Be Fitness

[sashacoki]

[womenfitnessmodels]

Suni Sweeney

[onlyrippedgirls]

#12 Hot Bikini. 🔥🔥🔥🔥

[operationenvy]

[onlyrippedgirls]

#12 Awesome Physique. 🔥🔥🔥🔥

[motivation-and-fitness]

[kelsisasser]

Merry christmas fit fam!

Only five days!!

[sashacoki]

It’s the end of the week and there’s no doubt you’re tired. Try adding these to your diet to get that extra energy you need!

[fitnessadam]

@fitnessadam

[motivation-and-fitness]

[fitnessadam]

@fitnessadam​

[operationenvy]

[the-exercist]

Kettlebell Tricep Push-Up

Begin in a modified pushup position holding a kettlebell with your arms straight, abs engaged, and feet together, and support your weight with your toes and hands, keeping your core engaged.

Looking forward, lower down, keeping elbows tucked at your sides until they make 90-degree angles. (To repeat, push back up and start over.)

[motivation-and-fitness]

[fitnessadam]

@fitnessadam

[onlyrippedgirls]

#13 Anastasiya Kvitko. 🔥🔥🔥🔥

[amazingtransformations]