Totally embraced the suck! Injury and life stuff have kept me from running as much as I'd like in past few months, so that 10k was uncomfortable -- but 57:37 is OK by me today. For #HamOnt runners training for races, check out the MEC Series: 10, 15, 21 & 30K races at $15-20. Great routes, chip timing, no medals or shirts, but lots of hydration & bananas 🍌 . #embracethesuck #running (at Confederation Park) https://www.instagram.com/p/Bo4KPQPHFVd/?utm_source=ig_tumblr_share&igshid=lf227wbxogma











