Alissa Buss

I'm Alissa Buss and I'm 20 years old. I'm attending Linfield College as an exercise science major. I play softball and am working my way to becoming a bikini competitor. I am also a certified fitness trainer and coach for Beach Body. Follow me on my journey to fit 💪🏻

[bodybybuss]

Here is a tough ab workout that I did as a HIIT for 15 minutes! #bodybybuss #workout #fit #fitness #fitnessmotivation #abs #abworkout #workhard #sweat #lifestyle

[bodybybuss]

It's Friday and most people want to just relax after a rough week. I am among those people. BUT I am mustering up the strength to get my butt to the gym for a good workout because I know I will thank myself after 👍🏻 #getafterit #justdoit #nike #friday

[bodybybuss]

Taking meal prep to the EXTREME! I have had time to do some cooking and decided now is as good of time as ever to eat clean. Meal prep makes it 10x easier! 👌🏻 - - - I made some lemon & herb chicken, ground turkey and egg whites, asparagus cooked in lemon juice, mixed vegetables (green and red bell pepper, carrots), potatoes, ground beef, and noodles. - I have the intention to go and get actual meal prep containers but did not do that before making this, so I made do with what I had available. - Meal prepping is not too difficult and it doesn't take too much time! -If you're interested in knowing exactly how I made it, I may make a video next time so you can watch how I make it, what spices I use, etc so comment that below 👇🏻👇🏻👇🏻 - #bodybybuss #mealprep #healthyfood #healthyeating #healthylifestyle #heathyliving #health #lifestyle #mealpreplikeaboss #fitness #fit #fitlife #life

[bodybybuss]

Happiness is a good look ✨ #bodybybuss #happy #happines #greatday #workhard #workout

[bodybybuss]

When you can be weird around each other and be accepting of each other's weirdness. Or it's more me being weird and him putting up with me 🙈 happy 2 years ❤

[bodybybuss]

😂👌🏻❤🍑

[bodybybuss]

Story of my life! 😋😋😋🍩🍩🍩🍩 #bodybybuss #donuts #ieathealthysometimes #butdonuts

[bodybybuss]

The Snapchat caption says it all 😂 I am so lucky to have this man in my life to put up with my crazy ass self. He brings joy into my soul and has me laughing constantly. Don't know what I'd do without you in my life ❤ #valentines #valentineday #valentine #swolemate

[bodybybuss]

Relevant 🙌🏾 #monday #mondayfeels #coffee #coffeetime #coffeelover #givemethativdrip

[bodybybuss]

Last set...just a few more reps... 😂😂 #bodybybuss #abs #workout #workhard #sweat #fitness #fit #fitnessjourney #lift #lifting #girlswholift

[bodybybuss]

The hard part isn't getting your body in shape. The hard part is getting your mind in shape. Sometimes you gotta change up your workout and here's a couple things I messed around with. Give it a try and let me know what you think! #bodybybuss #lifting #lifestyle #nike #girlswholift #lift #abs #workout #workhard #sweat #fitness #fit #fitnessjourney

[bodybybuss]

I workout because somehow completely exhausting myself is the most relaxing part of my day 😅 Here's a fun little full body circuit. I did 7 reps of each exercise and usually do 3-5 sets depending on whether or not I'm doing anything else that day. #bodybybuss #girlswholift #lift #lifestyle #lifting #circuit #circuittraining #nike

[bodybybuss]

This is an exercise idea I got from @sarah_bowmar and it is absolutely killer! Towards the end I am on the struggle bus! I definitely recommend this for a burner when you do shoulders! 😅👍🏻 #bodybybuss #shoulders #hardwork #sweat #lifting #lifestyle #lift #girlswholift #gymshark

[bodybybuss]

Messy bun and getting things done! 👊🏻💥 #bodybybuss #hardwork #sweat #lifting #lifestyle #lift #girlswholift #workout #workhard

[bodybybuss]

Ending the year with 2 of my favorite and most important lower body lifts 👍🏻 here's to a new year and lots of big things to come in 2017 ✨ #bodybybuss #happynewyear #squats #girlswholift #legday #gymshark #sweat #workhard #lift #lifestyle

[sergle]

[bodybybuss]

With the new year coming, remember to keep this in mind ✨

[bodybybuss]

Disneyland with the best! This is not a fitness pic but this is why I'm MIA for the time being. However, you should know that yesterday we walked over 25,000 steps and almost 12 miles 😌 so there's the fitness right there 😝 (at Splash Mountain)