[idream-ofdeath]

Alexa burn the calories off my body please

[proedmeme]

Me : banana have sooo many calories ! I can’t eat that !

Also me : oh let’s eat ice cream !

[anewwayforme]

It makes me so nervous when people are looking at something on my phone.

I’m scared I’m gonna get a notification from tumblr saying something obvious like ‘I-REALLY-FUCKING-HATE-MYSELF-IM-GONNA-STARVE-FOREVER-99LB-UGW-BINGE-PURGE-69 just reblogged your post’

[sirihowdoiheal]

You wanna know what happens when you're starving?

Your hair gets thin and limp. Noticeably. You don’t have enough nutrients to help it stay healthy.

You get so. Fucking. Cold. All the time. People don’t want to touch you, because you’re so cold. You’ll be shivering under a blanket, in a hot tub, by a fire, wherever you are.

You’ve heard that seeing food will be upsetting? You have no idea. Even if it’s nowhere near you, or on a screen, or in the hands of a stranger, you’ll resent it because you want it. Some nights you’ll start crying because you miss it so much.

Everything will become numbers. You aren’t just walking your dog anymore, you’re counting the minutes and calories you’re burning. You aren’t enjoying a warm day, you’re trying to figure out if the higher temperatures are making your heart rate go up so you burn faster.

Your social life will die. You’ll be skittish and avoid people when they have food in case they offer some. You’ll say no to parties and dates and meet-ups because you think there might be food. You’ll grow paranoid, terrified of people finding out. You’ll start to despise people who love you solely because they want to help.

You’ll hurt. That pang in your chest? It’s probably because you’re not eating. Your stomach? Say goodbye to its silence. Your butt? It’ll hurt whenever you sit down. You’ll get headaches, heart pains, even breathing will eventually become exhausting.

And eventually, you’ll die. Maybe you ate more than usual and couldn’t handle the thought of gaining, and exercised so much that your heart overexerted itself. Maybe you actually did gain, and that enough was enough to make you swallow a handful of pills. Maybe your blood pressure lowered to fatal levels, or maybe you passed out and hit your head on a table.

It all ends the same.

Don’t let the “pro ana’s” fool you, this isn’t a glamorous lifestyle. This is a deadly and painful illness.

I feel like a lot of people need to remember that before they skip their meals.

Don’t do this to yourselves, you gorgeous humans. You deserve to live. You deserve friends. You deserve love.

You deserve to eat.

[0goal]

🍵low cal green tea popsicles🍵

you will need

🍵 2 bags of your green tea of choice (0 cals)

💧water (0 cals duh)

🍋 1 and a half tablespoons of lemon juice (0 cals unless youre using sweetened lemon juice, then it may have calories)

🍯 ½ tablespoon of honey (mine is 30 cals but yours may differ!)

a popsicle mold (these can be picked up at almost any grocery store or on amazon for super cheap!)

how to make them

1. brew your tea according to package instructions

2. mix honey and lemon juice into the brewed tea (you can also add fruits and vegetables like blueberries, cucmbers, or mint!)

3. pour into popsicle molds and put them into the freezer over night!

4. enjoy!!

to calculate the calories

add up the total amount of calories (for me it was 30) then divide it by the amount of popsicle molds (mine has 4)! ex. 30/4=7.5 so each popsicle would be 7.5 calories!

[withering-and-wilting]

Making these rn

[ana-kitchen]

25 Calorie Chips

So I’m alone at home today (that’s why I’m posting so much lol) and decided to try making ‘chips’ and they turned out decently well! They’re nice and crunchy and only 25 kcal, perfect for satisfying a craving.

Ingredients:

1 tbsp white flour (25 kcal) - I have no idea if this’ll work for other flours

0.25 tsp salt

0.25 tsp baking powder

3-4 tbsp water

How to:

Put a nonstick pan on medium heat and let it get nice and toasty. Mix together all your ingredients until you get a nice, liquidy batter. Spray the pan with water (I put water in a little spray bottle because I don’t have 0 cal cooking spray, but you could use that if you have it) enough to coat the pan but not too much (you don’t want big drops collecting on the pan).

Pour the batter onto the pan and tilt the pan until it’s evenly coated. Leave it on medium heat until the batter starts flaking off the sides, like so:

Once the sides are nice and dry, you can slowly start peeling off little ‘chips’ and putting them aside (or eating them right away, you do you). Keep the pan on medium heat until the batter is dry and crackly, and you can peel off the entire bottom.

At this point, you can break off the dryer bits and leave the uncooked batter on the pan to brown some more.

Keep cooking until it’s browned enough for you, then break it up into smaller pieces and serve! You can dip it into sauce (but careful, these are rather brittle) or eat them spiced or plain.

Voila the finished recipe! I know it looks a little funny, but trust me, this is AMAZING for satisfying chip cravings!

[below-100-calories]

just tried this!! A LIFESAVER. I LOVE THIS SO MUCH. and you gotta get a pan big enough so the batter is thin! or you could portion the batter out :)

[ana-kitchen]

40-50 Calorie Milkshake 🥛

Each recipe makes 2 servings! *Author’s note: if you use skim milk and blend it up, it doubles in volume because of the air being whipped into the milk. If you want to make this vegan, add 2 cups of almond milk instead (also 80 kcal).

~40 Calorie (Caramel/Vanilla) Milkshake~

Ingredients: - 1 cup skim milk OR 2 cups almond milk (80 kcal) - 2-4 tbsp Splenda or other 0 cal sweetener to taste (0 kcal) - 1 tsp imitation vanilla OR caramel OR banana OR any extract you like (0 kcal - most imitation extracts are) - 3-5 large ice cubes (0 kcal)

How to: Put everything in a blender (except for the ice) and blend until it’s mixed. Add ice and pulse/blend until there are no big ice chunks. Pour into two glasses and serve!

~50 Calorie Chocolate Milkshake~

Ingredients: - 1 cup skim milk OR 2 cups almond milk (80 kcal) - 2-4 tbsp Splenda or other 0 cal sweetener to taste (0 kcal) - 1 tbsp cocoa powder (20 kcal) - 3-5 large ice cubes (0 kcal)* - OPTIONAL: 1 tsp imitation vanilla OR caramel OR peppermint for some extra awesomeness (0 kcal)

*Note: instead of using ice, I made mint tea (0 kcal) and froze it into ice cubes, then blended it up for a really tasty chocomint milkshake! But if that’s not your thing, you could totally skip this.

How to: Put everything in a blender (except for the ice) and blend until it’s mixed. Add ice and pulse/blend until there are no big ice chunks. Pour into two glasses and enjoy!

[ana-kitchen]

Smoothie Masterpost

I’m a huge, huge fan of fruit smoothies, to the point where I get HUGE packs of frozen fruit (from Costco of course, I pretty much live there) just to make smoothies. I’m going to make a mix n’ match to make your own smoothie, with the calories listed!

Start with a liquid (0.5 cup):

unsweetened almond milk (20 kcal)

skim milk (40 kcal)

water (0 kcal)

unsweetened cashew milk (20 kcal)

2% milk (60 kcal)

Add your frozen fruit (0.5 cup):

blueberries (35 kcal)

mango (60 kcal)

cherries (45 kcal)

strawberries (25 kcal)

peaches (30 kcal)

banana (70 kcal)

pineapple (37 kcal)

Optional: add sweetener (1 tbsp):

honey (60 kcal)

Splenda/Stevia/0 cal sweetener (0 kcal)

granulated sugar (48 calories)

agave nectar (63 kcal)

Stick everything in a blender and blend it up! This makes a very thick smoothie (the way I like it!) that I eat with a spoon like ice cream :P

Pro tips:

You could totally add some cinnamon or other herbs/spices (mint, too!) or even peanut butter (great with bananas) or chocolate chips/cocoa powder~

If you’re using something other than cow milk (like almond milk, cashew milk, water, etc.) consider adding a tsp of xanthan gum (10 kcal). It really helps keep everything blended and prevents it from having a slushy texture (unless you like slushies)~

For some extra awesomeness, instead of doing half a cup of frozen fruit, do a quarter cup of two different fruits! Some of my favourite combos are: mango & blueberry, cherry & strawberry, cherry & peach, peach & blueberry, strawberry & banana, banana & blueberry. Or, if you’re not too worried about calories (because these are fruits, they’re seriously super good for you) just mix a bunch of ‘em together and see how it goes! Bananaberry (0.25 cup banana, 1 tbsp blueberries, 1 tbsp cherries, 2 tbsp strawberries) is seriously so good and one of my favourites~

[ana-kitchen]

40 Calorie Almond Drink

I usually double this recipe and drink it when I need a boost, or use the regular recipe and have it with meals. You can make this pretty much any flavour you like, and it tastes super creamy and delicious! This is kind of my go-to for everything because it’s super customizable and satisfies my sweet tooth in one go~

Ingredients:

1 cup almond milk (40 kcal)

0 cal sweetener + 1 tsp imitation extract of choice OR 1-2 tbsp 0 cal syrup of choice

OPTIONAL: ice

OPTIONAL: chilled coffee, to make it a frappe :P

Mix your ingredients together (you don’t even need a blender for this, but you could use one if you like). Enjoy!

Some of my favourites are: strawberry syrup, caramel extract/syrup (with or w/o coffee), maple extract (with or w/o coffee), coconut extract, vanilla extract (with or w/o coffee), chocolate syrup

[binge-on-the-memes]

How before and after photos look like for anas

-a

[bichieana]

i can’t tell if i want to just give up and actually try and be happy over the summer or work so fucking hard that when i come back they see me and don’t even recognize me

[brandymelbella]

🌼🌺no binge June🌺🌼

✨everytime you see this on your dash you must reblog it✨

🌊let’s get that summer body ugw🌊

[sskkinny]

Let’s all do this

[progress-to-thin]

[skxn-n-bone]

Re-blog for weight loss!!

✨🍵✨🍵✨🍵✨🍵✨🍵✨🍵✨ This is the weight loss tea! Reblog to lose about 3-7 pounds this weekend!! 🍵✨🍵✨🍵✨🍵✨🍵✨🍵✨🍵

[gothicscreaminghell-deactivated]

please please please

[fuwaprince]

US Helplines:

Depression Hotline: [phone]

Suicide Hotline: [phone]

LifeLine: 1-800-273-8255

Trevor Project: 1-866-488-7386

Sexuality Support: 1-800-246-7743

Eating Disorders Hotline: [phone]

Rape and Sexual Assault: 1-800-656-4673

Grief Support: 1-650-321-5272

Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000

Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253

Child Abuse: 1-800-422-4453

UK Helplines:

Samaritans (for any problem): 08457909090 e-mail [email protected]

Childline (for anyone under 18 with any problem): 08001111

Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]

Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]

b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]

b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)

Cruse Bereavement Care: 08444779400 e-mail: [email protected]

Frank (information and advice on drugs): 0800776600

Drinkline: 0800 9178282

Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]

Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight

India Self Harm Hotline: [phone]

India Suicide Helpline: 022-27546669

Kids Help Phone (Canada): 1-800-668-6868

FREE 24/7 suicide hotlines:

Argentina: 54-0223-493-0430

Australia: 13-11-14

Austria: 01-713-3374

Barbados: 429-9999

Belgium: 106

Botswana: 391-1270

Brazil: 21-233-9191

China: 852-2382-0000

(Hong Kong: 2389-2222)

Costa Rica: 606-253-5439

Croatia: 01-4833-888

Cyprus: 357-77-77-72-67

Czech Republic: 222-580-697, 476-701-908

Denmark: 70-201-201

Egypt: 762-1602

Estonia: 6-558-088

Finland: 040-5032199

France: 01-45-39-4000

Germany: 0800-181-0721

Greece: 1018

Guatemala: 502-234-1239

Holland: 0900-0767

Honduras: 504-237-3623

Hungary: 06-80-820-111

Iceland: 44-0-8457-90-90-90

Israel: 09-8892333

Italy: 06-705-4444

Japan: 3-5286-9090

Latvia: 6722-2922, 2772-2292

Malaysia: 03-756-8144

(Singapore: 1-800-221-4444)

Mexico: 525-510-2550

Netherlands: 0900-0767

New Zealand: 4-473-9739

New Guinea: 675-326-0011

Nicaragua: 505-268-6171

Norway: 47-815-33-300

Philippines: 02-896-9191

Poland: 52-70-000

Portugal: 239-72-10-10

Russia: 8-20-222-82-10

Spain: 91-459-00-50

South Africa: 0861-322-322

South Korea: 2-715-8600

Sweden: 031-711-2400

Switzerland: 143

Taiwan: 0800-788-995

Thailand: 02-249-9977

Trinidad and Tobago: 868-645-2800

Ukraine: 0487-327715

(Source)

[uie-deactivated20230402]

ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.

[brandymelbella]

🌼🌺no binge June🌺🌼

✨everytime you see this on your dash you must reblog it✨

🌊let’s get that summer body ugw🌊

[sskkinny]

Let’s all do this

[beingskinnyismydream1]

fucking great

I just looked in the fucking mirror and I look disgusting, I can’t do it anymore, I can’t fucking do this anymore. My stomach is literally bulging out and my thighs can’t stop jiggling. My arms are so fat and my face is just a disappointment to this world. I hate everything for once I wanna be proud of myself and i know I sound repetitive but I just want slit both my wrists and cut again because all those comments about “it getting better” WHEN?? I would rather die now than having to wait a few more years for it to “get better” that’s my least favourite dumbass saying. It’s so hot right now I wish I can die from a heat stroke, I’ll never get skinny, no one will ever actually love me or be proud of me, no one can convince me otherwise.