BPinControl

BPinControl is a one-stop reliable portal for expert information on all queries related to blood pressure and hypertension.

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High blood pressure usually develops over time. It can happen because of unhealthy lifestyle. Read hypertension symptoms, causes, treatment and medications.

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Common causes of a sudden spike in high blood pressure are stress, medicines, physical activity, food & drink, and adrenal issues, etc. Read more in detail.

Sudden high blood pressure can cause due to factors like stress, food, adrenal issues, etc. Get detailed insights on the topic and understand high blood pressure effectively. 

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Stages of Hypertension

Doctors classify blood pressure into four stages of hypertension namely prehypertension, mild hypertension, moderate hypertension, and severe hypertension.

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Types of High Blood Pressure

There are two main types of high blood pressure: primary & secondary high blood pressure. Have a look at all types of hypertension in detail.

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Stages of Hypertension

Doctors classify blood pressure into four stages of hypertension namely prehypertension, mild hypertension, moderate hypertension, and severe hypertension.

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Stages of Hypertension

Doctors classify blood pressure into four stages of hypertension namely prehypertension, mild hypertension, moderate hypertension, and severe hypertension.

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Castrol Automotive Oil Manufacturers

Castrol is one of the leading automotive lubricant manufacturers in India. Our liquid engineers have developed a comprehensive range of automotive oil and product support services to help keep every one of your processes running smoothly.

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High BP Symptoms

Hypertension symptoms usually do not appear until the advanced stages of the disease. Let's have a look at some high BP symptoms.

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Indian Diet for Hypertension

We have designed Indian diet plan for high blood pressure to help you maintain normal blood pressure levels or reduce high blood pressure.

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3 Basic Steps to Control Hypertension - Here are some basic steps to control your BP, once you know your readings. 1.Understand the readings and the stage of hypertension you are in 2. Keep a track of your readings and each out to a doctor in case of abnormalities 3. #MeasureControlAct on your hypertension by doing lifestyle changes.

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High Blood Pressure Symptoms, Causes and Treatment

Read hypertension symptoms causes treatment, and know some tips to prevent this condition from developing.

https://bpincontrol.in/high-blood-pressure-hypertension/

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Risk Factors of Hypertension | BPinControl

Hypertension is a common health concern that is characterised by an increase in blood pressure for a longer duration that causes critical damage to the blood vessels.

Hypertension is a common health concern that is characterised by an increase in blood pressure for a longer duration that causes critical damage to the blood vessels.

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High Blood Pressure Treatment

Read hypertension symptoms causes treatment, and know some tips to prevent this condition from developing.

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What Healthy Recipes can I Use to Combat Hypertension?

Eating a healthy diet helps people with hypertension keep their blood pressure levels within normal limits. A DASH diet is recommended for people with high blood pressure. However, unlike popular belief, hypertension diet recipes need not be monotonous. We've got you some fun, healthy and tasty BP diet recipes that you can try at home!

Here are three healthy hypertension diet recipes that you can try!

1. Green Peas Upma

If you love traditional Indian breakfast recipes, here's a tasty green peas upma that will keep your blood pressure levels within limits.

Ingredients:

Roasted semolina: 1 cup

Green peas: 1/4 cup

Onions: 1 (finely chopped)

Green chilies: 2 (finely chopped)

Hot water: 2 cups

For tempering:

Extra virgin olive oil: 1 tbsp

Mustard seeds: 3/4 tsp

Curry leaves: 1 sprig

Ginger: 1 sprig (grated)

Salt: To taste

To Garnish:

Fresh coriander leaves: 2 sprigs (finely chopped)

Green peas: 1/2 tbsp (boiled)

Curry leaves: 1 sprig (sauteed)

Procedure:

Heat oil in a pan. Once hot, add the mustard seeds and allow them to crackle.

Add curry leaves and grated ginger and saute them till the raw smell of ginger disappears.

Next, add the finely chopped onions, roasted semolina, and green peas. Sautee them for two minutes.

Add hot water and salt as per taste and stir to break any lumps. Cook and cover on a slow flame.

Cook till the water is absorbed and green peas are cooked.

Garnish with chopped coriander and some freshly grated coconut and serve hot.

2. Banana Porridge

Think of potassium-rich foods, and bananas surely top the list. Bananas are available all year long and are low on sodium, too, making them the perfect food to lower blood pressure levels. If you love porridge, here's a healthy banana porridge recipe that fits perfectly well in your hypertension diet:

Ingredients:

Oats: 1/4 cup

Chia seeds: 1 tsp

Milk: 1 cup

Bananas: 1/2 (chopped)

Dates: 1 tbsp (chopped)

Almonds: 2 tsp (sliced)

Cinnamon powder: 2 tsp

Saffron: 1 thread

Honey: 1 tbsp

Procedure:

Soak oats and chia seeds for 10 minutes in separate bowls.

Heat milk in a pan over medium flame and add bananas, dates, almonds, cinnamon, and saffron.

After 30-40 seconds, add the soaked oats and cook in the milk.

When the porridge reaches the right consistency, drizzle some honey over it and serve in a bowl.

3. Broccoli Salad

Broccoli is not the favorite of all vegetables, but it can surely help you keep your blood pressure levels within normal limits if you are hypertensive. Here's a tasty, fresh and healthy broccoli salad recipe that is a perfect match for your hypertensive diet:

Ingredients:

Broccoli florets: 1 cup

Green onions: ¼ bunch (finely chopped)

Dried cranberries: ¼ cup

Extra virgin olive oil: To drizzle

Seasoned rice vinegar: 1 tbsp

Salt and honey: As per your taste

Choice of protein: Paneer cubes/low-fat chicken strips/small chunks of fatty fish

Procedure:

Take a large bowl and add broccoli florets, spring onions, cranberries, and your choice of protein.

In a small bowl, add olive oil, rice vinegar, salt, and honey as per your taste. Mix these well and add to the ingredients in the large bowl.

Toss the ingredients well.

Refrigerate and serve chilled.

Key Takeaway

Living with hypertension need not be boring. With the proper lifestyle and a healthy nutritional diet, you can control your blood pressure levels. Also, a hypertension diet need not be tasteless. Instead, use all the ingredients per DASH diet guidelines to whip up some yummy, delicious recipes. If you want to learn more about the diet, lifestyle, and medication that can help you deal with hypertension, visit BPinControl today!

Note of Caution: This article is for information purposes only. Always consult your doctor in case of any blood pressure or other health-related problems.

Reference URL - https://bpincontrol.in/stress-busters-for-high-blood-pressure/healthy-hypertension-diet-recipes/

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Risk Factors For Hypertension

Hypertension or high blood pressure is a common condition today. It is called a lifestyle condition because an unhealthy lifestyle contributes to an individual developing it. There are multiple reasons why some people are more prone to hypertension than others. These factors are called risk factors for hypertension.

Common Risk Factors of Hypertension

Some common risk factors of hypertension, both elastic and non-modifiable ones, include:

Racial Descent

Though hypertension is prevalent in all racial ethnicities today, its development is higher in African or African American people. People of these communities tend to develop hypertension earlier than Caucasian people. Hypertension complications like stroke, heart attack, and kidney problems are also more common in people of African descent.

Age

The risk for hypertension increases as your age increases. While high blood pressure is more common in men till 64 years of age, the risk of hypertension is similar for both men and women after 65 years.

Family History

Just like age and race, a non-modifiable risk factor of hypertension is family history. If you have a family member with the condition, you are at high risk of developing it. However, this in no way means you will surely get the disease. Taking the right precautions earlier on can prevent high blood pressure in people with a family history.

Increased Weight/Obesity

An unhealthy lifestyle leads to weight gain and obesity. The greater you weigh, the more blood is needed to supply oxygen and nutrients to the tissues. This also increases the pressure on the walls of the arteries, thereby damaging them.

Sedentary Lifestyle

Lack of physical activity or being inactive increases your weight, heart rate, and risk for hypertension and other cardiovascular diseases. Higher your heart rate, your heart needs to work harder and stronger to pump blood to the tissues and organs in your body. When this happens for a long time, it leads to hypertension and cardiac problems.

Smoking Or Chewing Tobacco

Smoking and chewing tobacco are well-established risk factors of hypertension. When the nicotine from tobacco gets deposited in the blood vessels, their diameter narrows, increasing blood pressure and your risk for cardiovascular diseases.

Excessive Sodium Or Insufficient Potassium

A dietary risk factor for a rise in blood pressure is sodium. Consuming excessive sodium causes your body to retain fluid, and this subsequently increases blood pressure. On the other hand, consuming less potassium has the same effect on the body as excess sodium. So, if you wish to lower your risk for hypertension, you must limit your sodium intake and increase your potassium intake. Having a good sodium-potassium balance is vital for your heart, nerves, and your overall health.

Increased Stress

We are all aware that mental stress can cause a rise in our blood pressure. When this happens often or consistently, it can lead to hypertension. Also, if you have stress-causing habits like eating a lot, smoking, or drinking alcohol, your risk of developing the condition increases further.

Other Medical Conditions

Apart from the risk mentioned above factors of hypertension, some diseases may lead to a rise in blood pressure. This type of hypertension is called secondary hypertension. Some conditions that may cause hypertension include type 2 diabetes, sleep apnea, kidney diseases, etc.

Key Takeaway

While some risk factors for hypertension cannot be modified, a significant number of factors are under our control. A healthy lifestyle, diet, regular exercise, absence of poor lifestyle habits, and regular blood pressure monitoring can reduce your risk of high blood pressure. If you have any queries regarding hypertension, you must consult with your doctor. Find more interesting articles around hypertension right here on BPinControl.

Note of Caution: This article is for information purposes only. Always consult your doctor in case of any blood pressure or other health-related problems.

Reference Link - https://bpincontrol.in/stress-busters-for-high-blood-pressure/risk-factors-of-hypertension/

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High Blood Pressure: 6 Things That Could Save Your Life

Eating healthy, staying fit, exercising regularly, & taking your medicines on time are the basic mantras that protect your health & keep your high blood pressure in control.

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What to Do in High BP

Hypertension is a common condition that can come with age and an unhealthy lifestyle. If you don't know what to do in high bp then look at some self-care tips.