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Today's Document
2025 on Tumblr: Trends That Defined the Year
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@bmeyer10
Treadmill or Weights?
Take a look at the people on all the treadmills at the gym? Then take a look at all the people on machines and doing free weights? What do you see? Who looks healthier and more alive? Just something to get you to think this FRIDAY AM.
The E BOOK is COMING (not soon enough) Part of the WHO is Coach B segment in the INTRO I was the kid pushing others during fitness tests and always trying to do more to get better so I could excel on the field. Was I doing everything correct to get better? The answer is no I thought working till I couldn’t get anymore was getting me better. Sometimes yes but most often I was just destroying my body till I couldn’t do another rep or sprint. The main reason I got into this field was to try and work smarter during every session or workout. There is always a different way to get the same job done but at what cost and can we be more efficient in our methods? After college and my short career in sports starting to fade this became even more apparent that I needed to help others reach their full potential. Now of course there are lots of things we can’t control but the one thing we can control is our training and what we do to help ourselves get better. I was exposed to some very high level athletes after about 5 years in the fitness industry. I know saw my most gifted athletes lacked the basic skills and understanding because they were so athletically blessed from a young age. As you know talent takes you far but better training and having people around you that care as much or more can make the difference between being good and being great. I traveled for 10 years with Dwight Howard and if you don’t know Dwight he is a very gifted NBA all star and will go down as a hall of famer when his career is over. It took Dwight about 1 year to realize that he wasn’t a machine and that his gifts were only going to take him so far. This was the turning point in his career when he realized how much I cared and his team around him only wanted what was best for him. As I said before you can only control what you can control and some things will always be out of your control at the end of each day. The one thing I’m most proud of with my time with Dwight was I made a difference not only physically but added to him as a person in the game of life. When his career is done I think he will realize that I was a big part of his recovery from potentially ending back surgery and truly cared about his well being as a person. I want to share with you the best I can with tips and knowledge to help you bring out the athlete in you. We are all athletes in the game of life and I only want what is best for you so enjoy this book and lets get healthier.
Are you saying the correct CUE?
Cues for Athletes and Clients WHAT SHOULD I SAY? I’ve been reading a lot about cues and what works for and what doesn’t. I read one article on PT on the net and other was in the NSCAA journal and both had some good research backed up and I wanted to share with you. Maybe your not a trainer but we all coach in some aspect in our lives and to me getting the something out of the session or talk is important. To me playing a sport or in life it all relates. The one I want to share with you was studying cues given to sprinters. Yes, everyone learns differently but to super super summarize external cues were best to help sprinters. Example: 1. EXTERNAL focus on pushing the ground away. 2. INTERNAL cue pushing through you foot. Again, a super super summarization but this directs the athletes attention and allows the motor control system to operate under non-conscious automatic processes which the movement occurs reflexively. I do agree with the finding but believe the skills need to be taught step by step before this automatic processing can occur. I hope you enjoyed and every person and athlete is different but get to that automatic stage ASAP and easier said then done. Coach B Meyer
FEMALE VS MALE TRAINING
MALES VS FEMALES ????
DON’T FOCUS ON POWER Pretty bold statement and aren’t sports about POWER? How fast can you create your strength normally are the better athletes correct? Most programs focus on higher jumps and more weight lifted on the bench press. Cool stuff but what about teaching movement and better patterns? Strengthen different ranges of motions so you can become more powerful? School and certs don’t teach you this. If we can help prevent injury and teach better movement by strengthen then aren’t we improving the athletes power? You can’t create any power by sitting on the bench. How you start your program can effect you years down the road. Coach B Meyer
Strength Heart Rate Class 2015
Why this class is for you in 2015
1. Gain Strength in a progressive scientific manor. Put the why behind each rep and set. Gain strength in every joint range available.
2. Go at your own pace in the heart rate zones. Coach B will work closely with you to assure your being pushed but in a safe manor.
3. Worried about your fitness level? This class is for every level of fitness and I assure you the atmosphere is nothing but positive.
4. Learn about the recovery zones and why strength is crucial to seeing results.
5. Become part of the reward program and get free classes.
6. The most productive 60 minutes in the gym you will every have for gaining strength and burning FAT.
7. Learn what to do outside the class setting and how combining other classes can benefit your overall fitness goals.
8. Sign up for the month @ $120.00 and save $45.00 by getting 12 classes. That is $10.00 a class.
9. Sign up for bundles of classes and pay $13.75 per class. This is good for the entire month just drop in and use when you want.
10. IT WORKS
DO YOU STRETCH?
First, what do we mean by stretching? Some say get longer pull your muscles and think of it associated with getting more range of motion in certain areas. Muscles only do one thing they pull they don't push. What is normal range and how far should I go? More is always better and the books say this is the range I should be able to get correct? What motion do you need to get by in life or do you need this for sport? To sit you only need to get to 90 degrees in the knee but is this enough? So what is functional for you and what can you control is very important?
You enter a yoga class or have a personal trainer and your stretch statically and for most its passive type stretching. Passive is stretching achieved by aiding your body and making it go slightly farther then you could actively or on your own. You do your yoga class or workout and come back the next day has your range increased or are you stuck with the same range and limitations? As a general rule I don't recommend having teachers and trainers force people into ranges they can't control or hold on their own. Ligaments, tendons, boney structures, scar tissues and muscles all can limit the range. In a class setting you don't know the client and their background so caution should always come first. Never force clients into ranges they can't control and over stretching is something that happens all the time. Any movement done slow and controlled will normally increase with time so take it slow and don't allow your teacher or instructor to force you into movements your not ready for.
There are so many different types of stretching and if the muscular system can't hold the new range then in most cases your not gonna be stable and the range will go back to where is was when you started. I recommend following up various types of stretching with exercises that will help you hold that position if that is your purpose and goal of stretching. You must always have a purpose is it to just feel good that fine, is it to increase your internal rotation in your hips for sport fine, is it to help your posture fine. All these are great but have a game plan to follow up to help the muscular system learn what you are trying to do. The muscles hold these new positions or ranges not the other hand or trainer. Injuries, joint ranges, individual make up and so much more come into play when talking about stretching.
I will say it again as a general rule range under control using the muscular system to help is a good place to start. Lets use a simple example for people that sit all day and then go to the gym and want to squat. A fine choose but try these simple stretches and activation movements that should help you hold a new range if that is what your looking for. Again, we have a purpose and I'm saying the person currently can get to maybe 90 degree of hip flexion. First, you might start with your right knee down and left leg in front in a lunge position. You are now in flexion one hip and extension in other. Make sure you knees are down so your stable and have a foundation to start with. For some you can advance to squeezing your right butt and lightly pressing your right foot into the ground to feel a stretch. Hold for 5 seconds and perform 5 times then switch sides for 2-5 rounds. Follow this up with heel slides to butt bridge. Start on your back with feet out in front legs locked out. Take one leg and slide your heel back toward your butt then the other heel. Do this without the aid of your hands but using your hamstrings to do this action. Plant both feet on the ground firmly and try and press your butt up using your butt and hamstrings. Hold this position for 10-30 second and repeat again 2-3 times. Go back to your knee down stretch for the 5 seconds and 5 times and then back to your heel slides to butt bridge activation exercise for the 2-5 rounds. Your range should increase after a few reps and sets because you muscles are doing the work. Next stand up and do a bodyweight squat or lunge if your ability allows with your body weight and your ranges should increase and hopefully you can maintain and hold those positions. This is a process and needs to be thought of a just that. A very very simple 2 step stretch and activate sequence that is safe and effective for almost anyone. Remember nothing is perfect and that is why you need someone who is educated and knows the history of the individual.
Stretching has great benefits but it can be done very poorly and can be very dangerous. So think next time someone forces you into a position and then reflect on this later and see if your range holds and your stable or your back to square one and your range didn't increase. Enjoy and stretch activate is a sequence that works for most and can work for you.
Coach B Meyer
www.bmeyertraining.com
SHORT BIO
Coach B as he is known is an industry leader in performance training. He is the author of many informational products regarding sports specific training. Bryan has been featured in multiple sports publications and continues to travel the country with NBA all-star Dwight Howard as his personal PC since 2006. In addition Bryan has a training facility based in Orlando FL where he and his staff have multiple training platforms from membership to individual and group class training. Coach Bryan has traveled the world and his training methods set the standard in the performance industry. He has multiple certifications PES,CSCS,HFI,NSCAA NATIONAL COACHING DIPLOMA, and spends his down time developing programs and teaching.
Month two starts tonight #bmeyertraining test day #heartrate #coachbmeyer @coachannieabs
Be safe today and #wow pros and cons or every exercise sometimes it's not worth it #bmeyertraining always have a reason and progression #coachbmeyer
Not your normal class. #bmeyertraining new month starts oct 2nd sign up now. Tuesday and Thursday 630pm email [email protected] for info. #orlando #strength #bodyfat #strong #core #coachbmeyer @coachannieabs
Learn how to use #heartrate #monitor #bmeyertraining #coachbmeyer class tonight @630pm Tuesday and Thursday
#heartrate strength lose fat individualized zones #bmeyertraining every Tuesday and Thursday @630pm make every minute count #coachbmeyer
#soccer #keiser trunk and hip work #lakehighland adding more range of motion and strength in hips makes this athlete better on the field.
Great video check it out #mikeday365 one of the best and good friend #gtbikes @gtbicycles
Partner challenge #winners today #bmeyertraining @coachannieabs @vdakay @drinkchia great job girls @bmg124 @ttjfit @denadavis