express

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back, after such a long time

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Founding anniversary photo dump🍓 https://www.instagram.com/p/ClL_J1XyjND/?igshid=NGJjMDIxMWI=

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When financial strain drains your drive for education😔

#brokeunivstudent

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Finding peace in solitude😊

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don't settle for less

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Family Matters

photo source: George Tapan- Philippine News

Filipinos highly value the presence of their families more than anything.  This trait clearly shows among Filipinos abroad who suffer homesickness and tough work just to support their families back in the Philippines. Because of this remarkable closeness, parents  have difficulties letting go of their children and results to having them stay for as long as they want. For this somehow explains why grandparents are commonly seen living with their children in the Philippines. Unlike  in the west where elderly people are provided with outside homes and care giving, Filipino elderly enjoy the rest of their lives inside their houses with their children and grandchildren looking after them. Its somewhat like we are paying back the love and care they showed and gave us when we were younger. In Filipino household family really matters first! 

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Oh my Papaya!

Papaya is one of the most common fruit in tropical countries. A fast growing tree with a soft and greyish trunk. The leaves are deeply lobed, with long stalks borne on top of the tree.

Its fruit is widely known for its delicious taste and for its whitening property.

But aside from that, papaya has a lot of medicinal property to offer.

> THE ROOT- kills or expel worms from the body

> THE LEAVES- helps in digestion

>THE FRUIT- removes spots and wrinkles from the face

These are just some of what papaya can offer. Surely, its a wonder tree!

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Drink to be healthy!

Who does not love to take a cool, refreshing drink of fresh fruits and veggies after a stressful day? Drinking fresh juices definitely means getting lots of nutrients and health benefits. A glass of juice or smoothie also rehydrates in a delicious way. Juicing your fruits and vegetables is a fast way to absosb the nutrients in your body. So, why should you drink juices and smoothies? Each fruit and vegetable has its own health benefits to offer you. Here are some of them.

> Takes good care of your skin.

> Boosts the immune system.

> Hydrates in a nutricious way.

> Keeps you young- looking.

Get on the road to be healthy!

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So if you’re recovering from an illness or something, why not take a sip of these cool and refreshing drinks?