uniqua

22. Afro-American Studies major, eternal student. Afrophile. Womanist. I met God, she is Black. "Conduct your blooming in the noise and whip of the whirlwind." -Gwendolyn Brooks

[istilldontknowher]

a different era

[afrikangyal-deactivated20190204]

simpler times

[thehyphenn]

better times!

[90smovies]

[treygotguap]

Percocet Molly Percocet

[easingblackgirlsanxiety]

The Black Art Renaissance:

[rainekeiko]

Tracee Ellis Ross Out & About

[kinkycosmo21]

Yes I’m so dressing like this 40+

[jjsinterlude]

How I'm supposed to work out without losing my booty & thighs

[jjsinterlude]

This a real ass question y'all, I need guidance lmfao

Also, how the fuck do y'all eat healthy?! I love fried chicken too damn much

[imsoshive]

waist traina

[jjsinterlude]

Nigga 😭

[imsoshive]

or

[jjsinterlude]

But

[imsoshive]

well

[jjsinterlude]

But Derek

[imsoshive]

so you just gon 

[bloomingforself]

Gotta have a healthy cardio/weight lifting or strength training balance. Cardio burns fat, strength training will turn fat to muscle. If you do too much cardio and not enough strength training, you’ll end up burning fat and muscle along with it and you’ll be flabby. Both are needed for the most effective weight loss tho. Build (or keep) muscle in your butt by doing a range of glute/thigh strength training exercises in repetition. I’m not where I want to be yet, but I’ve lost 40+ pounds so far and this is what I’ve learned and what has worked for me. I won’t give you food advice cause I’m plant-based and I don’t wanna be preachy lol

[jjsinterlude]

Okay so based on talks feedback, weight training & strength training is a MUST lol thanks boo!

[bloomingforself]

Glad I could help sis

[jjsinterlude]

How I'm supposed to work out without losing my booty & thighs

[jjsinterlude]

This a real ass question y'all, I need guidance lmfao

Also, how the fuck do y'all eat healthy?! I love fried chicken too damn much

[imsoshive]

waist traina

[jjsinterlude]

Nigga 😭

[imsoshive]

or

[jjsinterlude]

But

[imsoshive]

well

[jjsinterlude]

But Derek

[imsoshive]

so you just gon 

[bloomingforself]

Gotta have a healthy cardio/weight lifting or strength training balance. Cardio burns fat, strength training will turn fat to muscle. If you do too much cardio and not enough strength training, you’ll end up burning fat and muscle along with it and you’ll be flabby. Both are needed for the most effective weight loss tho. Build (or keep) muscle in your butt by doing a range of glute/thigh strength training exercises in repetition. I’m not where I want to be yet, but I’ve lost 40+ pounds so far and this is what I’ve learned and what has worked for me. I won’t give you food advice cause I’m plant-based and I don’t wanna be preachy lol

[7thblacksheep-deactivated201907]

I’m not made to have hoes. I can’t text that many people at once because that shit is annoying and draining.

[clamchowdurr-deactivated2022040]

This was me after 23

[thisguynate]

THIS!!!!!!!

[tyleeiswastedd]

[softcore-revolutionary]

I’ve been waiting for this post all my life tho

[transextraordinaire]

don’t talk to me or my 47 past due assignments ever again

[the-real-eye-to-see]

One of the most stupid jokes

[thorffour-deactivated20190920]

name something purer than this. i’ll wait

[bando--grand-scamyon]

I’m cryingggg

[woifenwfowefinw-deactivated2018]

tbh seeing the dairy industry come out with commercials against almond milk makes me feel like we’re doing something right

[quotethatfilm]

Bicycle Thieves (1948)

[mreeves2]

Creative Dance Outlet.  Brooklyn, NY.  2011.

[nicekittie]

This photo is perfection.

[prettybrowneyedcutie]

Pure perfection

[beyhive4ever]