Trust

Yezenia • @BebuArmas

[officialinternet]

[bronzhing]

heaveeen via instagram

[amenalcohol]

[like-fairy-tales]

[love]

[perfectquote]

“Sometimes the most healing thing we can do is remind ourselves over and over and over other people feel this too.”

— Andrea Gibson

[perfectquote]

“What a terrible mistake to let go of something wonderful for something real.”

— Miranda July, No One Belongs Here More Than You

[perfectquote]

“Don’t carry your mistakes around with you. Instead, place them under your feet and use them as stepping stones to rise above them.”

— Unknown

[oriononfilm]

[a-delightful-moment]

[starbuckers]

[lsleofskye]

A calm sunrise at Glacier National Park | k_rowejo

Location: Glacier National Park, Montana, United States

[pascalcampion]

Easier said.

#pascalcampion

[mentalhealth]

create a new system

[flowerais-deactivated20211031]

Things you don’t believe yet but are true:

- you will make it through this

- your struggles are very real

- your pain is real

- you’re worth the trouble of getting help

- you’re worth the effort

- you’re not a burden

- you deserve to be here

- anxiety lies to you

- depression lies to you

- anger lies to you

- loneliness lies to you

- disorders lie to you

- insecurities lie to you

- you are not a failure

- you are not a bad person

- you are not meant to be alone

- you are not ugly

- you’re not useless 

- you are not worthless

- you are loved

- you are good enough

- you are valuable

- you are beautiful

- nothing can replace you

- no one can replace you

- you make people happy

- you make people smile

- you give great hugs

- you changed people for the better

- you brighten someone’s day

- dogs love you too

- you are cute

- you are intelligent

- you are appreciated

- you deserve so many warm hugs

- you deserve affection

- you deserve to be a priority

- you deserve new beginnings

- you deserve to stop hurting yourself

- you deserve to forgive yourself

- you deserve things that are too good to be true

- you deserve lasting happiness

- you deserve a life worth living

- you will meet new people

- you will go to new places

- you will find your way again

- you will find a new home

- you will find belonging

- you will find meaning 

- you will find new things to obsess over

- you will find new passions

- you will fall in love again

- you will learn from mistakes

- you will have realizations

- you will grow

- your best is yet to come

- your problems will lose 

- you will love yourself

- you will accept things you can’t change 

- you will care about yourself again

- you will be happy 

- you will achieve great things

- every part of you will heal

- love will come back

- happiness will come back

- peace will come back

- excitement will come back

- good things and blue skies will come back

- you will get another chance

- your future is bright

- you will reach your goals

- you will pass that test

- you will overcome your fears

- you will get better

- you will heal completely

- you will be stronger

- you will find a way

- this will pass

- things will get easier

- keep trying

- you’re growing from this

- you’re doing amazing 💛

[princess-kidatheart17]

Hey guys, I am back and with a comic to celebrate the end of my hiatus ♥ I may not be there all the time, but I’m definitely staying on this site.

I have an anxiety disorder called panic disorder (I always knew I had anxiety, but I’ve made researches and I finally put my finger on which specific sort) and I am a very empathetic person. It makes in sort that it’s easy for me to put myself in another person’s shoes, thus I have difficulty not to let a situation (no matter how serious it is) overwhelm me. So when I get too stressed and lose control, I start panicking and it’s hard for me to snap out of it. I had an emotional breakdown because of it this weekend and didn’t eat much for days in fear to be sick. I was sleep-deprived and I was both exhausted mentally and physically, and I almost fainted while I was working. I never felt like I hit rock bottom like I did in the past as much as I did in the last couple of days.

Now I am gradually feeling better, but I know that anxiety is not something that can necessarily get ridden off, but you can learn to live with it. And I know I can do this.

As I was drawing the comic above, I thought it would help some people the way it actually helped me when I was drawing it. Because that’s what Tadashi would want: Baymax to help people :) For those who don’t know, Big Hero 6 is one of my favorite movies and its fandom is like a second family to me: the people are so supportive there and I am very thankful to every single person I’ve met on this site that gave me support in the past and still do now ♥

Know that some of the tips said by Baymax above can help, but not necessarily cure. It might work for me and some people, but maybe not for others. Severe anxiety/depressive disorders may seek a more professional help. But the first 3 ones are vital: don’t forget to take deep breaths, drink water and eat. You may not be hungry, but you need to eat at least a little something, for your sake, trust me. And if you take meds and you forgot to take them, take them, it’s important!

No matter what, to anyone watching this who’s feeling anxious, depressed or both, no matter what kind of situation you are living right now, let me tell you this:

YOU CAN DO THIS. WHAT YOU ARE LIVING RIGHT NOW, THAT YOU FEEL IS THE END OF THE WORLD AND ROCK BOTTOM? YOU’VE PROBABLY BEEN THROUGH THIS BEFORE, AND YOU’LL GET THROUGH THIS NOW. AND IF YOU’VE NEVER BEEN THROUGH THIS AND YOU FEEL LOST AND ALONE, BELIEVE ME, IT DOESN’T LAST FOREVER.

YOU ARE CAPABLE. YOU ARE STRONG. YOU ARE LOVED.

YOU ARE NOT ALONE. 

THERE WILL BE BRIGHTER DAYS AHEAD. SO KEEP HOLDING ON.

I BELIEVE IN YOU ♥

[giantpandaphotos]

© Happy Panda.

[mydarkrabbit]