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The real MVP.

Lunch! When you want to go out for french fries, but figure you should make lunch for a couple of days instead. 😂😂 Being intentional about what I eat is def a goal these days. Not aiming to be "perfect" or obsessing over every morsel of food is important for long-term growth. 🤜🏾🤛🏾 The chickpea & rice recipe is in my Zero to Vegan course. 👍🏾 Not only do you get a 14-day meal plan in the course, but you also receive audio, videos and a wkbk to help you transition to vegan eating in a practical way. Get the full course at zerotovegancourse.com

Eating & working 👍🏾 Vegan crab cake sandwich & fries What did you have for lunch?

I went for the #vegan mac & cheese (on the right) but got some greens & baked cauliflower too...because you know, BALANCE. 😂😂 Hope you're having a good day. 💕 (at Everlasting Life Vegan Restaurant)

#vegan

Come to the free workshop tomorrow! I'm going to teach you the 4 steps you MUST take to go vegan this year. One of those major steps is the importance of having a PLAN- a meal plan, a plan for grocery shopping, a plan for eating out, etc. You can do this! I will break it all down for you. Register at brownveganworkshop.com Direct link is on my bio Leave me a comment once you register 😘

Let's eat! Tempeh bacon, roasted potatoes & sautéed greens. Simple, filling & flavorful 💕 If you're ready to start (or restart) your vegan journey, join us in the Zero to Vegan course. You will learn: *How to put easy & delicious meals together. * How to vegan grocery shop with confidence. *How to start your vegan journey in the most delicious & practical way. You will get a full meal plan, monthly group calls, 14-days of audio, video, and private FB for accountability. Claim your spot NOW for only $17 (price goes up to $47 soon) and FINALLY go vegan this year. Join at zerotovegancourse.com (direct link on my bio)

Quick lunch (just the way I like it) -- chickpeas, fire-roasted tomatoes, garlic, coconut milk, cumin, salt & pepper...with brown rice & cilantro. This meal took under 30 mins and I made extra, so that I don't have to think about lunch tomorrow. Being vegan is all about planning ahead, so that you don't go back to meat, eggs & dairy. I know this can feel overwhelming at first but YOU CAN DO IT with consistency. I'm teaching you how to have a plan for cooking & eating out in a free virtual workshop next week. Register at brownveganworkshop.com What's on your lunch plate today?

NEW $100 grocery haul video on my YouTube channel (youtube.com/brownvegan) + a link on my bio to download a free shopping list. 🙌🏾 Check out the vid (brownvegan.com) to see what ingredients I got and how I plan to use them. We're a family of 5, so we eat much more than this (lol) but I wanted to show a small haul to get me back in the groove of making videos. I hope you enjoy! Don't forget to download your FREE shopping list on my bio. 😘😘

I know you're tired of "going vegan" for a week then back to eating BBQ chicken the next.⠀ ⠀ I’ve been there!⠀ ⠀ Now is the time to start your vegan journey with confidence and consistency!⠀ ⠀ I remember the first time I tried to go vegan, I lived off of sunflower seeds and water for a week. I had NO IDEA what to eat, how to meal plan and grocery shopping had me sooo overwhelmed. ⠀ ⠀ You don’t have to do this alone! You CAN BE VEGAN and I am right here to help make it happen.⠀ ⠀ In a few weeks, I will release, Zero to Vegan -- a 14-day course that will empower you to stay vegan once you get started.⠀ ⠀ I taught Zero to Vegan twice in live workshops last year (it was awesome!), so I decided to turn it into a full course with video, audio, a full 14-day meal plan, 30-page interactive workbook, and private Facebook group for support.⠀ ⠀ This course will give you the accountability you need to move forward!⠀ ⠀ No more drinking green smoothies one week and salmon & rice the next because you got busy at work. *yeah, I'm talking to you! lol*⠀ ⠀ If you sign up NOW you will get access to everything for only $17!⠀ When the course is released on Jan 23rd the price will go up to $47, so umm yeah, get your spot NOW!⠀ ⠀ Enroll at zerotovegancourse.com (direct link on my bio)⠀ ⠀ Questions? Leave me a comment!

MOOD all 2017 Sending love, laughter, abundance & daily vegan meals into your 2017. Thanks so much for all of your support! 😘😘 When he tossed that juice bottle 😂😂😂

Over here trying to snack right while I get some work done. 👊🏾 We only have about 2 weeks left in the year and I'm wrapping up a vegan project that has been on my mind for over 6 mos. My struggle with resistance, procrastination (watching Hulu & YouTube lol) and overthinking this vegan course has been real! *sigh* It will get done! I can't wait to share it with you when it is. 💃🏾 For now, you can download the free vegan starter kit at brownveganvip.com What has you been procrastinating on and want to get done before the end of the month? Make a plan and get to finish! 😘

Has anyone tried these cookies yet? I saw them at a local smoothie spot and had to get them since they're vegan (cause that's how I do😂). The macadamia nut one was just okay and the chocolate chip one was dry as hell and crumbled. 🙈🙈 What did you think?

Another smoothie & cashews kind of morning. I have this on days when I don't feel hungry but know I need to eat something. The smoothie is lots of spinach, banana, frozen mango, medjool dates & water. What's your fave breakfast?

I just ordered Follow Your Heart's new vegan egg (from Amazon). It scrambles, bakes & binds. I've never been a fan of scrambled eggs, but I want to see how it works in cornbread & cupcakes. Are you planning to try it? Ingredient list: algal flour, algal protein, modified cellulose, cellulose, gellan gum, calcium lactate (plant source), carrageenan, nutritional yeast, black salt....gluten-free, non-GMO, soy-free

I know a lot of people struggle with moving past dairy, so check out the latest blog post: Got Milk? 5 Common Myths About Dairy Debunked. Myths: You need dairy for strong bones, dairy is a necessary source of protein, soy milk will disrupt your hormones & cause cancer, kids can't live without dairy & you can give everything up...but cheese Read it at brownvegan.com or click the direct link on my bio.

You couldn't tell me nothing when this song was hot! I practiced the dance moves & Ro Ro was bae. 💅🏾 Memories 😂

What are you eating for dinner? We're having a 30-min meal over here....vegan Alfredo pasta. I forgot to add the mushrooms but the broccoli & fresh parsley was enough. The Alfredo is made out of cashews, spices, almond milk, Dijon mustard and a few other ingredients. The full recipe is on my site - brownvegan.com

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