big guy journals

A journal from a big guy about life and his thoughts

[ancestorswatching]

This is one of my favorite Bob Marley interviews. Many people acknowledge Bob Marley only because he smoked weed and was an advocate for it, but not for his passionate music and his passion for life and freedom for all people. He was humble. He didn’t care about riches or fame; he cared about his soul and living life to bring light. I can’t say I’m a huge reggae fan, but Bob Marley is in my top 3 favorite artists of all time. Today is his birthday and I am so thankful that he was sent to this world to make it a brighter place for the 36 years that he was here. Happy birthday to the icon, the legend, the humanitarian, the “Father of Reggae” and the Rasta, Bob Marley ❤️

[permacultureandhomesteading]

[everybody-loves-to-eat]

[errorr-404]

💕

[viajantessolitario]

[lilboreddev-blog]

REBLOG IF YOU ARE ONLINE AND YOU ALWAYS FOLLOW BACK .

[realityarchitect]

[bigguyjournals]

Just chillin in the sun.

[of-aurora]

Reblog if you're not homophobic

Every url that reblog’s will be written in a book and shown to my homophobic dad. 

[laughy-sapphiee-and-buggaboo]

Reblog this you little shits.

[samgirl72]

Always reblog.

[themanliness]

[tropicri]

[blowyourmindbabys]

[craves]

send me ASKS!✉️

[chrisdoeslife]

If I want to lose fat + weight? Do I have to eat healthy? I'm tired of asking people for advice and all they do is tell me "oh u can eat whatever u want hun" uh, no I can't. I literally love anything that involves junk food and I really want to know what kind of foods I can eat to lose weight. Water helps a lot for my skin and I'm pretty sure eating healthy foods will make my skin so pretty! I just don't know what to eat

What people mean is that losing fat is a matter of consuming less energy than your body uses over an extended period of time. So sure, you can eat whatever you want. You could eat cookies, donuts and pizza every day as long as your total burn was greater than your intake (your total burn is your TDEE to take your BMR into account, not just what you burn while you exercise). So the point is to understand that treating yourself isn’t going to throw you off track, your body still uses foods like that for energy.

The problem with eating junk all the time is that 1) it doesn’t fill you up and keep you satisfied, so you end up consuming more energy than your body needs (which leads to weight gain) and 2) your body doesn’t get all of the vitamins and nutrients it needs to stay healthy!

So yes, changing your eating habits is the key to sustainable weight loss. But that doesn’t mean you can’t eat “junk” in moderation! Finding the balance is SO important for both your physical and mental health. I aim for a split of 80% healthy, whole, unprocessed foods and 20% whatever I want…usually craft beer and pizza :)

Here are a few links to more information!

www.fitchris25.com/beginningwww.fitchris25.com/calorieswww.fitchris25.com/groceries

[bigguyjournals]

Side salad with the baked cod lion and pilaf rice. Was good.

[oxygenic]

I don’t say this enough but thanks for following me. it means a lot.

[indica-illusions]

you all are amazing 💕

[nowhereinspace999-deactivated20]

I dont skate as much as i want too..

[bigguyjournals]

Gettin it.

40 min kettle bell work out kicked my ass. But feel way better now. Im still struggling with food and eating to much of it at one time. I wish there was a nutrition class around my area.