How a diabetic can lose weight fast?
One of the best ways to manage diabetes is to lose extra weight. Dial back just a few digits on your bathroom scale, and you'll get your blood sugar levels more in check and feel better overall.
Weight loss doesn't have to be dramatic for you to earn big results. "What we found in our research was that when people lose around 7% of their body weight, their insulin sensitivity improves by 57%," says Osama Hamdy, MD, PhD, medical director of the Obesity Clinical Program at the Joslin Diabetes Center. So if you weigh 200 pounds, losing just 14 pounds will make a difference.
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