Sans titre

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H Chung: books, biography, latest update

Follow H Chung and explore their bibliography from Amazon's H Chung Author Page.

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https://www.amazon.com/author/chung.h

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H Chung: books, biography, latest update

Follow H Chung and explore their bibliography from Amazon's H Chung Author Page.

[bookshere]

Every morning is a choice: Rush through coffee and emails… or take 15–20 minutes to ground your body and mind.

In Japan, breakfast is a quiet ritual: a bowl of rice, #, a few simple side dishes, and a gentle “Slow Start” to the day. That’s one of the inspirations behind my new book:

🧡 The Japanese Breakfast Book: Morning Rituals, Rice, Miso & the Slow Start

Inside, you’ll discover:

The 5 essentials of a traditional Japanese breakfast

How miso, rice, and fermented foods support #and steady energy

Morning rituals you can fit into a busy schedule

Easy, affordable recipes you can start with this week

If you’ve been feeling tired, rushed, or unfocused in the mornings, this book is a simple way to reset your routine.

👉 Click here to discover the book and start your own Japanese-inspired morning ritual:https://amzn.to/4drE7Wx

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YANG SHENG MOVEMENT: Qi Gong, Walking, and Posture for Lifelong Vitality (The Yang Sheng Library) Kindle Edition

by Chung H (Author) Format: Kindle Edition

Yang Sheng Movement: Qi Gong, Walking, and Posture for Lifelong Vitality invites you into the Chinese art of “nourishing life” through simple, intelligent movement you can practice every day. Instead of intense workouts or complex fitness programs, this book offers gentle Qi Gong, mindful walking, and posture corrections that dissolve stiffness, calm the mind, and restore natural energy.

Drawing on the wisdom of Traditional Chinese Medicine, you will learn why movement is considered medicine, how Qi flows through the body, and how modern sedentary habits quietly create stagnation, fatigue, and pain. Step by step, you are guided to rebuild a healthier relationship with your body—one based on awareness, ease, and sustainable routines rather than force or willpower.

Inside you will discover:

Gentle daily Qi Gong sequences, including clear instructions for Ba Duan Jin, that anyone can practice in a small space without equipment.

How to walk as medicine: posture, breath, foot placement, and specific walking practices for energy, digestion, stress relief, and joint health.

Practical posture work for sitting, standing, and sleeping that frees the spine, opens the chest, and supports healthy circulation of Qi and Blood.

Five‑, ten‑, and twenty‑minute routines you can fit into real life, plus a complete weekly plan that combines Qi Gong, walking, and postural micro‑adjustments.

Adaptations for older adults, beginners, and people recovering from low energy or chronic strain, so every body can benefit safely.

Reflection prompts and “practice tips” that help you listen to your body, track your progress, and turn movement into a nourishing daily ritual.

Whether you are new to Qi Gong or already exploring Chinese health practices, Yang Sheng Movement gives you a clear, compassionate path to more fluid joints, calmer nerves, deeper sleep, and a quieter, steadier energy that lasts. It is Volume II of The Yang Sheng Library and can be read on its own as a complete guide to cultivating vitality through conscious movement at any age.

Seven strong KDP keywords

You can use these as 7 keyword phrases in KDP (one phrase per box):

qi gong for beginners

yang sheng nourishing life

chinese medicine self care

mindful walking for health

posture and back pain relief

gentle exercise for seniors

energy healing qigong practice

These phrases reflect what readers actually search around Qi Gong, Chinese self‑care, walking, posture, and gentle movement, while matching your book’s content closely.

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Beyond the Brew: Master the Ancient Art of the 'Tea Body'

Is your success costing you your peace?

In an era of relentless notifications and digital burnout, the most "productive" thing you can do is stop. The Tea Body is not a cookbook or a simple guide to green tea; it is a sophisticated manifesto for biological Zen—the practice of using tea ritual to recalibrate your nervous system and reclaim your mental sovereignty.

CHUNG HECHACHE bridges the gap between ancient Eastern wisdom and modern physiological performance. This book introduces the Enso Framework, a method designed to transform the simple act of brewing into a powerful cognitive anchor.

### What You Will Master Inside:

The Architecture of Stillness: How to design a "Zen Space" in your home or office that triggers an immediate relaxation response.

The 4 Pillars of the Tea Body: Understanding the synergy between Thermal Regulation, Mindfulness, Polyphenol Chemistry, and Sensory Grounding.

Rituals for Every State: * The Morning Dawn: Ignition rituals for sharp, jitter-free focus.

The Mid-Day Pivot: Breaking the "stress-loop" during high-pressure hours.

The Evening Veil: Decompressing the central nervous system for deep, restorative sleep.

The Alchemy of the Leaf: A curated guide to high-altitude teas, their medicinal properties, and why the vessel (the black stone bowl) matters as much as the brew.

### Why This Book is Different

Most wellness books tell you what to do. The tea body shows you how to be. Through the lens of "Nature-Zen Premium" aesthetics, this book serves as a tactile journey. It’s for the entrepreneur who has tried meditation apps but found them hollow. It’s for the creative who needs to find their "flow state" without the crash of synthetic stimulants. It’s for anyone who recognizes that true luxury is the luxury of time and presence.

### Elegant. Organic. Essential.

Beautifully structured to mirror the rhythm of a tea ceremony, each chapter moves you deeper into a state of "Fluid Focus." By the final page, you won't just know more about tea—you will inhabit a different body. The Tea Body.

Reclaim your center. Refine your ritual.

[Scroll up and click "Buy Now"] to begin your journey into organic luxury.

See less

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THE EASTERN GUT RESET: Microbiome, Rhythm, and the Body We Stopped Listening To (The Eastern Wisdom Series)

by CHUNG H (Author)  Format: Kindle Edition

Collects books from: The Eastern Wisdom Series

You have tried the elimination diet, the probiotic stack, the gut health protocol that promised results in thirty days. You probably felt better for a week. You probably feel roughly the same as before.

The wellness industry has a gut health problem—and it isn't yours.

The problem is the story. A story in which your body is a broken machine awaiting the right inputs. In which ancient Eastern wisdom has been waiting to be confirmed by modern science. In which a thirty-day reset is a reasonable substitute for a lifetime of attention. This story is compelling, it is profitable, and it is mostly wrong.

What does the science actually say?

Gut microbiome research is real, important, and vastly oversold. Fermented foods help modestly. Fiber matters. Meal timing affects metabolism in measurable ways. Traditional Chinese Medicine developed precise observational categories that describe gut dysfunction with uncanny accuracy—even if its explanatory mechanisms are metaphorical. And the nervous system and the gut are in continuous conversation that stress reliably disrupts. These are genuine findings. They are also smaller, more conditional, and more individual than the market wants them to be.

The Eastern Gut Reset does not offer transformation. It offers something harder to sell and more durable: an honest account of what we know, what we don't, and six small practices that are worth trying because they are modest enough to actually sustain.

Inside, you will find:

An unflinching review of microbiome science—what has survived the hype cycle and what has not, with effect sizes stated plainly

A clear explanation of the vagus nerve, circadian gut clocks, and why when you eat may matter nearly as much as what you eat

Traditional Chinese Medicine and Okinawan food culture read as careful observational tradition—not ancient wisdom proven by science, but centuries of pattern recognition worth taking seriously on its own terms

Four recurring characters—a Manhattan litigator with IBS, an 88-year-old Okinawan widow, a neuroscientist who changed her mind gradually, and a supplement addict who never fully recovers—who carry the book's science through ordinary, unresolved lives

Six daily practices sized for real schedules: a three-minute attention ritual before eating, one warm bowl daily, one fermented food kept stocked, a ten-minute post-meal walk, one shared meal weekly, one nightly anchor before sleep

A frank account of what these practices cannot fix—aging, decline, mortality, the structural conditions that make rest impossible for many people

This book is for readers who are done with programs that promise to fix them in a month, tired of certainty that reverses itself every few years, and looking for an honest account of what tending a body actually involves over a lifetime—including the years when the body is wearing down and no amount of optimization changes that fact.

It is also for readers who find literary nonfiction a more reliable companion than advice. The science here is careful. The characters are ordinary. The conclusions are measured. The book does not end with the reader transformed.

What it offers instead is quieter and more honest: a body that is slightly easier to inhabit, practices that are small enough to survive a bad week, and a framework for paying attention without expecting rescue.

The reset the title promises does not exist. What exists is the body you have, the knowledge available now, and the decision to tend rather than fix.https://amzn.to/4nsggJn

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THE EASTERN NERVOUS SYSTEM RESET: Ancient Asian Rituals for Calm, Sleep, Energy & Emotional Healing

by Chung H (Author)  Format: Kindle Edition

You don’t need more willpower.

You need a different relationship with your nervous system.

In a world of constant alerts, pressure, and invisible tension, most of us live in bodies that rarely come out of survival mode. Sleep doesn’t fully restore us. Rest feels uneasy. Even “relaxing” can feel like another task.

The Eastern Nervous System Reset offers another way.

Drawing on ancient Asian rituals and modern nervous system science, this book explores how small, repeated practices can gradually teach the body to feel safe again. Through breath, stillness, simple daily rituals, and a renewed connection to the natural world, you’ll discover a slower architecture of calm that does not depend on perfection or discipline.

Inside, you’ll explore ideas and practices such as:

Breath as a gentle signal of safety to the body

Stillness that is alive, not empty or numb

Everyday rituals that anchor your days without feeling like routines

Seasonal and environmental rhythms that support sleep, energy, and emotional balance

This is not a quick-fix program or a set of biohacks. It is an invitation to live differently: more slowly, more attentively, and in quiet cooperation with your own biology.

If you are exhausted by doing more to feel better, The Eastern Nervous System Reset will help you build a calmer life from the inside out—one breath, one small ritual at a time.

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Le Diabète Autrement": "Méthodes naturelles pour réguler la glycémie" eBook : H, Chung: Amazon.fr: Livres

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Stop rewriting texts from scratch for every class.

Meet Reading Level Adapter — my new HTML source tool for English teachers.

Paste any text, choose a CEFR level (A1–C2), and get an adapted version with simpler language, vocabulary pairs, and teacher notes in seconds. Perfect for differentiated reading, exam prep, and turning authentic articles or emails into level‑appropriate worksheets.

Runs locally in your browser, no subscription, no API key, no logins — you keep full control of your materials. Just download the HTML file, open it, and start adapting texts today.

👉 Ideal for ESL/EFL teachers, exam classes, and tutors who want to save prep time while keeping real‑world texts in their lessons.

Link: https://payhip.com/b/5itd0

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El Secreto del Maestro Inmortal: Siguiendo los pasos de Li Ching-Yuen — Manual de campo del biohacker para 120 años de vida saludable eBook

El Secreto del Maestro Inmortal: Siguiendo los pasos de Li Ching-Yuen — Manual de campo del biohacker para 120 años de vida saludable Kindle Edition

by Chung H (Author)  Format: Kindle Edition

¿Y si la verdadera longevidad no estuviera en una pastilla milagrosa, sino en una forma de vivir, respirar y moverse cada día?

En El secreto del maestro inmortal: Siguiendo los pasos de Li Ching‑Yuen —Manual de campo del biohacker para 120 años de vida saludable—, exploras la vida legendaria de uno de los hombres más longevos de la historia como un mapa práctico para tu propio cuerpo del siglo XXI.

Lejos de las promesas vacías, este libro combina sabiduría taoísta, Medicina Tradicional China, ciencia moderna y biohacking actual para ofrecerte un sistema estructurado de longevidad. Descubrirás cómo comer, moverte, respirar y organizar tu vida social y emocional para favorecer una salud profunda y sostenible, sin perder el espíritu crítico ni el rigor científico.

Dentro encontrarás:

La historia y el mito de Li Ching‑Yuen, y qué podemos aprender realmente de su supuesta vida de más de 200 años.

Los “pilares de la longevidad”: un sistema operativo taoísta traducido a un lenguaje claro y moderno.

La “farmacia de la montaña”: principios de dieta, restricción calórica consciente y un análisis prudente de las hierbas clásicas de longevidad.

La alquimia del movimiento: Qi Gong, artes marciales internas y la ciencia de moverse lento para vivir mejor.

Técnicas de respiración y regulación del nervio vago para calmar el sistema nervioso y reforzar la resiliencia al estrés.

Hábitos diarios de Wu Wei, sueño, gestión del estrés y diseño social para construir una vida larga y tranquila desde hoy.

Un protocolo inicial de 30 días que te guía paso a paso para poner en práctica los principios sin agobiarte.

Este no es un libro de soluciones mágicas, sino un manual de campo para adultos curiosos que quieren tomar responsabilidad por su salud a largo plazo, integrando tradición y evidencia moderna. Si te interesan el taoísmo, el Qi Gong, las Zonas Azules, el Ayurveda o el biohacking, aquí encontrarás un puente honesto entre mundos: espiritual, científico y práctico.

Advertencia importante: Este libro es únicamente educativo e informativo. No sustituye el consejo de un profesional sanitario y no promete curar enfermedades ni garantizar longevidad extrema. Usa cada práctica con criterio, respeto por tu propio cuerpo y, cuando sea necesario, bajo supervisión médica.

Si estás listo para apostar por una vida más larga, tranquila y lúcida —un día, una respiración y un gesto consciente a la vez—, este libro será tu compañero de ruta.

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Unlock the Taoist Blueprint for Extreme Longevity — Grounded in Ancient Wisdom and Modern Geroscience

In 1930, The New York Times reported the death of Li Ching-Yuen, a Chinese herbalist who claimed to have lived 256 years. While the exact number remains disputed, the practice he embodied — a coherent system of Qi cultivation, breathwork, herbal medicine, caloric restriction, and inner tranquility — has captivated researchers, biohackers, and longevity seekers for nearly a century.

This book is not folklore. It is a rigorous, evidence-based exploration of Taoist longevity protocols cross-referenced with peer-reviewed research in geroscience, vagal nerve signaling, mTOR pathways, senolytic therapies, and biomarker tracking.

Inside, you'll discover:

The legend, the history, and the science behind Li Ching-Yuen's extraordinary lifespan

The Taoist Operating System: Qi theory, Five Elements, meridian flow, and how they map onto modern biology

Longevity herbs from the mountain pharmacy: caloric restriction mimetics, adaptogens, and anti-aging compounds from TCM

The Alchemy of Movement: Qi Gong, internal martial arts, and the biophysics of "slow" exercise

Embryonic breathing techniques: Vagus nerve activation, HRV optimization, and respiratory longevity practices

Wu Wei, sleep architecture, stress resilience, and the social patterns of centenarians

A convergent longevity map: How Taoist wisdom aligns with Blue Zones, Ayurveda, and cutting-edge biohacking

A 30-Day Starter Protocol with biomarker tracking, self-assessment tools, and actionable daily routines

This is not a casual wellness guide. This is a field manual for the serious practitioner — someone who already knows what autophagy is, tracks their glucose, and wants to integrate five millennia of practical wisdom with the latest science on aging.

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How to Eat Like a French?: French Cooking" and "Mindful Eating

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How to Eat Like a French?: French Cooking" and "Mindful Eating

by Chung. H

"How to Eat Like the French: A Guide to Savoring Life, One Meal at a Time"

Are you tired of rushed meals, fad diets, and feeling guilty about what you eat? What if you could transform your relationship with food, embrace balance, and enjoy every bite without sacrificing pleasure? In "How to Eat Like the French," you’ll discover the secrets to eating with joy, mindfulness, and elegance—just like the French do.

The French have long been celebrated for their culinary mastery, but it’s not just about the food—it’s about the art of living. From savoring a buttery croissant at breakfast to lingering over a glass of wine with friends, the French approach to food is a celebration of life itself. In this book, you’ll learn how to:

Shop like a local: Find the freshest ingredients and embrace seasonal eating.

Cook with confidence: Master classic French recipes and techniques that elevate everyday meals.

Dine with delight: Create memorable meals that bring people together.

Live with balance: Enjoy indulgence without guilt and find joy in moderation.

Packed with practical tips, mouthwatering recipes, and cultural insights, "How to Eat Like the French" is more than a cookbook—it’s a lifestyle guide. Whether you’re a food lover, a health enthusiast, or simply curious about French culture, this book will inspire you to slow down, savor the moment, and eat with intention.

Say au revoir to dieting and bonjour to a healthier, happier way of eating. Order your copy today and start your journey to living—and eating—like the French!

Why You’ll Love This Book:

Authentic Recipes: From pain au chocolat to boeuf bourguignon, discover the flavors of France in your own kitchen.

Cultural Wisdom: Learn the French secrets to mindful eating, balance, and joy.

Practical Advice: Tips for shopping, cooking, and hosting like a true French local.

Beautifully Designed: Filled with stunning photography and elegant design, this book is as delightful to read as it is to use.

Perfect For:

Food lovers who want to explore French cuisine.

Health enthusiasts seeking a sustainable, balanced approach to eating.

Cultural explorers curious about the French way of life.

Anyone who wants to slow down and savor the simple pleasures of food.

Click "Add to Cart" and start your journey to eating—and living—like the French today! 🥖🍷

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https://www.amazon.com/author/chung.h

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THE JAPANESE SOUP BIBLE: Miso, Ramen, Udon, Soba & Beyond A Complete Guide to Japanese Soups for the Home Cook

by Chung H (Author)  Format: Kindle Edition

Discover the quiet power, depth, and elegance of Japanese soups—where simplicity meets mastery.

In this immersive guide, you’ll go far beyond recipes. You’ll learn how to think, taste, and cook like a Japanese home chef, building soups that nourish both body and mind.

From the foundational art of dashi to the comforting richness of ramen and the delicate clarity of suimono, this book takes you step by step through the essential pillars of Japanese soup-making.

Inside, you’ll learn:

How to craft authentic dashi, the soul of Japanese cuisine

The secrets behind perfectly balanced miso soups

A complete guide to ramen, udon, soba, and lesser-known noodles

Regional Japanese soups and traditional nabe (hot pot) dishes

Healing, nourishing soups rooted in everyday wellness

Quick, practical recipes for busy modern life

The art of balancing umami, texture, and aroma

This is not just a cookbook—it’s a system.

With detailed techniques, ingredient guides, substitution charts, and practical tools, you’ll gain the confidence to create your own soups with authenticity and precision.

Whether you're a beginner or an experienced cook, this book will transform the way you approach Japanese cuisine—one bowl at a time.

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https://amzn.to/3OSADCH Torn from their village and sent to the mud of the First World War, Omar and Mohand discover a France that demands their sacrifice without recognizing their dignity. In the frozen trenches of the North, under shellfire and shouted orders in a foreign language, Omar fights not only to survive but to protect his younger brother. One day on no‑man’s‑land, that fragile hope is shattered forever.

When Omar returns alone to Ighil Ali, grief hangs over the village like a low sky. Yet from this wound begins a new journey that will carry him from Kabylie to Constantine, then to the streets and kitchens of Lyon. Along the way he meets Jewish, Muslim, and Christian families whose generosity and prejudice, courage and blind spots, reveal the complex face of a colonial world on the brink of change.

Inspired by the true story of the author’s grandfather, The Roots of Pride paints a vivid portrait of Kabyle life—its markets, weddings, crafts and women’s invisible strength—while following one man’s struggle to remain upright in a world that tries to bend him. It is a novel about war and exile, memory and transmission, and the invisible roots that continue to hold us when everything else has been taken away.

For readers of historical and literary fiction, this deeply human story brings to light a forgotten chapter of history and asks a simple, burning question: how do you keep your head held high when the world tells you that you are worth less?