Before & After Pictures: Weight Loss & Fitness @before-and-after-pictures-blog - Tumblr Blog

Sw 110kg Cw 64 kg Height 167cm

The left is May 12th 2017 - 275 lbs And the right is Spet 13th 2017 - 252 lbs. Still have a long ways to go, bt the current side by sides are amazing and definite motivation 😈💪🏽

Hello, I'm a current college sophomore who changed my life around for the better the summer of 2016. That summer I lost 16 pounds. Then after I started college the gym really became an important part of my week. By December I had lost 50 pounds and now I am down about 75 pounds. Im 5"2, SW:235, CW:160!

Down just over 100 lbs and feeling great. This isn't the first time that I have had to lose more than 60 lbs. I'm praying this time it will stick and I can keep my lifestyle change. Still a long way to go but I am excited for the journey. 💙

My twin and i have been using keto os together. This is her photo because she has been on it for 2 months and ive only been on it for a week. It is absolutely amazing!!! Better sleep, more energy and best of all weight loss!!!

Seriously ive tried everything to lose weight. All tghe so called miracle weight loss diets and pills. Nothing worked. In the week ive been using keto os ive lost 5lbs and i have so much energy.

260->187 One day I realised that I’m finaly among those people whose society usually calls normal. I’m not fat anymore. But it is a strange feeling honestly. All I’m trying to say weightloss is a mental process and everything is in your head. And actually it is the hardest.

Not gonna post my weight because it’s not about the number! But 30 lbs down in the span of 4 months. I did this solely by changing my diet. My suggestions: fruit smoothies are bomb af, chia seeds in everything, and don’t be scared of carbs. Avoid meat and especially dairy products.

5’7” Starting Weight: 315 lbs Weight Today: 150 lbs Total Loss: 165 lbs Amount of Time: 1.5 years

Age : 35 Height : 5'7” HW : 315 (top photos) LW : 150 CW : 150 IIH/Pseudotumor Cerebri warrior, currently in remission. Started my journey 18 months ago. Using hard work, dedication and surgery (it is NOT the easy way out) I am now down 165 pounds!

5’2 - 1 year apart Before(Dec 2016): 134 After(Dec 2017): 122

♥️This is my fitness journey♥️ Start weight: 97,8 Current weight: 65,0 Weight loss: 32 KG I wanted to show people its possible. 🔥🔥🔥  😘With a healthy doses of motivation and some exercise and lots of healthy food 🍎🥦🥒🍋🌶 It took me at least 5 years to accomplish this. But its not impossible… If I can do it anyone can do it to. 💫⭐️ Like I said it took me at least 5 years. With little baby steps. First I lost weight then I gained weight and that was most of the time. But I never gave up. I still dont give up. I want an healthy lifestyle and a healthy body.  I deserve it and my body deserves it even more.♥️💋 For people who are trying to lose weight. Dont give up …🔥 Your time will come and please have fun while doing it. 💕Love your body 💕 Its the only place where your soul has to live in. ♥️♥️♥️ Xxx Kelly

Age : 32

Height : 5'0"

HW : 180+ lbs (left)

LW : 139 lbs (right)

CW : 155

Eating cleaner, counting calories with MyFitnessPal, P90 circuit & strength training, and lots of walking. It's really difficult for petite women to lose weight! I spent hours researching nutrition, learning to cook different foods, learning how to use a heart rate monitor, and scrolling through tumblr for inspiration. Never thought I'd be posting. MyBodyGallery also really helped with being able to see what my eyes couldn't. I didn't have the emotional pain that a lot of people (even people in a healthy weight range) have. I wasn't eating as an emotional response to a tragic event, I just happen to love to eat large portions of high calorie high fat food. Eating is fun and I will always enjoy food. No one has ever tormented me about my weight. I can't even recall a time when anyone mentioned it. It wasn't something I would cry myself to sleep over. I didn't even know I was overweight until seeing photos of myself. When I saw the photo of myself on the left, I thought WOAH, when did that happen? --time to do something about that. It wasn't at all how I pictured myself in my head.

It took about half a year to lose the weight. I was able to maintain for about 4 years, but then gained 16 lbs back this last year from laziness. I had stopped exercising completely and was sucking down fast food and soda nearly every meal plus ice cream almost every day. I stopped cooking at all. Now I'm ready to get back to it. This time I want to try for 130 lbs, which falls into the higher end of healthy BMI for my height and gender. I can't fathom the 95 lbs at the lower end.

Hope to reach my goal and be able to post again. Thank you to everyone who has posted here. Your photos have been immensely encouraging and you shared so many resources that have helped me along the way.

The first two photos are from last year at almost my highest weight of 240 lbs. I was so unconfident and just super unhappy with the way I looked. Now, after about 3 months of keto/low carb eating, I have lost almost 45 lbs and am on my way to becoming a healthier, happier me 😊 HW/SW: 240 lbs CW: 195 lbs GW: 165 lbs Height: 5'5"

Start weight: 100kgs Current weight: 75kgs (167lbs ) Goal weight: 60kgs I've lost 25kgs (55lbs) in 6 months :D

40 pounds difference 😝

Height: 169cm

SW: 110kg CW: 67kg

I’ve lost 40kg in about two years, following a vegetarian diet and walking for an hour, six days a week. Now i am vegan, i workout ¾ days a week and i want to reach my goal weight.

I've lost over fifty pounds throughout my college career. It was a long, bumpy road. For a long time, I wanted to be perfect. I strived to be a size two. However the older I got, the more I realized there's nothing wrong with a size 6. This is who I am, this is my body, and this is my new, healthy life.

210 lbs - high 150's. Size 16-Size 6. Senior in HS vs Senior in college,

I lift weights, do hiit training, cycling, and barre.

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Before & After Pictures: Weight Loss & Fitness