lol @blackcat89 - Tumblr Blog

“Go to a coffee shop. Sit by the bar with the glass windows and look out. Look at all the people running to catch a train. All the girls with one too many shopping bags. All the couples too in love to care. Then you’ll see it - a bit of yourself in everyone. And somehow, sitting alone in a coffee shop had never felt so good. Note to self.”

—

taramysweetlove

“Evening”

sidereusimber

avva-rm

Inside the Chanel workshops, a glimpse of the new dress creation for the Spencer movie poster

Look n°82 of the Spring/Summer 1988 Haute Couture show, the dress was entirely recreated in the Chanel workshops for the film, with embroidery made by Lesage. The embroidery house joined the Chanel Métiers d'art in 2002, and since then has been keen kept its craftmanship. As for the pleating, the dress owes this wonderful volume to the Lognon house, one of Chanel’s Métiers d'art since 2013. These technical gestures, combined with the miraculous hands of the five seamstresses, have made it possible to achieve this masterpiece. In total, it took no less than 1,034 hours of work, including 700 for the embroidery alone. The dress is a testiment to the meticulousness of this work as well as the excellence of the house.

Chanel choose once again to partner with Kristen Stewart through this dress. Stewart, being an ambassador of the house, has already been part of the Métiers d'art 2021 campaign. The actress has proved herself to be a modern woman, strong and sensitive at the same time. the Spencer poster is definitely a must-see and only adds to our excitement.

the-youtube-addict-deactivated2

How to ACCURATELY calculate calories burned while working out!

We have all seen those cute “easy 100 calorie workout” posts. But sadly, those calories burned aren’t always accurate to what your weight it. A person who weighs 180 pounds is going to burn more calories than someone who weighs 135 pounds. So I’ve done the math behind how to get a perfect count

KEY THINGS TO REMEMBER

• Each workout has their own level of intensity which will therefore burn different amounts of calories

• To get an accurate count, each exercise must be done for a full minute without stopping.

HOW TO CALCULATE

• Each exercise below has a matching decimal

• Take the decimal associated with whatever exercise you did and multiply it by your current body weight

• That number will tell you how many calories you burned in one minute of that exercise

Squats~ .096

Push-ups~ .037

Crunches~ .022

Planking~ .022

Jumping jacks~ .037

Arm Circles~ .007

Mountain climbers~ .059

Lunges~ .059

Donkey/Back kicks~ .030

Walking~ .014

Running/sprinting~ .096

Stairs/ Stair climber~ .044

Weight Lifting~ .022

Box jumps~ .096

Burpees~ .059

EXAMPLE

For a 135 pound person- one minute of burpees will burn roughly 8 calories a minute

For a 180 pound person- one minute of burpees will burn roughly 11 calories a minute

I hope this helped any confusion of how to accurately count calories with out the use of a Fitbit, calorie tracker app, or just guessing. Happy exercising!

ana-cookbook-and-blog

This is from my personal blog @the-youtube-addict. If you wish to see more content like this as well as new recipes! Please follow this new blog @ana-cookbook-and-blog

waterbauttle

this is beautiful

psychotic-caprisun

When someone says “you know what you’re doing could kill you right??”

dankmemeuniversity

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🖤🌙

ethernalskinny

HI EVERYONE!

I just wanna share my own laxative recipes that worked for me especially with the water weight gain after a binge day. These cocktails helped me a lot with water retention after a binge. I think I should share them here so that we won't be having problems figuring out how much we actually gained from the Holidays or binge periods.

AFTER FOOD LAXATIVE

3 tbsps of sea salt (do not use iodized salt)

1L of warm water

Directions: Mix the sea salt with 500ml of warm water and drink it within 5-10 minutes. Use the another 500ml as a chaser if you find the water too salty. This worked for me after eating but I usually have it after two hours and it cleanse my stomach pretty well especially when I feel bloated. Make sure you dont put too less salt or else your body will absorb it and end up with water retention and edema which will make everything worse! Take it first thing in the morning or before bed.

APPLE CIDER DIURETIC

200ml Apple cider vinegar

100ml warm water

Directions: Mix and drink and just drink as usual. May taste too sour but works before bed. I peed so much when I woke up lol.

dizzydemonn

so you just binged..

what are some safe alternatives to purging?

- make some tea with ginger, cinnamon, lemon juice, and castor oil. go for green tea or a probiotic digestive tea. it’s easy on the stomach and expells the food quickly and safely. a natural alternative to laxatives

- safe amount of laxatives. do NOT overdo it with laxatives, you run the risk of ruinging your stomach lining and posibly developing hemorrhoids. also, if you take too many, you’ll be on the toilet for hours, shitting and crying, this definitely raises eyebrows. if you have trouble swallowing pills, they make chewable laxative chocolates that taste halfway decent and do the job just as well.

- intese cardio workout. do lots of russian twists, crunches, blanks, leg lifts, and anything else that you wish. it doesn’t expel the food, but it speeds up your digestive system and gets it out quicker, while also burning off the calories you took in

- taking dietary pills. the prescribed amount. I cannot stress enough how dangerous it is to abuse or misuse pills. this gets rid of extra waste, including water weight and bloating, and speeds up your metabolism, while making sure your body takes in the vitamins it needs to survive, so you’ll get rid of the fatty stuff and keep the stuff that keeps your body running

as always, stay safe. i dont promote eating disorders or anything, but i do support those that have them. if you ever need anything my inbox is always open. <3

I’m so hungry idek what to do