*QR FIT*

52 year-old certified fitness instructor and personal trainer who’s goal is to inspire others to train for true fitness at any age. I believe in total wellness and finding balanced harmony in your overall health. This blog is focused on my own personal fitness journey and my journey as a fitness instructor.

[qrfit]

Here to tell you that you can do ANYTHING you set your mind and intention to do! Consistency + determination = no stopping you! Don’t you dare quit. 😘

[museify]

[aureliism]

Source : briapaints

[becherdireinen]

AUGUST IS GOING TO BE A GOOD MONTH.

AUGUST IS GOING TO BE A GOOD MONTH.

AUGUST IS GOING TO BE A GOOD MONTH.

AUGUST IS GOING TO BE A GOOD MONTH.

AUGUST IS GOING TO BE A GOOD MONTH.

AUGUST IS GOING TO BE A GOOD MONTH.

AUGUST IS GOING TO BE A GOOD MONTH.

[radical-revolution]

Your uniqueness is your gift. Don’t be afraid to show up as yourself.

[the-inspiring-quotes]

[dcminions]

ALYCIA    PARKS    ,    2026    miami    open    round    3.

[whoistootall]

Lady fine as hell

[cosmicanger]

bhericherib

[tayloreeeee]

I’m not going to wait to be skinny to be naked!!!

[useyourblinker]

[yogadaily]

(via Ashtanga Yoga · Mira Wøhlk  || Curated with love by yogadaily)

[rebelculture]

[qrfit]

Thursday:

Today was a much better day than yesterday! For one, I slept better and I helped our kid finally register for classes. Plus, one of my favorite players re-signed with my football team! So glad I kept his jersey. ☺️ On top of all that, I got in a monster workout!

Today, I did over 40 minutes of strength training! 💪🏽 I’m really happy with how much my duration and calorie burn has increased over the past few weeks. It keeps me motivated to keep my protein levels up too! I definitely need to keep a higher level as I’m consistently working to improve strength.

After that, I somehow was still able to run through a 35 minute cardio kickboxing workout! I recently added a hydration booster between workouts to keep me going. It was a lot of fun! So, time and calories really do fly by. But, I was surely feeling it in my legs by the end! 😵‍💫

Total calorie burn = 531 kcals 🔥

I surprised even myself with my energy level today! I have muscle soreness, for sure! But, my energy level is still pushing me through. 👊🏽

[morethansalad]

Layered Fruit Salad (Vegan)

[red-lamb]

[myheadisfullofpoison]

Spice Girls for Spice World

[yogadaily]

(via magnific || Curated with love by yogadaily)

[wetheurban]

August is going to be good for your mental health.

[justhiitit]

That would be swell.