recipes n memes

21 she/her sw: 70kg cw: 55kg gw: 45kg

[lav-nd-r]

Green onion cakes recipe

kcal: 25 (per one)

vegetarian/vegan

time: 1h 20 minutes

Ingredients:

3 cups (390 g) all purpose flour

1 (250 ml) cup boiling water

7 teaspoons canola oil

salt and pepper

1 bunch green onions, chopped

Directions:

Mix the flour and boiling water in a large bowl with a fork. Let the dough cool a bit for a few minutes, then knead it into a ball and wrap with plastic wrap, leave it to rest for about an hour

Divide the dough into 12 even pieces. Roll into a 1/4 inch (1/2 cm) thick circles, brush with 1/2 teaspoon oil, season with salt and pepper, sprinkle with 1 teaspoon of green onions. Roll each circle into a tube and stick both ends together to form a disc. Roll them into 1/4 inch (1/2 cm) thick circles

Heat the remaining oil in a skillet. Fry the cakes over medium heat for about 4 minutes on each side

The recipe is for 3 servings (4 cakes per one), since making just one is pointless, so you can give some of them to someone or save for another time :))🌸

inspired by: x

[userboxer]

[deliciouskth]

tips for suppressing hunger!! enjoy

[enby-life]

Tips for kids online

Pseudonyms! Use them! Even if it’s a nickname, a favorite character’s name, a letter, your username, use a pseudonym. Especially if you have a unique name

Private information is PRIVATE. Last name, age, full birthday. Things that could be used to identify you should not be shared. Remember those “enter anyone’s name and learn everything about them” websites? They aren’t kidding around, and they’re dangerous.

Your house is your business. Don’t share your home address, school name, city, even sharing what state you live in could be risky. There’s no reason for people online to need to know this, there’s no reason for people online to ask for it. This is a red flag

Pictures are worth a thousand words. Take note of what’s in pictures you post. Can you see a state flag? A pet’s collar with a home address on it? Does that screenshot have your phone number in it? Be careful with EXACTLY what you post.

Once you post it, it’s not yours anymore. Anyone on the internet can share a post, take screenshots, repost to other websites, send to other people, etc. Once you post something, what happens to it is out of your hands. Make sure you be careful with what you post.

Face and voice can reveal a lot about you. They can reveal age, agab, in some cases they can be used to determine where you live (accents anyone?) be careful.

Please kids on the internet, BE SAFE. Remember these are strangers. Remember the internet is full of real people with their own motives and intentions. Remember that you can’t control the internet. Please please PLEASE be safe!

[docholligay]

Doc, what are the top five items food banks LOVE to receive? I'm doing a collection soon and want to ask for specifics.

MONEY. WE WANT MONEY. MONEY MONEY MONEY MONEY MONEY. WE CAN DO SO MUCH WITH IT. WE HAVE ACCESS TO DEALS YOU COULD NEVER. MONEY

That aside.

 I’m only going to talk about food items but if your food bank takes personal items, a lot of times diapers, feminine hygiene products, etc, are very very welcome. 

1) Canned chicken and beef 

looooooove this stuff. It’s expensive, it lasts forever, it tastes good and it can be used a variety of ways. This stuff is fucking catnip to food banks, it’s so hard for us to provide proteins. 

2) Fancy nut butters

Peanut butter is a standby for food banks as a shelf-stable inexpensive protein, but if we have a family with a kid with a peanut allergy that’s not going to work. Non-peanut butters are expensive and it’s something we hardly ever see donated. (we also like peanut butter, but that’s easier for us to buy ourselves than non-peanut butters)

3) Canned or packaged tuna

You may notice a trend here in shelf-stable proteins. And yeah. That’s basically it, so I’m not going to keep harping on it. But this stuff is a godsend. 

4) Easy breakfast things for kids (Granola bars, instant oatmeal, and the like) 

Whatever Donald Trump tells you, most people who get food from food banks are actually working their asses off and so they have to leave Obama to raise their baby or whatever, and they don’t have a lot of time in the morning. Things like this that kids can make for themselves are expensive. (Another trend you may be noticing–donate shit that costs a lot of money. That helps us more than all the shitty green bean cans in the world) But they are so helpful for busy working families where the parents may not have a set schedule and sometimes little Amanda is making her own breakfast before she runs off to school. Don’t let kids go to school hungry. 

5) Shelf-stable juice

This is one people never think of! But if you show up with a bunch of (preferably reduced sugar stuff) bottles of juice at my door, oh man, you are gonna get so many check mark and okay hand emoticons. This stuff is great for kids, and it doesn’t require refrigeration until it’s opened, so it works great for food drives. 

[kesonafyren]

But seriously, give money

And it’s way better food, too, anything you get prepackaged has A TON of sugar and/or salt in it…collecting cans may be more exciting than writing a check, but if the point is to help people, the check is going to get a lot more done

[pennie-dreadful]

Yoooooo heads up for those of you with kids, I know this time of year schools start holding canned food drives so keep this in mind if you’re able to give.

[kyraneko]

collecting cans may be more exciting than writing a check, but if the point is to help people, the check is going to get a lot more done .

hint: the point should be to help people.

[cumaeansibyl]

It’s food drive season which means it’s time for me to remind you to GIVE FOOD BANKS MONEY.

You know what else food banks can do with money? Pay the rent. Pay the utility bills. Pay their employees. Pay for repairs. Pay for new equipment.

Operating costs get ignored all too often but no one gets any food if the food bank can’t open its doors.

(also if you’re looking for donations like “this has been in my cabinet for three years” you can just go ahead and throw that out. You didn’t want to eat it and no one else does either.)

[diet-junkie]

My low calorie food staples

So I love to cook, and I also kinda have to cause that’s the only way I can stick to my calorie limit and diet. I’m also vegetarian so it’s easy for my family to just leave me be cause I have to eat something different to them anyways. I’m making a list of all the things I consume on an almost daily basis.

Vegetables:

They’re all a safe food but imma list the ones I always buy:

Baby carrots (4 cal each)

Celery (6 cal medium stalk)

Cucumber (8 cal per cup)

Lettuce (4 cal per cup)

Spinach (7 cal per cup)

Sweet potato (101 per medium one)

Fruit:

These are trickier cause I’m kinda scared of some of them and try to eat low sugar:

Apple (70 medium)

Kiwi ( 46 per one)

Watermelon (46 cal per cup)

Cantaloupe (53 per cup)

Blackberries (62 per cup)

Plum (30 for one)

Protein:

I know most thing things with protein tend to have a lot o calories but that’s not true

Egg white (17 cal large)

Greek yogurt (depends but goes from 50-101 per 1/2 cup)

Tofu (50 cal for 84 g which is usually 1/4 from one packet)

Soy curls/crumble (110 cal per 3/4 cup, it sound like a lot but this shit expands)

Tempeh (55 per oz)

Soy yogurt (160 per container)

Protein powder (depends)

Grains and nuts:

Quick cooking oats (100 cal 1/2 cup)

Chia seeds (30 cal per 1 tbsp)

Flax seeds (30 cal per 1 tbsp)

Couscous ( 176 per cup)

Almonds (7 cal each)

This is not bc I’m pro Ana, if anything I’m doing this to show that there is stuff you can eat, I know how hard that is but you gotta eat, I hope this helps.

If y’all want me to post recipes using some of these ingredients let me know.

[unusual-dolls]

huh

[raydrawsdaly]

we’re so proud of her!

[infiniteandfree]

Low Calorie Drinks

Spindrift Sparkling Water

(Serving size is 12 oz.) Lime: 4cal Cranberry Raspberry: 8cal Half & Half: 5cal Strawberry: 10cal Grapefruit: 17cal Blackberry: 13cal Cucumber: 2cal Lemon: 3cal Orange Mango: 10cal Raspberry Lime: 9cal

Bubly Sparkling Water

All Bubly drinks have 0cal.

Polar Seltzer Water

All Polar Seltzer Waters have 0cal.

Humm Kombucha

(Serving size for the bottles is 8 fl. oz.) Bottles: Between 22-41cal (Serving size for the cans is 12 fl. oz.) Cans: 48-59cal

La Croix Sparkling Water

All La Croix sparkling waters have 0cal.

Bai

Bai Cocofusion:

Bai Cocofusions have 10cal per whole bottle.

Bai Antioxidant Water:

Antioxidant water has 0cal.

Bai Supertea:

Superteas have 10cal. per whole bottle.

Bai Bubbles Sparkling Water:

Bai bubbles have 5cal. per whole can.

Bai Antioxidant Infusion:

Antioxidant Infusions have 10cal. per whole bottle.

Perrier & Juice

For Perrier & Juice, there are 40-45cal. per can

Soda

Diet Coke (0 cal)

Diet Coke with lime (0 cal)

Diet Coke with Splenda (0 cal) (hard to find, apparently)

Diet Coke with Zesty Blood Orange (0 cal)

Diet Coke with Citrus Zest (0 cal)

Diet Coke Exotic Mango (0 cal)

Diet Coke Feisty Cherry (0 cal)

Diet Coke Ginger Lime (0 cal)

Diet Coke Twisted Strawberry (0 cal)

Diet Coke Twisted Mango (0 cal)

Diet Cherry Coke (4 cal for 12 fl. oz.)

Caffeine Free Diet Coke (0 cal)

Caffeine Free Coke Zero (0 cal)

Coke Life (90 cal for 12 fl. oz.)

Coke Zero(0 cal)

Diet Coke Cherry (0 cal)

Coke Cherry Zero (0 cal)

Vanilla Coke Zero (0 cal)

Pepsi Max (0 cal)

Diet Pepsi (0 cal)

Caffeine Free Diet Pepsi (0 cal)

Pepsi Next (60 cal for 12 fl. oz.)

Diet Mountain Dew (10 cal)

Caffeine Free Diet Mountain Dew (0 cal)

Sprite Zero (0 cal)

Sprite Cranberry Zero (0 cal)

Diet Sierra Mist (0 cal)

Diet Sierra Mist Cranberry (0 cal)

7-Up Ten (10 cal for 12 fl. oz.)

Diet 7-Up (0 cal)

Diet Cherry 7-Up (0 cal)

Dr. Pepper Ten (12 cal for 12 fl. oz.)

Diet Dr. Pepper (0 cal)

Diet Dr. Pepper Cherry (0 cal)

Diet Dr. Pepper Cherry Vanilla (0 cal)

Diet A&W Root Beer (0 cal) A&W Ten (10 cal for 12 fl. oz.)

Diet Barq’s Root Beer (0 cal)

Diet Mug Cream Soda (0 cal)

Diet Mug Root Beer (0 cal)

RC 10 (10 cal for 12 fl. oz.)

Big Red Zero (0 cal)

Canada Dry Ten (10 cal for 12 fl. oz.)

Diet Grapico Caffeine Free Soda (0 cal)

Diet Hansens (0 cal)

Diet Sunkist (0 cal)

Dr. Brown’s Diet Black Cherry (0 cal)

Fanta Zero (0 cal)

Fresca (0 cal)

Hint Kick (Water that has caffeine from coffee beans, and they’re flavored with fruit juice or spice instead of aspertame.  There was a picture with one that was flavored as lemon and cayenne pepper!  Really weird flavor.  Lol)

Honest Fizz (0 cal)

Mellow Yellow Zero (0 cal)

Pibb Zero (0 cal)

Sunkist Ten (10 cal for 12 fl. oz.)

Tab (0 cal)

Zevia Ginger Root Beer (0 cal)

Zevia Organic Zero (there are sodas, energy drinks, and teas, all with 0 cal)

Tea & Juice

Diet Snapple Green Tea Iced Tea (0 cal)

Simply Light Lemonade (25 cal for 8 fl. oz.)

Simply Light Lemonade with Raspberry (25 cal for 8 fl. oz.)

Simply Light Orange Juice (50 cal for 8 fl. oz.)

[yeetmypears]

Back at it again with 0

Cal finds 😉

Maybe it's a Florida thing, but if you're tired of the singular flavor monster has for their 0 cal energy drinks: try bang!!! They have so many flavors and I don't taste an aftertaste from the sweetener. They have 18 WHOLLEEEE FLAVORSSSS?? 300 mg of caffeine = two cups of coffee (or if you're like me 1 large mug 😤)

Black cherry vanilla

Blue raspberry

Champagne (doesn't have alcohol 😢)

Cherry lemonade

Citrus twist

Cotton candy (my fav atm)

Lemon drop

Berry

Frose rose (again none)

Rainbow unicorn?? (No idea with this one, I'll update y'all on how it tastes

Peach mango

Pina colada

Power punch

Purple guava pear

Purple haze

Root beer

Sour heads

Star blast

And!!! Some flavors are available caffeine free! And lemme tell y'all they taste JUST like what they say, blue raspberry tastes like the dum dum lollipops flavor!!! Amazing for cravings ❤️

Stay safe 💕 xoxo

[cloudysxies-deactivated20201217]

Safe food ideas:

Sweets (for sweet cravings)

Fun dip: 45 cal per pouch, have a long stick which takes a long time to finish sucking on

Candy canes: 45 cal per cane, take a long time to finish (for same reason as above)

Ring pops: 60 cal per ring, takes a long time to finish

Dum dum lollipops: 26 cal per lollipop, take a long time to suck

Twizzlers: 40 cal per stick, as long as they’re eaten slowly this will be able to satisfy cravings

Grass jelly: 110 cal per 9 oz/225 grams/1 can, this may seem like a lot, but this could easily replace a meal as well as provide a voluminous amount for a limited amount of calories

Sugar free Jell-O cups: 10 cal per cup, must I say more?

Icebreakers Sour mints: 2 cal per mint, takes a long time to go away and the small mints pack a punch of flavor so you’ll definitely get the taste you want

Everything besides the Jell-O is vegan, so if you guys have any dietary restrictions then you can still eat most of these :)

[remorseless-winter-babie]

Hey friends! I'm back at it again with some sage wisdom that y'all have probably heard but maybe someone hasn't so I'm telling ya anyway.

Black coffee nasty? Skinny Girl syrups have 0 calories and 0 sugar and a whole lot of flavor. I like pairing mine with almond milk (30 calories, but coffee is too watery for me without something else). Theres oodles of flavorings, I just acquired the Maple Burbon Pecan for the holidays! You can get a pack of 6 for about 30 on Amazon, and I've seen these being sold in some retail stores.

🚨Now if you choose to use these be careful! While there are no sugars, there are artificial sweeteners, which if you don't know are a glorified laxative. Your body cannot process artificial sweeteners well, if at all, and it will come out of you rapidly and painfully.

These brands that I'm telling you guys are 100% NOT SPONSORED. I'm also sure there are several other brands in different price ranges that other people use and enjoy. These are just the brands I use, I know they work, and maybe they can help someone along the way.

[theajanawithana]

Some Low Cal Foods

•Pink Lady Apple ~ 55 calories >Regular apples are roughly 100 •Baby Carrot Sticks ~ 4 calories a stick •Broccoli ~ 32 calories a cup •Strawberries ~ 4 calories per berry •Cauliflower ~ 27 calories a cup >Very versatile vegetable, can be made lots of ways •Eggs ~ 78 calories per egg >17 calories in one egg white •Kale ~ 33 calories a cup •Yogurt ~ 70-90 calories in a cup >Walmart has low-sugar yogurts that are this low, but if you get regular yogurt it might be as high as 200 calories •Bai Drinks ~ 10 calories a drink •Rice Cakes ~ 50 calories a cake •Oranges ~ 62 calories an orange •Wheat Bread ~ 69 calories a slice •Saltine Crackers ~ 13 calories a cracker •Capri Sun ~ 70 calories a pouch •Celery ~ 6 calories a stalk >Celery is mostly water, and hard to eat in bulk sometimes because of it >Only having a diet of celery can lead to diarrhea, which is NOT aesthetic •Raspberries ~ 65 calories a cup •Blackberries ~ 62 calories a cup •Grapes ~ 62 calories a cup •String Cheese ~ 80 calories a stick

•Peaches ~ 35 calories per medium peach

This is the food I normally eat, I basically live off of this combination of food from day to day, sometimes eating a tbsp of peanut butter (94 cal) and a tbsp of jelly (56 cal) to make a PB&J sandwich for work.

Stay safe, lovelies.🐾🌻

[honey-n-bones]

˚✧₊⁎my safe foods⁎⁺˳✧༚

Sugar Free Jello Cup (5cal)

Light&Fit Vanilla Greek Yogurt Cup (80cal)

Quaker Rice Cakes (chocolate: 60cals, caramel: 50cals, lightly salted: 35cals)

Quaker Rice Chips (140cal for 18 Cheddar Cheese chips)

Unsweetened Applesauce Cup (50cal)

Reduced Fat Wheat Thins (140cal for 16 crackers)

Saltines (60cal for 5 crackers)

Welches Fruit Snacks (45cal a pack)

Light Campbell’s/Progresso soups (usually 120-190cals a can, which is two servings)

Hummus (70cal per tbs)

Pita Chips (120cal for 10 chips)

Baby Carrots (35cal for 10 carrots)

Honey Crisp Apples (roughly 100cals)

Quaker Old Fashioned Oats (150cal for 1/2 cup w/water, 180cal w/ 1/2 cup Silk Sweetened Almond Milk. I like to add some cinnamon to it too)

Banana (roughly 100cal)

Mango (roughly 90cal)

Spinich (roughly 10cal per 1 cup of raw spinich, or 1/2 cup cooked)

Honey (60cal per tbs)

Peanut Butter (95cal per tbs)

Cucumber (roughly 45cal)

Bell Pepper (roughly 30cal)

Baby Pickles (16cal per cup, roughly 8-10 baby pickles)

[low-cal-cookbook-blog]

Cauliflower-tuna casserole

I made this last night for my mom and she was amazed at how amazing it was. if you love tuna casserole, you’ll love this. 

Ingredients

1lb cauliflower

2 cans of tuna (about 400g)

2tbsp onion (sliced)

¼ cup of cottage cheese

¼ cup of 0% plain greek yogurt

½ cup reduced fat cheese

HERE’S HOW TO MAKE IT:

steam the cauliflower until cooked. do it to your preference but it shouldn’t be crunchy.

preheat oven to 420degrees F.

mix together tuna, cottage cheese, yogurt, and onions into a bowl

add them together in a casserole dish

sprinkle cheese on top

put in the oven for 12 minutes

BAM. super easy and super delicious. 

You can add anything you want to the dish as well. My mom suggested bacon or celery. Go crazy.

Serves:4

Calories per serving: 128cal

[anainfoblog]

RECIPES

Apple Pie Filling (55kcal):

-½ an apple

-½ teaspoon of splenda

-¼ teaspoon of cinnamon

-1 tablespoon of water

Directions:

-heat up water, splenda, and cinnamon in a pan, chop apple into small pieces and add to the warm water. Cook for 9 minutes or until the apples are soft.

Fried Bananas (67kcal):

-½ banana, sliced

-dime-sized amount of olive oil

-½ tablespoon cinnamon

Directions:

-Heat a pan on low, spread the olive oil on the pan, and then sprinkle on the cinnamon. Fry and scoop onto plate when lightly brown.

Hot Chocolate (20kcal):

-2tsp cocoa powder

-3tbs skim milk

-1tsp splenda

-280mL hot water

Directions:

-Heat water and mix in ingredients.

Cookie Dough (78kcal):

-2tbsp almond flour

-2tbsp low fat milk

-1tbsp brown sugar

-1 tbsp dark chocolate chips (optional—without chocolate chips, there are 25 fewer calories in the recipe)

-½ egg white

-a pinch of salt

Directions:

-Mix and enjoy.

Strawberry Sorbet (50kcal):

-1 cup of frozen strawberries

-Water (varies)

-¾ packet splenda

Directions:

-Put the frozen strawberries in a blender and add a little water. Blend, turning the blender on and off so it doesn’t break because the strawberries are hard. Blend until you get the consistency you want and mix in the Splenda.

Cinnamon & Sugar Bananas (83kcal)

-¾ banana, sliced

-1 tbsp cinnamon

-1 tbsp Splenda

-Cooking spray

Directions:

-Heat a pan well, spray, and then slice and cook the bananas until both sides are golden brown. Sprinkle with cinnamon and sugar.

Vegetable Soup (30kcal / cup)

-6 boullion cubes

-6 cups of water

-3 carrots, chopped

-1 med. cabbage, chopped

-1 onion, chopped

-3 cup fresh tomatoes, chopped

Directions:

-In a saucepan, dissolve boullion in 1 cup of boiling water. Combine other ingredients (including remaining 5 cups of water) with bullion. Simmer for 45 minutes until soup thickens.

Vegetarian Chili (85kcal) - recipe serves 10

-Large head of cauliflower

-1 small onion chopped

-1 can of black beans

-1 large can of tomato sauce

-½ bag frozen corn

-1 ½ tbsp paprika

-½ tbsp of chili powder

-1 tsp garlic powder

-2 vegetable boullion cubes

-3 cups water

Directions:

-Throw everything into a crackpot and cook until everything is tender.

[neurotic--chaotic]

Some healthy recipes (all around or under 100 cals) and a safe food shopping list for y'all 💕

[sdkniasasdlkniw]

This is my best friend. At the moment she’s being kept alive by tubes and needles because her eating disorder is currently stronger than she is.

Does she weigh 90lbs? No, she doesn’t. Does it look like her eating disorder is “less severe” because she’s not “that thin”? Do you think her situation sounds “less severe” because she’s not “that thin”?

Tubes and needles. Constant supervision. Pain, anger, agony. Hunger, thirst, suffering. Dizziness, constipation, freezing cold. Passing out in front of other patients and staff. Painful injections of vitamins and whatnot. Nurses who’re force feeding her, who’re forcing fluids into her body because her eating disorder is currently stronger than she is.

90lbs or not, without treatment - my best friend will die.

Would you have walked past her on the street and thought she even had an eating disorder at all? Probably not, because people keep believing you can measure or estimate a persons physical and mental health state based on the silhouette of someone’s body.

You can’t.

Never underestimate someone’s eating disorder just because they don’t look “that thin” to you. Being “thin” is just one of MANY symptoms of an eating disorder and it’s far, far from the most important one. Anyone can struggle and if someone you know struggles: don’t assume they’re alright just because they don’t look “that thin”.

Eating disorders come in one size; MISERABLE.

[lil-fxck]

!!

[brokenbarbie2002]

this

[eat-my-self-esteem]

Share the fuck out of this!!

[bxnesdream]

reblogging this again because it’s important and we should always know that eating disorders don’t give a fuck about sizes. it’s a mental illness.