You don’t have to have cuts all up your arms to have depression. You don’t have to have panic attacks every day to have anxiety. You don’t have to weigh 90 pounds to have anorexia. You don’t have to purge everything you eat to have bullimia. You don’t have to be drunk constantly to have alcoholism. You don’t have to have the worst symptoms of an illness to have it. You don’t have to be dying before you reach out for help.















