30's and losing again @bikinginthetardis - Tumblr Blog

6/9/26

Rebooting after my adventure!

I go into a food slump after doing a big event. It is not a downfall, it is something I know about for myself and should account for.

So I have just been putting things in my mouth that are easy to grab, bagels, salami, gold fish, dumplings, basically not that healthy.

So last night I decided that I need to lean into what I know about myself and just plan around it. To try to eat healthy even in a can not think about what I like situation.

I actually had energy today though and I spent most of the day grocery shopping and food prepping- so I will not have to cook the rest of the week 😅.

Food max

Trader joes.

Most of the things from trader joes won't even be eaten this week. Impulsively grabbed pantry items that I have no idea when I will use them 0.0

Weight- 191.6 so still up.

I ate left over eggplant I made maybe Thursday or Saturday- idk the days are blending with out school or work? (It is tuesday) and a hard boiled egg for breakfast

Drank way too many cups of coffee.

Kid eating up the food that I cooked for the week (I wasnt intending any of it to be eaten today lol). Kiddo had me add the egg bake into my recipe book.

The 'Ive been cooking all day and not making a real dinner' dinner

str1ve2thr1ve-deactivated202503

Day 15

191.8- probably holding on to all the sodium of dinner last night

Sooo good!! Left over beans, tomato, cilantro and 2 eggs <3 BEANS for BREAKFAST!

Dinner was two pizzas with lavish bread (one lavish bread) one was eggs, the other zucchini and broccoli

We went to pride and I spent the day reading the second Fourth Wing book and making suncatchers. Man I really could sell them

Day 14

Listened to fourth wing all day

Played board games with zane and kev

Motivated by my friends to go on a night walk

Day 13

No luch, too much coffee, then ate too much at night (pizza and gold crackers)

Day 12

Breakfast- some eggs and veggies

Lunch- left overs

Snacks too

Not bad of an end!

bikinginthetardis

Ok here is some knowledge about fasting for girls (which I am not doing atm)

According to this book right this second I should be eating Keto and fasting

Day one of period to day 10

Fast 13 hours to 72 hours hormone focus is insulin and estrogen healing focus on atrophy and ketosis.

As you can see, I have NOT been eating Keto or fasting. I am on day 5 of my period (ok I wrote this a dew days ago so maybe I am at day 7 or 8 now.) My period started with my healthy eating. But it has been light and kinds cramps. Also that cycle was 54 days, not bad for me but not a 'normal' cycle. This is something I would like to explore on this journey if I can change my hormone health.

Maybe for the next 5 days I cut out the pasta and rice? Possibly.

Next phase is the manifestation phase/ovulation

Dr. Mindy suggested that this phase is on days 11-15

Fast 13-15 hours

Eat- hormone feasting foods

After that is another fasting round. Day 16-19

17 hours to 72 hours fasting keto food

4th stage- Nurture phase. Preparing for period. No fasting rules at all. Hormone feasting

bikinginthetardis

Reblogging not because I follow this but because I find it interesting and want to look at the info again.

Day 11

Weight- 192.2

Banana,egg, vanilla, cinnamon 'pancakes'- I actually like these better than normal pancakes!

Stewed apples and a morning star sausage

Breakfast brought to you by my panic food insecurity anxiety yesterday.

Very weird for me because we always eat savory breakfast. I just have a weird compartmentalized opinion about what vegetables are breakfast ones, and lettuce does not make that list. I do not have the vegetables I like to eat for breakfast. So today and tomorrow- sweet it is until I go shopping.

I went to physical therapy and I need to be serious about getting my strength up!

I really miss my brother today. He changed his phone number. I hate that we are estranged now :( especially because we have a sibling that has past. We shouldn't be dead to each other in life! But neither one of us can help that his wife is horrid.

And of course my good friends brother is passed too, and yesterday was his death anniversary 😭

Food insecurity anxiety hit me today 😩

It is so IRRATIONAL!

I have food!

I just dont have the vegetables I LIKE to eat.

And it sends my body into panic mode!

So to calm my body down, I meal prepped

I made-

2 overnight oats- rolled oats, plain Greek yogurt, chia seeds, flax seeds, hemp seeds and 1/2 a peach each

Banana 'pancakes'- 2 bananas that were going bad and 4 eggs. Cinnamon and vanilla

Stewed apples- apples I got at the free produce day with vanilla and cinnamon

Breakfast potatoes- that were WRONG just because it didnt have the sweet peppers in it but I guess I can live with just onion. I want color though 😩

Hard boiled eggs

And I have pinto beans and chickpeas soaking

And then I boiled the chickpeas

Day 10 Tuesday May 26th

I didnt eat breakfast, mainly because my kitchen was too dirty to function in

11:30 lunch of left overs

I DID NOT like the tofu pasta!! Zane did but I was not a fan and couldnt really eat it

I didnt track most of the food I ate.

I had food anxiety and meal prepped tons of food.

1 year weight loss...

Well nothing like what a typical weight loss graph looks like.

So much yoyoing

But I still never went back up to my 'only work on papers and eat top ramen' weight

I tried out rice paper omelet

My friend Kara bought us Panera and we split a caeser salad and a Mediterranean dandwhich

I went on a hike! We went up to the swings.

Heather's husband bbq veggy meats for us so today was a 100 percent veggy day!

Im over today, but holiday and friend time!

Day 8

Hour and a half worth of weeding (not done but BETTER) I dont want the pets getting fox tails.

It was my exercise today. I broke a sweat and heart rate went up and my back is broke now lol

Well sore all day and extra munchy. Probably burned a lot of calories doing the yard work.

Just some of the things I ate. Stir fry with banana blossoms in it! Greek yogurt with salsa and taco seasonings as a dip with reduced fat crackers. Had Ice-cream again today too.

Day 7

Son made me a breakfast burrito on low carb bread.

Then yellow watermelon

Lunch-

I had to eat my salads up before they went off

Night cap of ice cream <3

Day 6

Breakfast:)

Went on a 38 minute walk with the kiddo.

Ok this is not a health food dinner! But this is a BIL bbqed dinner! It is probably over 700 calories. But given that there was pasta salad and potato salad as choices- I did good!

Day 5

This breakfast was the BOMB! Sooo good! And kept me full for HOURS

The rest of the day was celebrating, a day out with my mom in another town. I like to try food and grocery stores we dont have in town :) I made a salad from the salad bar at whole foods and some interesting snacks and desserts. I also went to ranch 99 (I love that store!!).

My mom bought me a boba- it was so sweet! I never get Boba so I didnt know I had to ask for reduced sweetness. I am sure that was like 500- 600 calories on its own.

We walked around a beautiful garden and had a picnic

Dinner- left over salad and crackers I am feeling munchy tonight

Day 4 May 20th 2026

Plants!!

Eat the RAINBOW!

Here is what ChatGPT said I would look like at 160. The before legs are fake! I didnt even include my legs in the before picture lol

Not pictured a protein shake (vegan 160 cal)

Im definitely going to be over calories today because I am hungry! I am not concerned about that AT ALL because I know I ate healthy today! This is just my dinner time snack but I most likely will have a 'real' dinner. It is too hot to cook so my MIL is going to buy pizza (and me a salad) we will see if I eat it tonight or tomorrow based on my hunger ques :)

Ok ate dinner cause I was feeling a little snackie plus Mary's pizza shack blue cheese is the best-

And here is the end of the day!

Stayed up late so I got hungry again..

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30's and losing again