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@ayurvedayuga
The Forward Fold :
The Forward Fold :
The Forward Fold :
Center: Hamstrings, back
Level: Beginning
Complete Time: 60 seconds
Signs: Mild despondency, stress, a sleeping disorder, migraines; invigorates kidneys, liver, stomach related framework
Contraindications: Back wounds, pregnancy (cautious alterations are conceivable)
To play out the forward overlay:
Remain with your feet immovably planted, spread somewhat…
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Home Remedies - Heartburn :
Home Remedies – Heartburn :
Heartburn :
The burning torment of indigestion can be welcomed on by eating hot, greasy or acidic nourishments, or just by eating a lot of excessively fast. Fortunately, it is anything but difficult to battle—or to dodge out and out.
At the point when stomach corrosive backs up into the throat, you feel the consuming agony of indigestion. Whenever there’s any hint of acid reflux, attempt one of…
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Pears are sweet, astringent and cooling with a pungent vipaka. Due to their cooling property, they slightly stimulate vata, calm down pitta and owing to their diuretic and pungent actions, they help to reduce kapha. ⚠️Caution ⚠️ 1.Do not eat pears if you have a dry cough, diabetes, arthritis or sciatica. 2.Never eat pears with rice, yogurt, milk or melons. Medicinal Benefits Of Pears : 1. Eat a pear by itself to help stop diarrhea. 2. For poor appetite, abdominal discomfort and excess thirst, eating pears will help. 3. Pears are good for bleeding and inflamed gums. 4. Eating 2 pears in the morning will help flush the liver and help to pass small gallstones and kidney stones. But do not eat or drink anything for at least for 2 hours after eating them. 5. For urinary tract inflammation, eat 2 pears on an empty stomach. For more information visit our website link is given in the bio. Follow us @ayurvedayuga (at USA, California) https://www.instagram.com/p/CGNQP0tjPUf/?igshid=1h9kw12hcxjt8
Okra : Okra is tridoshic and laxative. Follow @ayurvedayuga #ayurveda #yoga #ayurvedalifestyle #health #ayurvedalife #ayurvedic #wellness #ayurvedicmedicine #healthylifestyle #ayurvedaeveryday #india #meditation #natural #ayurvedafood #vegan #organic #holistichealth #healthyfood #love #beauty #skincare #kapha #vata #pitta #healthy #medicine #massage #covid #fitness #bhfyp (at USA) https://www.instagram.com/p/CGM0mFGDi1O/?igshid=lowt8leo54ul
Eyes Health 👨⚕️ : The eyes have a strong connection to the dosha pitta. The following remedies can be used to help improve vision. For All Doshas : 1. Soak 2 threads saffron in 30 ml rosewater overnight and use the solution as eye drops. 2. Drink 2-4 teaspoon fennel juice daily. For Vata & Pitta Only : 1. Take 1 teaspoon ghee mixed with 1/4 tsp chickpea flour and 1/4 tsp cane sugar. Follow us for more information @ayurvedayuga . . . #ayurvedic #ayurveda #ayurvedalifestyle #ayurvedicmedicine #ayurvedalife #ayurvedaeveryday #health #natural #yoga #healthylifestyle #ayurvedamedicine #ayurvediclifestyle #ayurvedafood #wellness #skincare #ayurvedatreatment #organic #vata #vegan #herbal #india #beauty #healthy #kapha #ayurvedictreatment #ayurvedatips #medicine #ayurvedica #pitta #bhfyp @kamaayurveda @ayurjoga (at USA, California) https://www.instagram.com/p/CGMMHdVj-ar/?igshid=1os0qw3chdmla
Guess The Herb : Follow @ayurvedayuga #ayurveda #yoga #ayurvedalifestyle #health #ayurvedalife #ayurvedic #wellness #ayurvedicmedicine #healthylifestyle #ayurvedaeveryday #india #meditation #natural #ayurvedafood #vegan #organic #holistichealth #healthyfood #love #beauty #skincare #kapha #vata #pitta #healthy #medicine #massage #covid #fitness #bhfyp (at USA,Texas) https://www.instagram.com/p/CGLs9fLDrDv/?igshid=205gnpyqsg5t
Lemons are sour and heating and have a sour vipaka. They are sharp , digestive and laxative and stimulate salivation and digestive juices in the stomach. They calm down vata, detoxify balanced pitta but may stimulate aggravated pitta and kapha doshas. In ayurvedic literature, lemons have a great healing value. ⚠️Caution ⚠️ Never take lemon with milk, mango, tomatoes or when one has a peptic ulcer. 👇Uses of Lemons 👇 1. In cases of nausea, vomiting or indigestion, make a mixture of 1 part lemon juice and 1 part honey. Dip your index finger into this mixture and lick it slowly. 2. For indigestion and to eliminate gas, a mixture of 1 cup of cool water, 1 teaspoon of lemon juice and 1/2 teaspoon of baking soda may be helpful. Stir this mixture and drink it quickly, as it produces carbon dioxide, which aids these conditions. For more information visit our website @ayurvedayuga Follow us @ayurvedayuga #ayurveda #yoga #ayurvedalifestyle #health #ayurvedalife #ayurvedic #wellness #ayurvedicmedicine #healthylifestyle #ayurvedaeveryday #india #meditation #natural #ayurvedafood #vegan #organic #holistichealth #healthyfood #love #beauty #skincare #kapha #vata #pitta #healthy #medicine #massage #covid #fitness #bhfyp (at USA, California) https://www.instagram.com/p/CGK0dJYj7E6/?igshid=wwy4s4k8wbq4
Bitter Melon is bitter and cooling with a pungent vipaka. It can provoke vata, while its bitter quality can soothe pitta and kapha. It is a good food for fever, anemia, diabetes and worms. 1. During fever, take 2 tablespoons of fresh bitter melon juice 3 times a day, to bring down the temperature. 2. Cooked bitter melon is good for cleansing the liver and can help in anemia. 3. For intestinal worms and parasites, try 1 tablespoon of bitter melon juice with a pinch of trikatu, 3 times a day, 1/2 hour before each meal. Do this for 1 week and the worms should vanish. 4. Cooked bitter melon is laxative and can be used to relieve constipation and haemorrhoids. 5. Insulin dependent diabetes can help to regulate the insulin dose by taking 2 tablespoons of bitter melon juice with 1/4 teaspoon of turmeric powder, 15 minutes before each meal. . . Share this post with your family and friends 😊. Visit our website link is given in bio @ayurvedayuga Follow us for more Ayurvedic posts. #ayurvedic #ayurveda #ayurvedalifestyle #ayurvedicmedicine #ayurvedalife #ayurvedaeveryday #health #natural #yoga #healthylifestyle #ayurvedamedicine #ayurvediclifestyle #ayurvedafood #wellness #skincare #ayurvedatreatment #organic #vata #vegan #herbal #india #beauty #healthy #kapha #ayurvedictreatment #ayurvedatips #medicine #ayurvedica #pitta #bhfyp @kamaayurveda @drvaralakshmi (at USA) https://www.instagram.com/p/CGKfj3DDMd0/?igshid=a8bc3ycev8b9
Sweet Taste : It is cooling, heavy, and oily. Dominant dosha : water and earth. Sweet foods include : grains, ghee, pasta, bread, sugar, milk, cheese, potatoes, carrots, beetroot, squash, parsnips, cucumber, most fruits. . . . Do follow @ayurvedayuga Visit our website . Ayurvedayuga.com #yoga #fitness #meditation #yogapractice #yogainspiration #love #yogalife #yogaeverydamnday #yogi #yogateacher #mindfulness #yogalove #namaste #yogaeveryday #pilates #workout #gym #motivation #health #wellness #yogagirl #yogaeverywhere #healthylifestyle #yogachallenge #nature #yogini #yogapose #fitnessmotivation #healing #bhfyp (at USA, California) https://www.instagram.com/p/CGKLhjmj9HG/?igshid=1wgqkovpn838h
Ayurveda And The Four Goals Of Life :
Ayurveda And The Four Goals Of Life :
According to the classical Indian philosophy from which both Ayurveda and Yoga originates, there are four goals of life. Dharma, Artha, Kama and Moksha these are the four goals of the life.
Table Of Content :
What is Ayurveda ?
Ayurveda And Yoga .
Dharma
Artha
Kama
Moksha
What is Ayurveda ?
Ayurveda means science of life, and is comprised of a vast body information about healthy living and…
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Remedies For Sore Throat : These remedies aim to help soothe pain and speed recovery. # For all Doshas : 1. Gargle hot water mixed with either 1/2 tsp rock salt or 1 tbsp lemon juice. # For Vata and Kapha Only : 1. Gargle tea made from 1/2 tsp chilli. Remedies For sore throat with hoarseness : 1. Make a lozenge using 1 tsp honey and 2 tsp long pepper, and take as needed. 2. Drink 1/4 tsp turmeric in 1 cup hot milk with 1/2 tsp cane sugar. . . . . For more details visit our website Link is given in the bio @ayurvedayuga Follow us for more information. . . . #ayurveda #yoga #ayurvedalifestyle #health #ayurvedalife #ayurvedic #wellness #ayurvedicmedicine #healthylifestyle #ayurvedaeveryday #india #meditation #natural #ayurvedafood #vegan #organic #holistichealth #healthyfood #love #beauty #skincare #kapha #vata #pitta #healthy #medicine #massage #covid #fitness #bhfyp . @kamaayurveda @ayurvedayuga (at USA) https://www.instagram.com/p/CGJ3bTxjfNF/?igshid=17mmv60zlc7zo
Ayurveda And The Mind
Ayurveda And The Mind - The three gunas - Sattva, Rajas And Tamas.
This article covers raja yoga, which uses positive thinking and meditation to help us calm our minds and focus on achieving a state of balance and peace. The three gunas provide insight into the functioning of our minds.
Table Of Content :
The Three Gunas.
How To Keep Mind Healthy ?
Sattva – Harmony And Clarity.
Rajas – Movement And Agitation.
Tamas – Inertia And Contradiction.
The Three Gunas :
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Soups : In ayurvedic cooking, soups are most often eaten with the main course. Soups made of beans, peas, or lentils and spices are the most common, and provide the complement to a grain to make a very digestible, high protein dish. For more details please visit our website link is given in the bio @ayurvedayuga . . . . . . . #ayurvedic #ayurveda #ayurvedalifestyle #ayurvedicmedicine #ayurvedalife #ayurvedaeveryday #health #natural #yoga #healthylifestyle #ayurvedamedicine #ayurvediclifestyle #ayurvedafood #wellness #skincare #ayurvedatreatment #organic #vata #vegan #herbal #india #beauty #healthy #kapha #ayurvedictreatment #ayurvedatips #medicine #ayurvedica #pitta #bhfyp @kamaayurveda @ayurvedayuga (at USA, California) https://www.instagram.com/p/CGJhCzXDaXl/?igshid=6glp55gpvl1w
Stay Motivated Follow @ayurvedayuga #motivation #fitness #inspiration #love #life #instagood #quotes #lifestyle #success #motivationalquotes #workout #instagram #gym #goals #happy #believe #follow #mindset #positivevibes #fitnessmotivation #fit #training #happiness #bhfyp #selflove #like #health #entrepreneur #bodybuilding #bhfyp @6amsuccess @motivation_mondays (at USA,Texas) https://www.instagram.com/p/CGJKvMRDk85/?igshid=1ful4btt3t5xk
Guess The Herb 🌿 Follow @ayurvedayuga #herbs #organic #vegan #nature #natural #health #herbalmedicine #herbal #plants #healing #plantbased #healthylifestyle #detox #healthy #herbalist #healthyfood #love #food #wellness #flowers #gardening #garden #herbalism #tea #spices #holistichealth #alkaline #witch #selfcare #bhfyp (at USA, California) https://www.instagram.com/p/CGIRalJjrKB/?igshid=qrtp3ori8efs
Spices integral part of the ayurvedic philosophy. Follow @ayurvedayuga #nature #photography #naturephotography #love #photooftheday #travel #instagood #beautiful #picoftheday #art #instagram #photo #landscape #naturelovers #like #follow #bhfyp #ig #travelphotography #happy #life #summer #sunset #flowers #beauty #wildlife #sky #instadaily #photographer #bhfyp (at USA,Texas) https://www.instagram.com/p/CGGowKNDf0H/?igshid=1l4xy1tayt5k5
Beautiful ❤️ Follow @ayurvedayuga #nature #photography #naturephotography #love #photooftheday #travel #instagood #beautiful #picoftheday #art #instagram #photo #landscape #naturelovers #like #follow #bhfyp #ig #travelphotography #happy #life #summer #sunset #flowers #beauty #wildlife #sky #instadaily #photographer #bhfyp (at USA, California) https://www.instagram.com/p/CGGoCRvjcfG/?igshid=1kyzvs6orwhvn