mental health observations 03.12.16
- i am exhausted. In part because the time lying in bed awaiting sleep is filled with negative thoughts.
dwelling on assignments. issues with group participation. contemplating my abilities and lack there of. hyperventilating about the sign in sheet. thinking about folio. thinking about how i didn’t help at exhibition set up because the thought of folio makes my heart rate increase and breath quicken. vivid images of my skull being crushed in a vice. cracking my skull with a hammer.
to avoid all this I stay awake distracting myself , scrolling through something/anything, for as long as possible until I am at a point where sleep will come quickly.
- i have to think about how well i did given the circumstances. everything must be considered in context and when i think back to the first few weeks of semester this should make me proud. i wanted to no longer exist and plans for a science museum in lithuania, a velodrome, and an exhibition design based on a recent anthrax outbreak were the furthest from my mind. remember to discussions in studio at about week three where my body was present but all i could think about was no longer existing. given that no one knows how i felt at the time it’s easy to think they don’t understand my potential. but i realise, and i know.
- emotional exhuastion regarding political events. overwhelming and ever increasing stress over events in the world, oppression faced by others, hardships experienced by people due to current affairs. i feel pathetic for feeling like this as it’s something everyone is faced with and they all seem to be doing fine. i can’t help but cry silently whenever i am alone.
- i should probably get a psych again
- optimism about the future and uncertainty and doubt in my abilitities. i have told people my plans so now i need to follow through even though i know it’s beyond me.