Cannabis and Nutrition
Cannabis and its Nutritional Value
@benefitsofweed
Recently, our society has had a dramatic fall in the realm of nutrition. It's as if humans forgot what is good for us. Having a healthy, balanced diet is important. It provides our bodies with energy, vitamins, minerals, protein, essential fats, and basically everything else you need to grow and be healthy and function properly. Eating a balanced diet can help us to achieve optimal health throughout life. Cannabis is actually an extremely balanced flower that can provide us with a great source of protein. Cannabis is one of the most nutritious vegetables in the world. It is said to be only second to the soy plant in terms of nutritional value. The cannabis seed contains all 21 known fatty acids including the ones that the body is unable to make.
Why is Good Nutrition Important?
Having a balanced diet is important to staying healthy. Bad dieting is responsible for a number of diseases and ailments including (but not limited to):
Heart Disease
High Blood Pressure
Type-2 Diabetes
Osteoporosis
Several Types of Cancer
By eating unhealthy we are contributing to the obesity epidemic that we are facing. About one-third of United States adults are obese and around seventeen percent of children ages two to nineteen are obese. Even if you are at a healthy weight, a poor diet can lead to health risks associated with major health risks that causes illness and can even cause death. The link between good nutrition and healthy weight, reduced chronic disease risk, and overall health is too great to look past. It's easy to make small changes in your diet and it can go a long way.
Cannabis and Hemp Seeds
The seeds of the Cannabis Sativa plant are full of nutrition. It's an excellent addition to any balanced diet. The seed contains:
Protein
Carbohydrates
Insoluble Fibre
Beta-Carotene
Phosphorous
Potassium
Magnesium
Sulphur
Calcium
Iron
Zinc
Vitamin E
Vitamin C
Vitamin B1
Vitamin B3
Vitamin B6
Essential Fatty Acids
Omega-3
Omega-6
The ratio of the Omega-3 to Omega-6 acids is approximately a 1:3, which is considered optimal for good human health.
Cannabis Leaves and Flowers
There are many ways to consume the leaves and flowers of Cannabis. The most popular way is by being smoked to achieve the effects of the THC. In order for THC to become a psychoactive chemical it first needs to be heated to a certain temperature so that the THC can become active. But there are other n0n-psychoactive ways to consume the leaves and flowers that are extremely good for you.
Raw salad
Juiced
Blended into a Smoothie
Powdered to take capsules
The leaves and flowers of marijuana are packed full of nutrients including:
Rich source of fiber
Phosphorous
Flavonoids
9 essential amino acids
Essential oils
Magnesium
Calcium
Polyphenols
THC-A
CBC-A
CBD-A
CBG-A
and CBN-A
Polyphenols have a wide range of benefits but are mostly known for their antioxidant value. This class of chemical is common in leaves and vegetables and is important for reducing the damage that free radicals can have on the body, which will keep your body looking and feeling younger. It has been shown that there is a direct correlation between dietary phenolic compound intake and a reduced incidence of chronic diseases such as:
cancer
cardiovascular disease
and neurodegenerative disease
The most arguably beneficial ingredient in cannabis is CBD-A, which is the chemical dominate in hemp strains of cannabis. It is the unheated form of CBD. In its raw (CBD-A) state, this molecule has a variety of benefits in the body while maintaining a non-psychoactive effect. We have in our bodies an endogenous cannabinoid system, which is used to control cellular function throughout our entire body. We are all born with it. When CBD-A (or CBD) is introduced into our body it works with the endogenous cannabinoid system to aid in a variety of anti-mutagenic, regulatory, and other actions that many use to combat or prevent cancer from thriving within the body. Due to the leafs high polyphenol content, a rich source of trace minerals, fibers, and fatty acids, cannabis leaves and flowers are a great source of daily nutrition, with added preventative and medicinal benefits.
Every part of the Cannabis Sativa plant is high in nutritional value and can be added to your diet without any psychoactive effects. It's an all around well-balanced vegetable and an excellent addition to any diet if you are looking to stay healthy. Hemp seeds are usually easy to find and can be found at your local health foods store or supermarket. How do you incorporate cannabis into your diet? Tell us on our social media pages! Stay active, stay healthy, and stay safe!
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Sources:
https://www.nhmrc.gov.au/health-topics/nutrition
http://www.jamaicaobserver.com/magazines/allwoman/Does-marijuana-have-nutritional-benefits_18806405
http://www.fitness.gov/eat-healthy/why-is-it-important/
http://thesunlightexperiment.com/blog/2016/3/11/yun7stp1a7u4ga0s3do3bf7h895vdn















