The Perfect Pool, The Perfect Swim
Imagine having the benefits of a large conventional pool in an easy to install mini-version. You can swim gently in place, without turning, or against a swift current and then relax in one of the jetted hydrotherapy seats. Swimming offers a low-impact solution to improved cardiovascular health and the intensity of your workout is a dial away. The convenience of having your own Self-Cleaning Swim Spa at home is ideal for those whose needs are centered on a healthy lifestyle.
The Hydropool Self-Cleaning Swim Spa is designed around the current created by three powerful quiet jet pumps that create a flat and uplifting water flow that allows you to swim continuously up to 7 mph without turning. The degree of resistance is fully adjustable so you can choose your own pace. The Hydropool Self-Cleaning Swim Spa is fun and safe for all ages. Shallow enough for most children and non-swimmers yet deep enough to satisfy the most serious swimmer, jogger or water aerobics enthusiast.
The Hydropool Self-Cleaning Swim Spa is also designed to be free of obstructions such as side benches, enabling the swimmer to take advantage of maximum arm and leg room. This enables the mini pool to be used as a mini gym. It is for that reason we chose North America’s leading water Aerobics and Exercise Company to help us design and in-water Swim Spa conditioning program. There are many benefits to exercising in water. One of the benefits is that water aerobics allows a person to exercise every muscle and every joint in the body all at the same time. Another benefit is that water aerobics are cooler as the water cools off your body the entire time you are performing your routine. This is definitely a plus factor, especially in the summertime heat. The last and probably most important benefit of water aerobics is that almost anyone, no matter their age, can perform water aerobics. The reason for this is because the water causes your body to be buoyant, thus causing less strain and stress on your joints and muscles.
Besides the cardiovascular and respiratory benefits, aquatic therapy also helps to:
increase and maintain muscular flexibility;
improve mobility and range of motion;
increase muscular strength; and
Improve coordination, balance and postural alignment.
a high calorie consumption;
a massaging effect on your muscles;
the ability to train during very hot weather, (using an outdoor pool or freshwater lake;
the ability to train during very cold weather, (using an indoor heated pool);
a great supplement or alternative to regular training;
is usually pleasurable and very relaxing; and
Because your body is supported by water your heart rate is slightly lower, meaning aquatic therapy is relatively safe for obese individuals, pregnant ladies and those suffering from hypertension and heart disease.
A person does not need to know how to swim in order to take advantage of water aerobic exercises either. He or she can run against the current or wear one of many devices that will enable them to stay afloat with little effort. This in turn enables the person to be able to concentrate on his or her routine.
Water exercise programs have been making a splash. Here are some things to keep in mind when choosing water aerobics:
Water temperature - Warm water relaxes the muscles and eases joint stiffness. For an arthritis-oriented program, a water temperature of 84ºF to 88ºF is recommended, with an absolute minimum of 83ºF.
Intensity - Exercising in the water is so much easier, you may be tempted to overdo. Start off slowly, If you’re new to a water aerobics, don’t over do it. Respect your limitations.
Buddy System - Even though the Self-Cleaning Swim Spa is only 4’ deep, please make sure to have another person present while you are working out
Wear pool shoes to provide traction while exercising and to protect the soles of the feet from abrasion.
Take a water bottle to the pool. You will experience dehydration even though you may not feel that you are sweating.
Whether you are old or young, fit or not so fit, exercise in the water may help you to manage a healthy weight, tone and maintain bone density (and more). You do not need to even get your hair wet, nor be a swimmer; however, enjoying the water is very important. It doesn’t get any more practical than a Hydropool Swim Spa in the privacy of your own home. It is truly the gym of the future.
Our clients always tell us they are glad they checked us out, they tell us the love our experience, knowledge and expertise when it comes to helping them choose the right hot tubs, swim spas and back yard accessories.
We are conveniently located in Oakville close to the 403 and QEW exits, Our customers come as far as Barrie, Markham, Toronto, Georgetown, Milton, Maple, Mississauga, Nobleton, Klienburg and many other parts of Ontario.
Backyard Retreat Home & Leisure Inc
2528 Bristol Circle, Oakville, Ontario L6H 5S1
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