how you spend your morning dictates your whole day. create a relaxing structure to truly get yourself ready before heading out into the world ♡
wake up early; before 8am.
don’t go on your phone. right when you wake, bask in the silence and background noise.
meditate by focusing on your breathing.
say affirmations to yourself: “i have woken up in my desired reality. today will be a good day. i am okay. i’m healthy, beautiful, and inspiring. something amazing will happen to me today. i am kind and gentle towards myself.”
open up any blinds to let the light in
make your bed. tidy up your space.
say hello and cuddle with your pet(s)
wash your face & brush your teeth
make a simple breakfast and drink water and/or tea and eat it outside or looking out the window.
journal. self reflect, how you feel, what you’d like to accomplish, etc. make it a goal to be more kind to yourself and keep your thoughts in check.
read a few chapters of your current read.
what are some things you need to get done today? make a plan and set out to get it checked off.
exercise, try a new routine.
choose an outfit, do your hair, try some new looks for the season. have fun. try new things, who knows? maybe you’ll end up loving it.
go on a walk in your neighborhood.
put on your favorite feel good songs. let yourself go and freely sing and dance to it.
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