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[onlinecounsellingcollege]

Want to Improve your Self Discipline?

1. Make a genuine commitment to being a disciplined person.

2. Be honest about your weaknesses, distractions, and any habits that might knock you off your course.

3. Make a realistic plan. Write it down, or share it with a friend who will help you to be accountable.

4. Design your day to avoid those temptations that will likely undermine your self discipline.

5. If necessary, change your routine.

6. Reward yourself for small steps in the right direction.

7. Although you are aiming to make change a habit, accept that there are likely to be times when you fail – and if you do, just move on as you can always start again.

[onlinecounsellingcollege]

7 Ways to Really Love the People in your Life

1. Tell them how great they are and how much you appreciate them.

2. Be genuine and real in your relationships. Don’t pretend and wear a mask but share your true, authentic self.

3. Note, however, that being genuine doesn’t mean always dumping your garbage on those around you. Be respectful of their needs and feelings too – and recognise that we influence and affect others’ moods. That is, we can choose to either brighten or pollute the atmosphere.

4. Be a great listener. We feel loved and valued when others really listen to us (and demonstrate they’re listening through their nonverbal cues).

5. Don’t try to fix, change and make them into different people. Instead, allow them the freedom to be themselves, as well.

6. Recognise that we don’t have to agree with, or respect, others’ choices in order to have a good relationship with them. A lot of the time, we can simply agree to disagree.

7. Don’t allow yourself to fall into the role of victim or martyr … or a co-dependent lover, family member or spouse.

[onlinecounsellingcollege]

How to Make Yourself Do What You Don’t Want To Do

1. Rather than listening to the voice in your head that is screaming “I hate this; I don’t want to do this” think about why it is a GOOD thing to do.

2. Instead of trying to pretend that you don’t feel this way, accept that you are feeling very blah and negative.

3. Don’t think about results and how well you think you’ll do, as this could raise your feelings of anxiety and fear. Just think about “right now” and the first thing you can do.

4. Accept that life is tough, and is full of things that suck – but recognise that doing hard stuff is better in the end. You’ll likely have more choices and freedom, if you do.

5. Just do a little bit for now – then give yourself a proper break – then go back and do some more – and soon you’ll find you’re in the flow.

6. Don’t allow your mind to wander and think of other things. Stay focused for that short time – and then stop, and have fun.

[onlinecounsellingcollege]

Developing a Positive Mental Attitude

1. Remind yourself that you are NOT your feelings.

2. Don’t sweat the small stuff; choose to focus on what matters. Ignore or overlook the petty slights and grievances.

3. Feel the power as you learn to take control of your reactions. You’re not just a puppet where someone pulls your strings.

4. Don’t agree with other peoples’ opinions of your value, or the way they rate your actions, your motives or achievements. Don’t let them be your judge, or the one who sets your worth.

5. Don’t compare yourself to others as we’re different and unique. Set yourself some person goals then celebrate when you succeed.

6. Accept that life’s a journey, and we grow and change with time. We don’t start off being perfect – so expect to get things wrong.

7. Love yourself completely. See your value and worth.

[nonovatlive]

Please do!

[laywithmeee]

[goodgrlgonebad]

👆🏻🤤 Rare!!

[scwifehunter]

😋

[make-her-a-hotwife]

It turns me on so much when I do it.

[onlinecounsellingcollege]

Attitudes that Lead to Success

1. Remember that you are the driver of your life. You choose your goals and your attitudes.

2. Look for the positives , and ways to overcome the challenges and obstacles you meet along the way.

3. Notice the strengths and positives in others. We all appreciate when other people say kind things.

4. It’s hard to stay stressed if you’re also being thankful. So cultivate an attitude of gratitude.

5. Find your passion and your “why” - and then invest your energy in reaching for some dream that makes you feel fully alive.

6. Refuse to let the negatives of others wear you down, or undermine your passion, or make you change your course.

[onlinecounsellingcollege]

5 Things that Keep us Stuck in Life

1. Believing negative, unproductive and self-defeating thoughts. These include thoughts like “I could never … I’m not good enough to … I don’t deserve to … I’m useless at …”

2. Blaming others. It’s true that other people can have a huge effect on what happens to us, and where we are in life. But we give them too much power if we let them set our course, and see ourselves as victims, and act like we’ve no power.

3. Taking ourselves too seriously. It’s important to work hard and to have integrity – but we also have to laugh and enjoy ourselves as well. Also, decide to let things go, and put up with some mistakes. You’re not a perfect person and, the truth is - that’s OK!

4. Being afraid to take some risks or to live close to the edge. To have an interesting life you must leave your comfort zone and say “yes” to some new chances and opportunities. It will broaden your perspective, reduce anxiety, and provide you with new options and possibilities.

5. Being afraid of change. It doesn’t take much effort to stick with what you know. The unknown can seem daunting as we don’t know where that leads! But we grow as individuals and lead a richer life if we learn to accept changes, instead of being scared.

[onlinecounsellingcollege]

Want to Improve your Self Discipline?

1. Make a genuine commitment to being a disciplined person.

2. Be honest about your weaknesses, distractions, and any habits that might knock you off your course.

3. Make a realistic plan. Write it down, or share it with a friend who will help you to be accountable.

4. Design your day to avoid those temptations that will likely undermine your self discipline.

5. If necessary, change your routine.

6. Reward yourself for small steps in the right direction.

7. Although you are aiming to make change a habit, accept that there are likely to be times when you fail – and if you do, just move on as you can always start again.

[onlinecounsellingcollege]

How to work smart

1. Make the most of those little slots of time – a free fifteen minutes here and there. You can accomplish a lot in those extra lost minutes.

2. Make your work place comfortable and inviting. For example, have an inspiring bookshelf, light a scented candle, put up a few crazy, fun photographs.

3. Don’t be afraid of criticism as it can help you to learn and grow. Dreading it too much creates anxiety which thn prevents you from producing your best.

4. Recognise that we rarely feel happy when we’re working as we often struggle with incompetence, frustration and feeling that we don’t know what to do.

5. Remember all the reasons why it’s worth persevering, and how you’re going to feel when you finally get there.

[onlinecounsellingcollege]

7 Rules of Life

1. Make peace with your past so it won’t screw up the present.

2. What others think of you is none of your business.

3. Time heals almost everything; give it time.

4. Don`t compare your life to others`, and don`t judge them. You have no idea what their journey is all about.

5. Stop thinking too much; it`s alright not to know the answers. They will come to you when you least expect it.

6. No-one is in charge of your happiness, except you.

7. Smile. You don`t own all the problems in the world.

Source: Whisper of the heart.

[bgnatty68]

[onlinecounsellingcollege]

10 Traits that Lead to Success

1. Independence

2. Self-confidence

3. Persistence

4. Creative thinking

5. Being thick skinned

6. Knowing who you are and what you want from life

7. Setting clear goals – and going after them

8. Staying focused

9. Optimism

10. Passion and a zest for life.

[onlinecounsellingcollege]

“May my heart be kind, may my mind be fierce, and may my spirit be brave.”

— Unknown

[onlinecounsellingcollege]

7 Tips for Overcoming Feelings of Inadequacy

1. Remind yourself that you are not who other people think or say you are.

2. Remind yourself that everybody makes mistakes at times, has areas of weakness, and things they want to change.

3. Remind yourself of ways in which you’ve grown and changed with time. You’re not who you once were - so celebrate how far you’ve come.

4. Also, the ending isn’t written and the future isn’t fixed. You’re free to change your image, and an old identity.

5. Identify the lies you have believed about yourself – and work on changing them so they’re more accurate and true. Also, don’t reinforce those lies by acting like you think they’re true.

6. Remember that your feelings are not the same as facts. Don’t live based on your feelings … as that will keep you trapped.

7. Hang out with those who see, and who appreciate, your worth. And take their words to heart, and let them help to build you up.

[onlinecounsellingcollege]

Tips for Becoming More confident

1. Stop discounting your successes - start affirming them instead. Don’t say “Oh, it’s nothing” or “Everyone could do that”. Treat, and talk to, yourself as you would a good friend.

2. Develop a positive attitude, and choose to get your mind off the negatives. For example, write down three things that went well each day, and three separate things that you are thankful for.

3. Work on your appearance; make an effort to look good. That doesn’t always have to cost the earth – and you’ll feel much happier and more confident.

4. Don’t be a doormat – or just follow the crowd. Think about your needs and what YOU want from life.

5. Be willing to take risks. If you don’t take a risk then nothing’s going to change – and you’ll be stuck in a rut going nowhere in life.

[onlinecounsellingcollege]

How to Avoid Over-Thinking

1. When you feel bogged down and you can’t clear your mind, do something physical or get some exercise.

2. Set a time limit for your “thinking time” then make yourself move on to doing something else.

3. Interrupt the thinking process or distract yourself by diverting your attention onto something very different.

4. Stop discussing what concerns you with everyone you meet as you’ll just end up confused, and you won’t know what to do.

5. Accept that uncertainty is part of this life, and we don’t have all the facts, or know what’s further down the road.

6. Throw yourself into a project, a hobby or some work. That will force you to refocus on something else instead.

7. Let your mind go blank and just relax for a while. It will help you see more clearly when you start to think, next time.