#high carbs

[peterdoroshenko]

[dstprl]

5 Strategies To Detox From Sugar

5 Strategies To Detox From Sugar

Sugar is everywhere and in everything.  That’s because it makes just about everything taste better.  Food manufacturers load packaged food up with the sweet stuff not only to make it taste good but to keep you coming back for more.

It’s addictive.  The more you eat the more you want.  That helps the food manufacturers sell more product.  It doesn’t help you on your journey to be healthier…

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[tempestasnox]

Hahaha XD 😂 this is definitely me

[tltate]

Asian Veggie Stir-Fry

Ingredients This recipe make enough for 4 servings 1 cup Chinese Cabbage 1 cup Bok Choy 1 bunch Asparagus 4 each carrots 1 each red peppers 1.5 tbsp peanut oil (or oil you’re able to use) 2 tbsp shallots, coarsley chopped 2 tbsp garlic, minced 2 tsp ginger, finely chopped 2 tsp salt 1-2 tbsp water 2 tsp sugar, torbinado 1 tbsp Shoaxing rice wine (or whatever you have) 2 tsp Sesame oil Directions…

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[love-healthy-body-healthy-mind]

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[bee-fit4]

You know that feeling when you’ve been low carb for a while and you finally get a high carb day and you forget about everything else in the world and just focus on that. Totally woke up and forgot that it was my birthday but knew i had a high carb day so i just went straight to the oatmeal. 

[bluntforcetanya]

Does anyone else carb cycle & consistently get a fucking headache on high carb days

[skinnylovessummer]

April 3 and 4, 2014

Goals: Calories: Max 1700  % Raw: 70% The %Raw is based off of cooked calories vs raw calories and is independent of carbs, fat, and protein percentages.  % Carbs: 70% % Fat:10% % Protein:20%

April 3 Calories: 1628 Raw: 42.5% Carbs: 79% Fat: 12% Protein: 9%

April 4 Calories: 1647 Raw: 86.6% Carbs: 50% Fat: 41% Protein: 9%