Keto/Dairy free food list
Eggs (fried, deviled, boiled, poached, scrambled, etc.) *try to get cage free/free range
Butter/Ghee (some dairy free people can handle this)
Fish (catfish, cod, flounder, halibut, mackerel, mani-mahi, salmon, snapper, trout, and tuna)
Shellfish (clams, oysters, lobster, crab, scallops, mussels, squid)
Beef (Ground beef, steak, roasts, and stew meat) Stick with fattier cuts where possible aka eat as much RIBEYE as possible lol
Pork (Ground pork, pork loin, pork chops, tenderloin, and ham)
Poultry (Chicken, duck, turkey)
Other Meat (Veal, Goat, Lamb)
Bacon and Sausage!!!!!!!!!!!!!!
Broth ( Loaded with vitamins and nutrients. More importantly, it will kickstart your energy by replenishing your electrolytes)
Coconut/Almond milk. You can use the unsweetened versions in the carton from the store to replace your favorite dairy beverage.
Flavoring. The small packets that are flavored with sucralose or stevia are fine. You can alternatively add a squeeze of lemon, lime, or orange to your water bottle.
Alcohol. Choose hard liquor
Ketchup (choose low, or no sugar added)
Mayonnaise (choose cage-free and avocado oil where possible)
Sauerkraut (choose low, or no sugar added)
Relish (choose low, or no sugar added)
Salad Dressings (choose fattier dressings like ranch, caesar, and unsweetened vinaigrettes)
Stevia. One of the most common sugar substitutions used on the market today. Incredibly sweet with no glycemic impact. The liquid form is preferred.
Sucralose. A very easy, but very sweet substitution to sugar that has a lot of misinformation around it. Many people confuse this with Splenda, but sucralose is the pure sweetener. Liquid versions are preferred.
Erythritol. This is a great sugar substitution that has 0 glycemic impact. It’s special because it passes through our bodies undigested, and is excreted without absorbing the carbs.
Monk fruit. This is a less common sweetener and usually used in combination with others. While somewhat rare, if you can find it, it makes a great balanced sweetener.
Various blends. There are numerous brands on the market that combine these sweeteners in their ratios. Be careful and read the ingredients.
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