It isn’t about the inability to breathe in a constant pace, the uncontrollable tears, or the trembling of your fingertips. It isn’t even the sudden chill you feel going down your spine, the clenching of your chest, or how it turns cold almost suddenly when the feeling hits you. It’s the fact that you try to shrug it off or laugh it off, but you can’t, because you’re scared of it, whatever “it” may be.
panic attacks.










