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@onkarsiingh shouted me out as the expert on compression bands, so I created a series of tutorials on the topic. Benefits: Increase mobility Increase blood flow Break down scar tissue This is a tool we should all have in our gym bags. Check out onkar's awesome profile for training tips. A link to the full video is in my bio (at London, United Kingdom)

Intermittent fasting is a powerful and proven method for weight loss. I have personally used the method to lose 2 stones and have coached 1000s of others through the process. My health In 2015 I decided I wanted to get hench (a british term equivalent to the term swole). I spent 6 months eating 5 meals a day and training in powerlifting everyday. As a result I got to the biggest I have ever been. I felt strong, energetic and looked “hench” (or so I believed). Fast forward to Sept 2015 and I got the call that my brother was in hospital. When I got to the hospital I was told the news that he had died of a sudden heart attack whilst at work. He worked as the security manager in the National History museum. His job was active, and he had kissed his family goodbye before he left for work that day. It was a huge shock. His wife, my sister in law, was 7 months pregnant with his son at the time. He was the keystone of our family. Reeling from his lost and faced with my own mortality, I was motivated to lose weight and reduce the strain on my heart. I spent 100’s of hours researching the best technique for naturally improving the health of your heart. During my research I discovered intermittent fasting. https://goo.gl/qDzmTA (at London, United Kingdom)

Today's video was requested by @maan.gagan and the question was 'How can you strengthen your lower back?' (at London, United Kingdom)

@gurjs3 How to improve your mobility for squating The full video is on my YouTube channel. #askharbir

#askharbir

#rebrand

Today's video of the day was requested by "Do you have any tips for restless leg syndrome" #askharbir

#askharbir

How to reverse a hunchback? Thanks to @ksingh for requesting today's video. ☺ Link to the full video is in my bio (at London, United Kingdom)

Sciatica

Ask Me Anything ..and I will post a video response ☺ Today's question was sent in by @gurjs3 'Can you create a video on dancers hip/snapping hip' Link to the full video is in my bio (at BarefootDocs)

Ask Me Anything ..and I will post a video response ☺ Today's question was sent in by @spiritannie 'What to do if you get burning sensation around the hip' There's numerous issues which could be cause this type of problem and it's important to get it checked out by a professional. That said this series of hip stretches is likely to help the majority of causes without aggraving the pain. Link to the full video is in my bio (at London, United Kingdom)

Ask Me Anything ..and I will post a video response ☺ Today's question was sent in by @navreetsinghkhalsa and @Sarjit_Singh_13 'Can you give any exercises or stretches that would help you to sit for longer when doing paat or when sitting at the gurdwara' There's 2 parts to this video. I've posted on stretches before (the videos on YouTube and is called 'How to sit crossed legged for longer', it's been viewed 28k times, is the no1 search result for that term and is worth watching. This video is part 2 and focuses on actual techniques of sitting which you can use to increase your total sitting time. Link to the full video is in my bio (at London, United Kingdom)

Ask Me Anything ..and I will post a video response ☺ Today's question was sent in by @spiritannie 'What to do if you get burning sensation around the hip' There's numerous issues which could be cause this type of problem and it's important to get it checked out by a professional. That said this series of hip stretches is likely to help the majority of causes without aggraving the pain. Link to the full video is in my bio (at London, United Kingdom)

I'm really happy to announce my new seminar. Do you or does one of your family members have.. Back pain? Neck pain? Knee pain? or Shoulder pain? Then this seminar is for you. I'll spend the evening showing you how you can solve these issues, and teach you how you can help others too. It's a practical seminar where you actually learn how to do it on yourself and on others. If you have any aches and pains, you will leave the seminar feeling better, that's my guarantee! Date: Tuesday 3rd October 2017 Time: 6.30pm - 8.30pm Location: @sfc_gym Coventry, UK Cost: £10 We have had to limit spaces so that I can focus on a select group of individuals. The event is likely to get booked up by the end of today. Once it's full I will be removing this post. To avoid disappointment, contact please DM @sfc_gym or call TJ Singh 07846 424101 asap I'd love to see you there. UPDATE: The course booked up in the first 3 hours of the launch. Thank you soo much for your support. Add your name to the waiting list, via the contacts above, if you'd still like to attend. This post will be taken down soon. Look forward to seeing you there. (at Sikh Family Centre GYM)

I'm really happy to announce my new seminar. Do you or does one of your family members have.. Back pain? Neck pain? Knee pain? or Shoulder pain? Then this seminar is for you. I'll spend the evening showing you how you can solve these issues, and teach you how you can help others too. It's a practical seminar where you actually learn how to do it on yourself and on others. If you have any aches and pains, you will leave the seminar feeling better, that's my guarantee! Date: Tuesday 3rd October 2017 Time: 6.30pm - 8.30pm Location: @sfc_gym Coventry, UK Cost: £10 We have had to limit spaces so that I can focus on a select group of individuals. The event is likely to get booked up by the end of today. Once it's full I will be removing this post. To avoid disappointment, contact please DM @sfc_gym or call TJ Singh 07846 424101 asap I'd love to see you there. (at Sikh Family Centre GYM)

Ask Me Anything ..and I will post a video response ☺ Today's question was sent in by @parvaazkaurm Is cracking your neck or back good for you?" Link to the full video is in my bio Thank you to @west12health for modelling and to @veggie.nut for filming this video

Ask Me Anything ..and I will post a video response ☺ Today's question was sent in by @instajeeti "What to do if you have to sit all day at work and get back pain as a result?" "Do exercises work, how long for and if so which ones?" Link to the full video is in my bio (at London, United Kingdom)

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