costa rica retreat noms âď¸ with gratitude for chef jose, the people we shared it with & the land that so selflessly offers it all to us. such an honor & privilege to enjoy these beautiful meals in good company in the jungle during @tglretreat at @rayoscostarica . thanks earth / gracias chef jose! which noms would you choose? â 1 / @matchaful blended with joseâs fresh almond milk, coconut milk, tahini, cinnamon, honey, amor 2 / tico breakfast: fresh local fruits with beans & rice, fried egg & plantains, costa rican coffee 3 / sweet potato, shrimp & rice, salad with tahini dressing, crunchy slaw, physalis [a new favorite] 4 / fresh local fruits, oatmeal with joseâs blackberry jam, physalis, plantains, perfect scrambled eggs, almond pancakes with honey 5 / more @matchaful ⌠6 / veggie & cheese omelette, steamed veg, fresh fruits, plantains, oats & jam 7 / yudran the groundskeeper making his amazing sourdough bread in the propertyâs outdoor oven 8 / fresh fruits, physalis, tortilla, black beans with veg, fried egg & fried cheese 9 / the sacred jug of @matchaful 10 / cacao ceremony preparation led by @sarahgirardyoga after @amberrenegregory âs workshop & ashoka rose tea from chandika @svayurveda â take good care, xo s (at Rayos del Sol Costa Rica) https://www.instagram.com/p/CqSwW56j9pv/?igshid=NGJjMDIxMWI=








