Take a second and relax, I know its hard when you try and do it for yourself, but it's strangely easier when it's a suggestion, a request, an order, but do try for a second, just take a moment, whatever your doing, just stop for a moment and relax, if you need some help with that just focus on keeping your eyes on these words, focus on the muscles needed for that, your arm, your neck muscles, your shoulders perhaps, just focus on locking those muscles, only those muscles, and let everything else relax, just let your energy drain away from those spaces you don't need, let yourself sink into your seat, all that matters is being focused on these words, just let the rest of your body slump down, almost like a puppet with the strings cut, now take a deep breath and hold it for 5 seconds, counting down from 5 quietly in your mind, counting from 5 to 4 to 3 to 2 to 1 and letting that breath go in one long exhale, feeling what's left of the energy on your body, tensing as you hols that breath, counting down in your mind, 5 to 4 to 3 to 2 to 1, then releasing that breath, letting yourself fall into that rythym, breathing in, counting down, breathing out, it's rare to take deep breaths like this isn't it? Rare to take the time? Rare to be able to relax? Just keep breathing, and counting, relaxing comes naturally, let everything else slip away, focused on my words, focused on breathing in, counting down, breathing out, relaxing deeper and deeper, letting your thoughts fade away, letting yourself relax, such easier to relax when your following a suggestion, so easy to follow suggestions when you relax, breathing in, counting down, breathing out, sinking deeper and deeper into a relaxed state, letting your mind fog over, nothing matters right now, focus, breath in, count down, breath out, focus, breath in, sink down, breathe out, no need to think, just keep relaxing, breathing and sinking, feeling your energy draining away, almost like a waking dream, even rhe muscles keeping you upright are slowly growing heavy and numb as you breathe in, sink down, breathe out, shoulders starting to drop, your might be blinking slower and longer, spending longer and longer in that warm, empty darkness, slower and slower, heavier and heavier, deeper and deeper, open, relaxed, suggestible, so very warm and relaxed, happy and content, feeling yourself smiling, so happy without all those thoughts, sinking down into the dark, always counting down, all the way down, drifting away, taking a deep breath, letting it turn into a big deep yawn, so very tired, spent, sleepy, eyelids growing heavier and heavier, harder and harder to stay awake, spending longer and longer in the Dark, fading away, sinking down, calm, quiet and content, just one more thing to do sweety, just before your eyes slip closed and you drop into a deep dreamless sleep, one more thing pet, hit reblog now, good girl, one more deep breath, down you go, into a nice deep, dreamless sleep.
theartofmadeline
baratheonpilled
vaporwave
izzy806
titsay
snowghoul
discoholicmusic
