Barrosofit @barrosofit-blog - Tumblr Blog

4 months difference. From 🤕 to 🤗 Workout (powered by @cellucor Alpha Amino) 4 Rounds: 1 min work, 30 seconds work Rope Slam/Wind Resistance Bike Burpee Box Jump/Box Jump KB Swing Stability Ball Crunch Dumbbell Ab Slam Medicine Ball Chop THEN 4 Rounds 1. Fat Gripz Curl x 12-15 reps 2. Rope Triceps Pushdown 12-15 reps https://www.instagram.com/p/BrJV8SIHsqc/?utm_source=ig_tumblr_share&igshid=rbcoye35fqo4

4️⃣ MONTHS since ✂️🔩🔩💪🏼 Come with me if you want to lift 🤲🏼 https://www.instagram.com/p/Bq-EfzFl0k9/?utm_source=ig_tumblr_share&igshid=12pndollfke2

1️⃣1️⃣ WEEKS since surgery. I swear this is the worst surgery to recover from. Tendons are avascular, meaning they have poor blood supply. I have been getting texts from clients asking when I’m coming back to the gym to train them. I want to train you, but I can’t even do a push-up, pull-up or plank. Not only does this recovery suck for a sedentary person, for a somewhat fit person like myself, the mental toll of being in pain and not being able to lift weights is devastating. Like imagine not being able to lift weights, do a push-up, a pull-up or a plank? Shit is real out here in these streets but little by little I will regain strength and get back to my normal self. @marksmellybell @huckfinnbarbell @thesupertraininggym https://www.instagram.com/p/BpFkVKploRk/?utm_source=ig_tumblr_share&igshid=tq0ugqo2qpj3

Whether you want pump, loads of caffeine (or none at all), or all-natural ingredients, this flow chart will help you find the right pre-workout for you.

Progress Through Pain...(in my right pectoralis major, rear deltoid, trapezius and biceps brachii) Pre: @bpi_sports 1MR 👕@Underarmour Project Rock 👖@hylete 👟👟@Underarmour Project Rock 1 (yes, the black one) https://www.instagram.com/p/BoavXWzlS1r/?utm_source=ig_tumblr_share&igshid=1soe6vbzjo0c2

7️⃣ WEEKS SINCE SURGERY @garyvee and other motivators: “Everyone goes through shit. You’re not special.” Me: You ever tear your pec tendon off your chest, bro? No? OK, take some notes about overcoming adversity then. https://www.instagram.com/p/BoTHFwmlMFs/?utm_source=ig_tumblr_share&igshid=1f13f03fxws9y

Thank you @pretty_fierce_spartan for letting me share my OCR perspective on the @fiercegearocr site. Blog is titled: “Removing the Ego: Why it’s OK to run Open Heats” at fiercegearocr.com (link in bio) #Repost @fiercegearocr ・・・ NEW BLOG POST 📰📰📰 . . Are you an “elite” or an “open” wave athlete? Does that define your OCR accomplishments? . . Read up on why one SGX coach & fitness guru actually PREFERS the open wave, & why he thinks you should take another look at it too 🔥 . . . ——————————————————————————— #FierceGearOCR #FierceFam #LiveFierce #ocr #ocrathlete #spartanrace #toughmudder #citychallengerace #bonefrogchallenge #bonefrog #savagerace #athletenutrition #athletelife https://www.instagram.com/p/BoO44xLFD_O/?utm_source=ig_tumblr_share&igshid=b8endu5c42zo

#repost #fiercegearocr #fiercefam #livefierce #ocr #ocrathlete #spartanrace #toughmudder #citychallengerace #bonefrogchallenge #bonefrog #savagerace #athletenutrition #athletelife

New blog alert: “3 Ascent Protein Recipes that Taste Amazing.” 1 recipe is a preworkout slushee with @ascent_protein preworkout 1 recipe is the protein pudding form an earlier post 1 recipe is a post workout protein shake with a coffee kick @ascent_protein @kauaicoffeeco @oikosprotein @lovemysilk Link: Barrosofit.com/blog/ascentprotein https://www.instagram.com/p/BoKuzuPlmtW/?utm_source=ig_tumblr_share&igshid=13iowftplyf8y

How I’ve been feeling every day since my surgery. Lol. 🧠 = not wanting to perform https://www.instagram.com/p/BoH8xMEFJ2u/?utm_source=ig_tumblr_share&igshid=rcu5gjur3t0u

What’s that? You do the keto diet and you’re vegan and you do CrossFit and you run and you have a percussion massager? OMG NO WAY😱 I’m listening. Tell me more about float therapy, cryotherapy, electrical muscle stimulation, Epsom salts, turmeric, Norma Tech and other “cutting edge” recovery methods.🤓😂 Folks thinking they’re ahead of the curve out here in these streets. https://www.instagram.com/p/Bn7bx8uFLdI/?utm_source=ig_tumblr_share&igshid=1my1f60opia01

New blog alert: I breakdown @podznutrition: a dissolvable protein powder pod with four different types of protein. ✅whey isolate ✅ whey concentrate ✅ casein ✅ egg protein Link (in bio): Barrosofit.com/blog/podz https://www.instagram.com/p/BnomBLylNoK/?utm_source=ig_tumblr_share&igshid=1vbrkhtjyr93d

I wish I was able to honor the fallen heroes like I did a few years ago by completing the @goruck 9/11 Tough. What a great time this was. Yes that is the Hudson River in one of the photos. Never forget 🇺🇸 (at New York, New York) https://www.instagram.com/p/BnmQGEiFu5c/?utm_source=ig_tumblr_share&igshid=gm943sh59ymu

Check out my latest article “7 Underrated Bodyweight Exercises You’ve Never Tried” for Spartan. @spartan @spartanrace @spartanwomen @craftsportswear @bose Author: me Exercises by: me Model: me Link (in bio): life.spartan.com https://www.instagram.com/p/BnbtbbSFt7e/?utm_source=ig_tumblr_share&igshid=hwf1y64vfhfr

Want to tap into performance that's been laying dormant? SGX Coach Mark Barroso teaches you 7 underrated bodyweight exercises to upgrade your regimen.

#spartan sgx

@podznutrition are dissolvable packets of protein for people who don’t want to deal with scoops. Protein is especially important for me right now because I’m immobilized and I’m at risk of losing muscle due to a negative nitrogen balance. I literally made this protein shake in like 10 seconds with 1 arm and 0 mess. 28grams of protein per serving. 1 serving = 2 Podz Tastes amazing although I love anything chocolate. You’re welcome. https://www.instagram.com/p/BnMYRCklzyR/?utm_source=ig_tumblr_share&igshid=2uvy0vwdo8yc

Thank you to @ascent_protein for the Preworkout and Protein. Ascent’s preworkout is all natural and contains no artificial ingredients. It’s flavored by monk fruit extract and has caffeine from coffee beans. The Native Whey has more leucine than standard whey and is cold processed, avoiding the bleaching process of other proteins. This bleaching process often includes treating the powder with hyrodgen peroxide which is obviously not ideal for a supplement.

New blog about the new @bowflex LateralX cardio machine is live. I always have my clients train laterally and this a a great way for people to do it at home. Link (in bio): barrosofit.com/blog/bowflexlateralx @tomhfit @lifeatnautilus

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