Shea @attainablefitnesscoachshea - Tumblr Blog

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Get outside and challenge your body 💪🏽

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#health & fitness #fitblr #health coach #fitness #black fitblr #home workouts #fitspiration #home workout

Having a tough day mentally? Getting your body moving can shift your whole mood for the day!

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Here are 5 ways exercise can improve your mental health

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✅Helps with depression 😄 - Occupying yourself and focusing on a fitness routine will distract you from drowning in much of the unwelcome introspection depression brings

✅Helps with anxiety - It really helps to focus on something when anxiety hits.. your breathing or your form while exercising.. you will begin to interrupt the streams of worry and doubt that cause your anxiety to spike

✅Helps with stress - Stiff or tense muscles may result in chronic neck, back, or head pain.. Stretching, exercise, breathing will loosen up your muscles and make your body feel much more relaxed

✅More energy⚡️ - After working out you feel more awake and alert as you go through your day and you will find obstacles such as low motivation and exhaustion easier to overcome

✅Better sleep 😴 - Clearing your head, expending energy, and loosening up your body creates less obstacles when trying to fall and stay asleep