BBV MEL

[bodybyvimel]

It's here!! #allnaturalenergydrink #neon #itglows

[bodybyvimel]

Several months ago I met a wonderful woman, Erin Fluegge-Woolf, the reigning Mrs. Missouri America. She encouraged me, well in a way challenged me, to run for the 2015 Mrs. Missouri America Pagent. I told her it was way out of my comfort zone and her response was "that's exactly why u should do it!" After speaking with her a couple times, researching. And of course praying about it, I decided to enter. 🎉Well, it's official, I have been selected and I am honored, to represent Wentzville, MO as Mrs. Wentzville 2015! Here goes nothing!!! 😉😊 Oh and kudos to my cousin in laws, Audra and Joe for introducing me to the #vilife and helping me get my health, confidence, energy, and body back! Also, thank you to my hubby Michael Harbaugh, my family and the few friends that knew I entered, for your support and encouragement!😘😘 #mrsmissoriamerica2015 #project10

[bodybyvimel]

MJ Elf ❤️ his fruit 🍎🍊🍌! #elfontheshelf #healthfoods

[bodybyvimel]

Made my own "green" smoothie today...I'll called Nutty Chocolate Power😁...I didn't have any mejool dates that today's #21DayGreenUp called for...what in the world are those anyway? I didn't even know where in the store to look. Lol Anyway, happy greening ya'll! #powerbreakfast #greens #smoothie #healthfoods #cleaneating #vilife #project10 #21DayGreenUp

[bodybyvimel]

It's #21DayGreenUp Smoothie time! Great start to the morning!

[bodybyvimel]

This will be fun. 😁

[bodybyvimel]

Several people have had questions and often mistake #project10 for some fad (non eating) diet. Let me set the record straight... 💥NO, I DON'T JUST DRINK TWO SHAKES AND EAT A HEALTHY DINNER!! I eat 5-6 times a day! A typical day for me is like this... ➡️Breakfast: Oatmeal with Vi Shape shake mix and cinnamon or sometimes berries ➡️Snack #1: There are tons of healthy options. Just make sure u aways have a protein! (See examples below) ➡️Lunch: leftovers from healthy dinner the night before or Vi Shape shake or Vi Crunch Super Protein cereal ➡️Snack #2: see snack #1 ➡️Dinner: 4-6 oz lean meat, 1/2 - 1 cup of a veggie (usually green beans or peas) and a small side salad with more veggies and a light dressing or vinegar for dressing. ➡️Snack #3: This one is optional and I often don't need one. 😋healthy snack options: 👍greek yogurt and berries 👍cheese and 2-3oz lean lunch meat 👍apple and PB 👍cottage cheese with a piece of fruit, 👍Vi Shake And lots more!!! The picture here is what I ate today.

[bodybyvimel]

I made 2 of these!! #yummy #21DayGreenUp #fave #smoothie

[bodybyvimel]

Today I am thankful for... 1. My children know and ❤️ Jesus 2. doTERRA oils 3. I get to work from home so I can raise my "babies" and not have to worry about taking off work when they don't feel good.

[bodybyvimel]

Priority Principles - John Maxwell •Evaluate: every month review 3R's (requirements/return/reward) •Eliminate: ask yourself, "What am I doing that can be done by someone else?" •Estimate:What are the top projects you are doing this month, and how long will they take?

[bodybyvimel]

My exercise tonight. I also did 2 sets of knee push ups for 1 minute each set. I counted 80 total 💪 feeling good! #armsarejello #project10 #abcircuit

[bodybyvimel]

What a great way to end the first day of the start of my 8th #project10 Challenge! #21DayGreenUp #vilife #ichallengeyou

[bodybyvimel]

Challenge #8 for me starts tomorrow, Sunday Dec. 14th. I'm still deciding what goal I'm gonna work towards but this would be a great one for beginners to start with me since my knee is all jacked up! Who's gonna join me this time?

[bodybyvimel]

Tonight starts off the first of 6 special Christmas Production services @ElementChurch and YOU are invited!! This is nothing like anything you've ever seen and I promise you won't be disappointed! Join us!!

[bodybyvimel]

Wow how time flies! 18 years ago today, I was a little scared but it was also the happiest day of my life. I became a first time mommy of a adorable little boy👶!! I had dreams, wishes and desires galore for him. Austin, you have a heart that keeps giving, you are intelligent and honorable and more than that, your love and fear for The Lord makes my heart smile everyday. I am thankful and honored to be called your mom! 🎉 Happy Birthday 🎂! I ❤️ you with all my heart!!

[bodybyvimel]

Day11 of the #21DayGreenUp ... spinach, apple, avocado, broccoli and almond milk.

[bodybyvimel]

Wanna know how I did it? Watch this short video www.mharbaugh.bodybyvi.com