I for one refuse to be ruled by fear

[thepowerwithin]

Don’t run away from your fears, but run straight into them. Completely plow them over. Knock them down. Don’t let them stand in your way any longer.

Nicole Addison @thepowerwithin - twitter

[befearlesstoattaingreatness]

Der Mann, der Trump wieder an die Macht bringen will

Ausgerechnet ein milliardenschwerer Tech-Investor könnte sich im US-Wahlkampf als einer der mächtigsten politischen Strippenzieher entpuppen

[peacefullymindful]

[befearlesstoattaingreatness]

DON'T be a slave to your emotions. Be a daddy to your emotions.

[befearlesstoattaingreatness]

How to break your negative thinking

1. Physiological state, The best way to effect your emotional state is by changing your physical state: breathe deep, have an upright posture, don't talk too slow, put your hands on your hips or both over your head. 

2. Focus on what you do want not what you don't want, this creates a feedback loop and self fulfilling prophecy 

3. Take action 

4.notice your state changes due to the results you get, maintain a powerful and positive state in and with your body!                  Weniger anzeigen    

[thepowerwithin]

Don’t run away from your fears, but run straight into them. Devour them. Conquer them. Feel them, and endure them. Running away only temporarily shields them from your sight. They will remain until they are attacked head on. So face them. Turn and face them until there is nothing left.

Nicole Addison @thepowerwithin ~ Instagram

[befearlesstoattaingreatness]

Dauerhafte Veränderungen herbeiführen - Wie man den Schweinehund bzw. die innere Angst überwindet

Gründe für inneren Widerstand gibt es genug. Allen voran wehrt sich ihr Verstand gegen jede Form von Veränderung. Daher musst du deinen Verstand erst klar machen, welche positiven Ergebnisse die Veränderungen bringen und den Verstand nicht überfordern, in dem man von heute auf morgen alles ändern will. Das kann nämlich zu Prokastination führen, da sich unser Gehirn schnell überfordert fühlt (besonders bei Perfektionisten ist das der Fall). Verwende die Salami-Technik, mache einen Plan, konzentriere dich auf die nächsten 24 h. Belohne dich am Ende einer Woche bzw. eines Zeitraums dafür. 

[befearlesstoattaingreatness]

Doch Angst ist ein Scheinriese, wie unser Schatten wird sie immer kleiner, je näher wir ihr kommen.

[onlinecounsellingcollege]

“Fear makes the wolf bigger than he is.”

— Unknown

[thepowerwithin]

Don’t run away from your fears, but run straight into them. Devour them. Conquer them. Feel them, and endure them. Running away only temporarily shields them from your sight. They will remain until they are attacked head on. So face them. Turn and face them until there is nothing left.

Nicole Addison @thepowerwithin ~ Instagram

[onlinecounsellingcollege]

“Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart.”

— Roy T. Bennett

[thepowerwithin]

Don’t believe the lies that you tell yourself, for often it’s not others but our own minds that can be the biggest critics of them all.

Nicole Addison @thepowerwithin

[juansendizon]

“Ask yourself this question: if you weren’t anxious, what would you? And then don’t wait. Don’t even think. Just go do it.”

— Juansen Dizon

[befearlesstoattaingreatness]

[motivatedaily]

[befearlesstoattaingreatness]

If it turns out that my best wasn’t good enough, at least I won’t look back and say I was afraid to try.

Michael Jordan (via befearlesstoattaingreatness)

[befearlesstoattaingreatness]

Everything that I have done in my life I've taken a chance in either succeeding in it or failing at it. But I've taken that chance and I will not let the opportunity of failure stop me from doing something that I choose to be doing.

Michael Jordan