-PUT ON THAT SPF!!!
- start using eye cream as soon as you can
- pat your eye cream, don’t rub
-moisturize ur face even if your super oily, use a gel or water based one
-don’t over exfoliate! you will dry ur skin out and make it irritated
- essential oils are great non toxic cleaning supplies and perfumes
- be careful with bath bombs, make sure it isn’t irritating your private
- sleep naked, let your private parts breathe
- don’t wash your vagina with scented soaps or body washes, it cleans itself. use some warm water if you want
- coconut oil is great for hair mask and moisturizing the skin, be careful with it on the face bc if can clog pores
- buy a wet brush!! you can get them at any drugstore and its great for hair that gets tangled easily
- honey, sugar and essential oil as a body scrub (test patch on your hand first)
- Mario badescu skincare is amazing and pretty affordable…they have products for every skin type
-Mario Badescu Drying Lotion- spot treatment
- do a lip scrub (lush makes great ones or make a homemade one) and then put some lip balm on
- as everyone says, drink lots of water! (for me, it makes me full so I don’t over eat and I drink from a big bottle so I can drink more)
- quick and easy salmon and chicken! (season with olive oil, lemon juice, garlic powder, paprika, pepper and sea salt…I also put Chardonnay sometimes to help with the flavor and then cook)
- going dairy free can help your skin (learned from Nazanin Kavari) and stomach problems
(learned from my own experience)
-make a smoothie bowl for breakfast (I mix frozen fruit, a little ice and vanilla almond milk, tastes like strawberry ice cream!)
- dark chocolate isn’t too bad for you, have a piece if you have a sweet tooth
- bad cramps? exercising is the best way to relive them actually, try to go for a walk
- bad cramps still? heating pad and tea
- breakouts on the chin happen when your cycle comes, don’t freak out- it happens to everyone
- dry shampoo is a life saver! washing your hair can dry it out but if you have oily roots, dry shampoo can help it not look greasy
- my fav cruelty free makeup and skincare:
NYX
Wet and Wild
ELF
Too Faced
Tarte
Bare Minerals
Yes To
Mario Badescu
Lush
It Cosmetics
- download a relaxation app
- stop saying sorry all the time, it’s okay
- cut anyone out of ur life who isn’t supportive of the things you do
- check up on ur friends
- have your own spa day with your friends (face masks, smoothies, pedis and manis)
- sleep in some days and other days wake up before anyone else does
- don’t let any boys or girls take advantage of you
- leave if you don’t have a good feeling about something, always trust your gut
- spend 20 min a day doing something for yourself, take a bath or a face mask
janainaart
snowghoul
blakekathryn
baratheonpilled
kaledo-art
vaporwave
kianamaiart
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turnnoffyourmind
