Pain Free Fitness

FITNESS SHOULDN'T BE PAINFUL!

[brianmckayfit]

Just a quick lunch of pastured breakfast sausage, weekly meal prepped salad, blue and blackberries, Hannah sweet potatoes, and a little Pacha Mama sauerkraut from @mi_oasis_health! Eating healthy doesn’t have to be hard or take a ton of effort. Reach out if you are interested in getting OUT of pain and IN to shape with personal training, nutrition, and lifestyle coaching. #birmingham #birminghammi #troy #royaloak #fitness #health #healer #jerf #personaltrainer #personaltraining #lowbackpain (at Birmingham Ultimate Fitness) https://www.instagram.com/p/BwsFO3Cgd1i/?utm_source=ig_tumblr_share&igshid=1h16uibf3czm5

[brianmckayfit]

Tuesday morning boot camp with an emphasis on upper body!!! Come on out and give one of our boot camps a try. (First one is FREE) I facilitate the Tuesday at 10:00AM boot camps each week. #birmingham #birminghammi #exercise #painreduction #correctiveexercise #functionaltraining #functionalfitness #troymi #royaloak #troymichigan (at Birmingham Ultimate Fitness) https://www.instagram.com/p/Bwmk1OhAZDk/?utm_source=ig_tumblr_share&igshid=1gvx4yy8xzwnc

[brianmckayfit]

The Challenge Boot Camp this morning! If you haven’t tried one of our boot camps, the first one is on us! Give us a call at 248-792-7590 to reserve your spot! Monday: 8:15 AM and 6:00 PM with Ericka (our full body boot camp wizard) Tuesday: 10:00 AM with Brian (our posture and function wizard) Wednesday: 8:15 AM and 6:00 PM with Ericka (our full body boot camp wizard) Thursday: 10:00 AM with Amy (our Glutes wizard) Friday: 8:15 AM and 6:00 PM with Ericka (our full body boot camp wizard) #bootcamp #fitness #fatloss #posture #bootybuilding #birminghammi #birmingham #troy #royaloak #berkleymi #results (at Birmingham Ultimate Fitness) https://www.instagram.com/p/BwXRnQrgVh5/?utm_source=ig_tumblr_share&igshid=1odubqlhutq

[brianmckayfit]

Jeff came in this morning after being sick all week and still feeling 70% at best today. We utilized exercise to get him feeling, as he said, “3 times better than when I walked in.” Exercise doesn’t have to grind you into the dirt and can be used for healing purposes. Give us a call at 248-792-7590 to schedule your free first workout/consultation today! #birminghammi #cold #nasal #chestcold #pain #royaloak #troymi #birmingham #personaltrainer #holistichealth #backpain #sick #feelingbetter #wheredidyougetyoureducation? @chekinstitute (at Birmingham Ultimate Fitness) https://www.instagram.com/p/BwM326eAlLD/?utm_source=ig_tumblr_share&igshid=qteqafhdy658

[brianmckayfit]

Come on out to the Vitamin Shoppe in Royal Oak to register to win a FREE MONTH of personal training, sign up for your 2 FREE personal training sessions, and register for your FREE Bootcamps from March 1 through March 7. We will be having special events all that week for our Grand Re-opening in our beautiful new location! #birminghammi #royaloak #troy #fitness #free #bootcamp #personaltraining #fitfam #weightloss #results (at The Vitamin Shoppe) https://www.instagram.com/brianmckay_coach/p/BuOs9gwAMfb/?utm_source=ig_tumblr_share&igshid=f4g98phqrz85

[brianmckayfit]

Come on out to TheVitaminShoppe in Royal Oak today until 1:00. We are registering people to win a FREE MONTH of training. We are also giving away 2 FREE “posture correcting” personal training sessions to all Vitamin Shoppe customers to make sure they are getting the best use of their supplements. We are ALSO giving away FREE Fit3D body scans. These scans give you incredibly detailed information such as body measurements, body fat percentage, weight distribution, and nasal metabolic rate, all in just a few minutes time. This is an over $750 value for the winner, and an over $200 value to everyone else just for coming out and registering. We will be back on Sunday February 17, 2019 from 10:00 - 1:00 for those of you who are unable to make it today! #fitness #birmingham #birminghammi #royaloak #royaloakmi #personaltrainer #CHEK #PRI #mikementzer #FREE #posture #pain (at The Vitamin Shoppe) https://www.instagram.com/brianmckay_coach/p/Bt8tM4hAkvJ/?utm_source=ig_tumblr_share&igshid=nx9hl3svratl

[brianmckayfit]

Come on out to @thevitaminshoppe in Royal Oak today until 1:00. We are registering people to win a FREE MONTH of training. We are also giving away 2 FREE “posture correcting” personal training sessions to all Vitamin Shoppe customers to make sure they are getting the best use of their supplements. We are ALSO giving away FREE Fit3D body scans. These scans give you incredibly detailed information such as body measurements, body fat percentage, weight distribution, and nasal metabolic rate, all in just a few minutes time. This is an over $750 value for the winner, and an over $200 value to everyone else just for coming out and registering. We will be back on Sunday February 17, 2019 from 10:00 - 1:00 for those of you who are unable to make it today! (at The Vitamin Shoppe) https://www.instagram.com/brianmckay_coach/p/Bt8sm6Agvea/?utm_source=ig_tumblr_share&igshid=11mnejxqszwgm

[brianmckayfit]

Come on out to the vitamin shoppe in royal oak today to get your 2 free sessions and a free @fit3d 3D body scan that gives you an accurate body fat %, posture assessment, body measurements, and lots more. This giveaway today is valued at over $200. Come sign up for your 2 FREE sessions and body scan until 1:00 today. #birmingham #birminghammi #royaloak #berkleymi #fitness #fatloss #woodward #fattofit #free #supplements #strength #cardio #highintensity #highintensitytraining (at The Vitamin Shoppe) https://www.instagram.com/brianmckay_coach/p/Btqs7wKA8PO/?utm_source=ig_tumblr_share&igshid=4t9sxd4edmpy

[brianmckayfit]

#Repost @doctorgena We can help with most of these! We just can’t help you with the bottom right one... #fit #fitness #health #wellness #gym #painfree #chronicpain #mi #michigan #squat #deadlift #podcast #human #goal #mindset #motivation #optimumhuman #painfreefitness #posture #rehab #troy #birmingham #bloomfieldhills (at Pain Free Fitness) https://www.instagram.com/painfreefitness/p/BpjuSLgA3K_/?utm_source=ig_tumblr_share&igshid=12iqi4wjxvy3n

[brianmckayfit]

We can always influence another person, and there’s enough negativity in the world that if you can positively influence someone it might help you feel good as well. #bekind #compliments #hat #memes (at Pain Free Fitness) https://www.instagram.com/p/Bl_qEw_AlY7/?utm_source=ig_tumblr_share&igshid=3khjo9zxdhhq

[brianmckayfit]

#Repost @jun_massage_remedy WHY YOUR KNEECAP TRACKS WRONG & IT’S NOT YOUR THIGH MUSCLES…💪 Have you ever had knee pain & someone has told you that it is a problem with your knee cap The Patellofemoral Pain Syndrome (PFPS) – when the kneecap repetitively bangs into the outside of the knee joint it can become very irritated & sore 😧 You might have had someone tell you that the reason for this was the result of weakness in the muscles that pull the kneecap inward: namely the “VMO” (Vastus Medialis Obliquus). You might have even been given some exercises that try to focus on this muscle to strengthen it. The problem is that research shows the VMO isn't the problem 📢 & most exercises that try to target VMO (internal rotation of the leg & thigh) actually go against what you should be doing (external rotation) . . 🔎 The research indicates that poor coordination or/ weakness in the hips & ankle are more to blame as contributors. The muscles of the hip are much stronger than this VMO & combined with the ankle, have a more profound effect on the tracking of the kneecap . . 💢 Focus on strengthening the glutes & external rotators of the thigh & leg #kneepain #pain #weakglutes (at Pain Free Fitness)

[brianmckayfit]

Tell us what you want to know and we will start making posts/videos on the topics you ask for #pain #backpain #kneepain #shoulderpain #anklepain (at Pain Free Fitness)

[brianmckayfit]

This pizza was so delicious! All organic ingredients except for the pizza crust which was by @againstallgrain ... possibly my favorite crust ever and my only problem with it was it contained canola oil( I believe) other than that no real problem with the ingredient list... can’t wait to make it again!!! #pizza #organic #fuel #delicious #nomnom (at Pain Free Fitness)

[brianmckayfit]

One of many reasons I’m not a fan of #faddiets. A well rounded diet with carbs proteins and fats with a well rounded diet of micronutrients is what will improve your health and performance #eatdontdiet #eatdontstarve #nutrients (at Pain Free Fitness)

[brianmckayfit]

Repost @thefootcollective Wise words. I’ll fix your bunions, hammertoes, and plantar fasciitis...without touching your feet. That being said, don’t neglect to USE your feet during walking, running and exercise. #feet #hip #core #knee (at Pain Free Fitness)

[brianmckayfit]

#Repost @functionalnutritionist_ I'm just gonna leave this right here #movement #fitnessmodel #fitness #pain (at Pain Free Fitness)

[brianmckayfit]

#Repost @teamyouphoric #Positive #Affirmation of the #day: "I am not responsible for other people. We are all under the law of our own consciousness." What is personal responsibility? It is taking conscious control of your responses to the events and circumstances in your life. You are responsible for yourself, whether you like it or not. What you do with your life and what you have done already is up to you. And while you may not be able to control everything that happens to you, you are nevertheless responsible for how you think, act, and feel in response to those things. Responsibility cannot be split. If you “give" someone else any of the responsibility, you take it off yourself and can use it as an excuse to slack off when the going gets rough. Do you think the engineers in ancient Rome shared responsibility for their creations? Traditionally, we have viewed the notion of “responsibility" in a negative way; it is a matter of obligation or of having duties. There may be no more impactful thing you can do for yourself than to take responsibility for your life. There are all sorts of benefits that you will realize. By accepting personal responsibility, you gain the freedom to create your own life, any way you want it. Personal responsibility is also the foundation for personal development in general. By acknowledging your role in the process, you give yourself the opportunity to improve. There are all sorts of negative emotions that come with not accepting personal responsibility. When you blame others, you may feel anger or resentment towards that person. You will almost invariably feel guilty or ashamed. The worst part about denying responsibility is an overall sense of powerlessness. When you feel like you don’t have control. When you admit to yourself that you are solely responsible for your life, you immediately recognize how much control you really do have. Any goal that you want to achieve is within your control, and external circumstances don’t control your fate. #Tag a #friend who needs to hear this! Taken from #LouiseHay #ICanDoIt Cards Collection. #quote #inspiring #success #staypositive #noexcuses (at Pain Free Fitness)