Anita Herbert 🔥🔥🔥🔥
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One Nice Bug Per Day
Claire Keane
cherry valley forever
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if i look back, i am lost
Today's Document
Lint Roller? I Barely Know Her
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almost home

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will byers stan first human second

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Not today Justin

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@bodytemplelove
Anita Herbert 🔥🔥🔥🔥
Follow me @bodytemplelove mind, body and soul devotion
Follow me @bodytemplelove
Follow me @bodytemplelove
Very high carb meal...1/2 mango = about 56 grams of carbs
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What a 100-200 caloric deficit with heavy weights and dynamic exercises will get you
Follow me @bodytemplelove It’s all relative: post workout meal for a 6’2 male or a refeed for a petite woman
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What consistency looks like
Follow me @bodytemplelove A cut meal...good carbs and lean meats
Follow me @bodytemplelove When the fats are high, drop the fast carbs like flour and sugar!....BALANCE
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Follow me @bodytemplelove Good carbs, good fats, lean meats
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What staying in a slight caloric deficit gets you!
Follow me @bodytemplelove Cheat meal or a refeed
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Follow me @bodytemplelove Refeed: after spending about 6 days in a caloric deficit, increase carbs for 1 day
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Follow me @bodytemplelove
If you’re not lifting for 2 hours or doing a 1hr hit workout then a 1hr weight session, or going mountain biking for 3 hours, don’t eat this. This is over 100g of carbs in one serving, easy. Then you need to add protein. 🙅♀️🙅♀️🙅♀️
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