build a better body @betterb0dy - Tumblr Blog

Meh

I was so exhausted when I woke up this morning that I skipped my run. BUT I am still staring the day off right with a bowl of fruit yogurt and granola before jetting off to work. Happy Monday! I hope you don't have the Monday blues too badly!

WOD - 1.5 hour long sweat fest.

I am tired. - 10 minute warm up (1 mile) - 3x15 crunches - 3x15 Russian twists - 3x15 push ups - 30:00 shredmill interval workout. PHEW.

stay-young-and-made-of-lightning

Reblog this if you are a 20+ Fitblr :)

Looking for some older fitblrs to add to my dash! If you reblog this, I WILL follow you back as long as you are 20 and over and not an ED positive blog (ok if you are recovering) :)

acornbakes-deactivated20211028

Oatmeal made with organic soy milk, ground flax, raspberries and blueberries topped with banana and peanut butter

imjustbeingfriendly

I’d make-out to Arctic Monkeys with you

Ancient Proverb implying utmost respect and honour (via imjustbeingfriendly)

So far this week

I have passed up pizza (like literally walked right past it), gone running, stayed on track for the gym, and drank water instead of soda at every meal. It's only Wednesday, so I guess this week is off to a good start.

time to get back on track

seriously. let's kick it up a notch.

catflagmeansdeath

shredded--sorostitute

literally me though.

betterb0dy

This is how I feel today.

runrunningrunner

Ready to put your body to the test? Tighten your torso, flatten your abs, and improve full-body strength, balance and stability, with this 30-day plank challenge.

OK people, GO!

betterb0dy

I'm in!