Barstarzz

Strength without balance, agility, coordination and explosiveness is strength that's athletically unusable Barstarzz workout team here to inspire people to workout. Working out has several benefits to it. Improves your mood, Fights diseases, Helps manage your weight, Better sleep, and just plain fun. And you don't need expensive equipment or gym memberships at all. Anything we do can be done if not at your home then your local park. This is real strength, functional fitness. Subscribe to the Youtube channel. So much more to come. So stay tuned. Open to any and all feedback. Personal Training in New York City Area Learn all our moves under the safety supervision of a professional or just become fit. Look better and Feel better. Better then lifting weights. Learn how to become a mobile gym. Strength you can use. For all business inquiries, media/press/interviews, booking/sponsorship email [email protected] Questions on any of the workouts?? Just message us.

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55 Muscle Ups to Celebrate

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How To Do Your First Pull Up - FULL PROGRAM

How to do your first pull up for beginners who can't do a pull up yet. This is a complete program you can add to your current workout routine.

Whats up everyone its Ed from Barstarzz and this video will be on how to do your first pull up. @edbarstarzz Featuring Ashley Nocerra https://www.youtube.com/channel/UC9yqh_nc7JgWqQSMiE8EP7w First lets see why you might want to learn a pull up. A pull up works most of the pulling muscles in your body like your back, biceps, forearms and its one of the best compound upper body exercises you can do. It helps develop that V taper back which most people aim to achieve but have a hard time getting there. Its also great if you are ever hanging off a cliff.

Now that we got some of the benefits of knowing how to do a pull up out of the way. Lets handle a few tips before we even start.

First. The more you weigh the harder it will be to do a pull up. So if you are overweight focus on making changes to your diet while working towards your first pull up.

The following program will be laid out in a progressive manner which means as you get stronger it gets harder. The goal of your first pull up will be broken down into many steps to prepare you for the final step which will be the your first pull up.

If you want to get your first pull up you must make it a priority in your training program. Get ready to start your workouts with these before moving onto your regular routine.

#barstarzz #calisthencis #pullups #howtodopullups #streetworkout #workout #fitness #strength #eduardcheco #ashleynocerra #chinups #pullup #scapula

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How To Do More Pull Ups From Experts

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What Can You Do With A Torn Rotator Cuff

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How To Start Calisthenics If You Are Big

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How To Start Doing Calisthenics, A Beginner Workout Routine to follow. 20 Jumping Jacks 1 Burpee 5x 5 Sets of 20 Squats 3 Sets of Holds at the top of the dip 3 sets of dead hang for 1 minute, if you drop you go into plank Handstand hold for 3x 20 seconds

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Super Ripped and strong Darius tells you how he stays in peak shape at the age of 53 years old. He learned how to muscle up this year. He says calisthenics has helped him with his endurance, muscle, skills, strength, and being ripped (Shredded!!) Secret to staying ripped? Workout, eating right, and consistency

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How many of these can you knock out? 👇 Snippet from our newest video all about push ups featuring @flyaway64 & @edbarstarzz Link in the bio 📱 (at New York, New York)

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Whose tried the bottle muscle up challenge? Some of the strong ladies who've done it @annaczeno , @amira.spear , @maddelisk_workout 💪💪💪 BarStarzzbtx.com/transform (at Times Square, New York City)

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@annaczeno with strict form reps 💪💪💪 Doing it is only half the battle, you have to make it look effortless @barstarzz_apparel leggings Barstarzz.com/shop (at Times Square, New York City)

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Whose up for the challenge? 5 Muscle Ups 10 Dips 10 Pull Ups 20 Push Ups 5 sets by @Zaytiggs More Routines ► BarStarzzBTX.com (at Miami Beach, Florida)

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"Here is my 3 months body transformation. •• The story: After lifting weights for 10 years, I got bored from going to the gym, and I did a break for a while where I lost all my gains/muscles (see 1st week's picture). I've never really been fat, but I'm the skinny type, the hard gainer. • Working out has always been a lifestyle to me, therefore I had to get back to it, but I needed something different to break the boredom of the gym. At that time calisthenics and body weight workouts were growing their online presence, and I stumbled on a YouTube video from @edbarstarzz who was building a huge community now called @barstarzz I thought it was cool, and I wanted to give it a try. That's when I started my 3 months body transformation, where I only used my body weight; no gym and no equipment at all. Some days I would workout at the park, and some other days I would simply workout at home. ~ If I can do it, you can do it too! It's just a matter of knowing how bad do you want it." -@migm (at Bangkok, Thailand)

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Pennsylvania we will be in town. Stop by and say hello. We get there Friday night and leave Saturday night so tell us all the fun things to do 👇 Where my #barstarzz at? (at Pittsburgh, Pennsylvania)

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Fitspiration! @demibagby Let's each tag 1 person to get moving 💪🌟 #barstarzz (at New York, New York)

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@boydre raising the next generation of #barstarzz @spelunkymaster @pulluporshutup bands to learn the right way to do pull ups 💪 Www.barstarzz.com/shop (at New York, New York)

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Didn’t edit heavy cause wanted you guys to feel the power of Dyckman. No gymnastics, break dancing, or any kind of training outside of calisthenics.  Catch our full workout, by clicking the link in the bio 📲 ~ @babyface_assassin @spideywho @go0d_luck_chuck (at New York, New York)

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(via https://www.youtube.com/watch?v=ywQvOaYTdzU)

Thank you guys for watching the video! May 6 we will be Pennsylvania at the Grand Opening of the “Officer Kristine Bartman Memorial Workout Park” In front of Connoquenessing Vally Elementary school 11am - 5pm We arrive the day before to check out the city. Hit us up! Subscribe to our Youtube Channel ►► http://bit.ly/1NoyUOJ Barstarzz Btx Program  ►► http://bit.ly/barstarzz-btx Shop Barstarzz Clothes & Bands ►► http://barstarzz.com/shop/