Most likely many of us have seen on the streets or in other places people, doused with cold water. This procedure is one of the most simple, it does not require any financial outlay and at the same time, it is very effective to promote health and improve immunity. Here we will focus on the method of pouring cold water. And so what happens in the human body during hardening. Effects on skin receptors during the procedure causes a reaction similar to the stress hormones are allocated to combat stress and sympathoadrenal system. After exposure to cold water under the influence of hormones and activation of the nervous system in humans has been an increase in muscle and blood vessels in the heart, narrowing of blood vessels in the spleen. The blood is enriched with hormones, red blood cells, hemoglobin, leukocytes and lymphocytes. As a result, the regular pouring cold water on the human immune system is activated, and there is a powerful healing effect. The water carries with it a negative energy, resulting in a society of strangers biological fields. There is also cleansing the body of toxins, as accelerating the metabolism. Stimulated acupressure points in the human body, and comes back to normal circulation, broken down fat and cellulite. As a result of regular and proper hardening, the person is in a good mood, increased tone. Immediately after the procedure, the whole body appears a pleasant feeling of warmth and good cheer. In short, improving the physical and moral well-being. How to carry out the procedure for pouring water. This is best done in the morning when your body is warmed up after a nap. At first, it may be difficult to get over the fear of cold water, so you can try to start with partial perfusion of the body - face, hands, feet, over time, increasing the area of ??body contact with water. There is another option - to start the procedure with the entire body with water at room temperature. To do this, type in the evening 2-3 buckets of water in the morning will be 18-22 C. It should be noted that the improving effect of perfusion is increased by increasing the difference in body temperature, and water, so that after 10-15 days should be at a slightly lower temperature water to 10 C. The pour should be every day without skipping. The air temperature during hardening should not be too low, around 17-20 C, that is, the body should not be too cold or frozen before you pour 2-3 buckets of cold water on themselves. After pouring dry with a towel, this procedure is over. Before starting the procedure, it is important to tune in on their moral providence, to realize how pouring water good for you. It is possible you will find a few like-minded people. Implementation of procedures to help the group to overcome laziness and will contribute to these systematic studies. In the summer, when water for you, not cold, you can add ice to it. And from time to time will not interfere with massage, anyone read this topic - Breast Massage. Hardening will give you courage for the day. Perhaps it would be a necessary part of your healthy lifestyle. If you can overcome yourself, your own laziness, it will make you healthier hardening in all respects. And for the overall development is not good to know. Symptoms of gonorrhea
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