Buniyaa

[buniyaa-blog]

How to Buy Indian Pickles Online in the USA

It is best known that Indian pickles are an undetachable part of Indian food. Your meal can not be completed with these pickles. There are numerous types of pickles found in India ranging from Kashmir to Kanyakumari and each state has its tastes, flavours, and specialities. Those who live away from home surely miss the Indian tastes and cuisines and so we have got you covered. Pickles make the food much more delicious and enhance the taste of the whole meal. With the help of this blog, you will have the right choice about buying Indian pickles online in the USA. You will also get to know what are the steps you need to consider before buying the Indian pickles for you. Therefore, read this blog till the very end to make the right purchase.

Guide to Buy Indian Pickles Online in the USA

You should take a few factors into account when you are buying Indian pickles online in the USA. You will find different qualities and varieties but you want to go for the one that suits your health and taste. In this section, know how to make the right choice in terms of buying the Indian pickle.

Know your Allergies

Some people are allergic to some kind of foods, you should be well aware of them before purchasing any item for you. Different varieties come in pickles. You know you are allergic to specific food when you experience itching, indigestion, or inflammation in a few areas every time you consume it. Indian pickles on the contrary have different varieties because it is prepared differently in every region of India from different food items that are available there. Therefore, when you buy Indian pickles online in the USA, be aware of the items you are allergic to. It will help you make the right selection and you can enjoy your meal with the taste of delicious Indian pickles without any hindrance.

Compare prices on different websites

Indian pickles are so much in demand that they are being sold in abundance on multiple websites. You should not instantly place your order with a particular website until you know it well. Instead, do a little hassle so you do not pay high amounts for what is available to you at reasonable prices. Visit different websites, compare the prices, read ingredients and know if you are paying the right amount or more for pickles. You will save your money and everyone is looking for products that are cost-effective because who does not love to save money? Hence, if you want to buy Indian pickles online in the USA, do a little research on the prices before placing your order for pickles.

Check Feedback for Quality Assurance

Feedback is an important aspect when you are buying something because when you have not bought something from a particular website, you ask people if you have ever ordered anything from there. It is so that you are reassured before you make your purchase. When for clothing, furniture, or any other items we seek feedback then why not for food items? Check the website reviews before buying Indian pickles from the USA, so that the right quality is delivered to you. It is solely related to your health, that is why it is very important to read the feedback and reviews about the website because it provides you with a secure feeling and the right product will be delivered to you.

Right Platform to buy Indian Pickle

Now that you know the steps about making the right choice for Indian pickles online in the USA, you will get a little help in discovering the right platform. Numerous websites will provide you with Indian pickles but there always stands out the best. So, if you are looking to buy Indian pickles online in the USA, place your order with Buniyaa. It is a family eCommerce business website that primarily deals with Indian grocery and food items. It is primarily designed for people living in the USA as it is well known that those who stay miss the taste of home from afar. Buniyaa serves you all the Indian food items so you do not miss the Indianness and home-like taste. You will find all kinds of Indian pickles and other products at the most reasonable prices like nowhere else. Its team has expertise in handling the USDA and US FDA issues. Therefore shopping from here will be the best decision as there would not be a chance of compromising the quality or taste of Indian foods.

Conclusion

Indian pickles are mouthwatering and an indispensable part of Indian cuisines. Herefore, before buying them online go through a few stages, so that you know that you are buying the right product. Check the quality, prices, and feedback always before purchasing not just Indian pickles but every product as it will help you with your purchase a lot.

[buniyaa-blog]

Buy GITS Ready to Eat Products Online in the USA

Are you wondering why people are getting an inclination toward ready-to-eat meals instead of cooking their meals for hours? It is because everyone wants to save time for themselves and wants something that kicks off their hunger at the earliest. The youth, as well as the adults, have now been much interested in ready-to-cook meals. This blog is all about GITS ready-to-eat products. It will include what are the different types of ready-to-eat products, the ingredients it contains, and the directions for cooking them. This blog is going to be highly informative, so read till the end without missing out on any of the details.

About GITS

GITS food products private limited is a company established in the year 1963, that deals with the production of instant food, ready-to-eat food, etc. It has its headquarters in Mumbai city. GITS products are very tasty and recognised in India and many other countries due to their vast production and distribution worldwide. It made the lives of people easier because all the spices and ingredients are mixed, packed and sent out for distribution. People get to eat their favourite food in a few minutes just by mixing it all. It is high in demand and people are most likely to buy GITS ready-to-eat products online in the USA.

GITS ready-to-eat products are available on Buniyaa

Buniyaa is a small eCommerce family business website that makes all the Indian groceries and products available to the Indian population living in the USA. People miss the Indian taste, the Indian touch and this is one of the goals of our company, to make everything available to them that gives them a feeling of home. You will no longer have to wait to cook your favourite food and exhaust yourself by going to the marketplace to buy the groceries because now everything will be delivered to your doorstep without any hassle. The delivery is done by keeping in view all the safety measures and safe payment methods, so no kind of problem persists in the way.

There are plenty of varieties available in GITS ready-to-eat products, the ones listed on Buniyaa that are available online in the USA are:-

GITS Rose Falooda(Drink Mix)

GITS Rose Falooda(Drink Mix) is a perfect and delicious dessert for one to consume during summers. IT contains vermicelli, sweet basil and rose flavour mix. You will experience the authentic flavours of rose falooda that will be mouthwatering. It is going to be your forever favourite drink once you have it, your taste buds won’t forget the taste. Find GITS rose Falooda online in the USA that tastes just like home.

GITS Rava Dosa (Breakfast Mix)

GITS Rava Dosa (Breakfast Mix) is everyone’s go-to dish as South Indian dishes have a different fan base. This breakfast mix is prepared from a brewed rice-lentil batter and fried brown to a pancake. It is healthy and the batter is made in a few minutes, rather than soaking for so long. Buy GITS Rava dosa online in the USA as it is loaded with not only the traditional South Indian taste but also protein and carbohydrates.

GITS Rasmalai (Dessert Mix)

GITS Rasmalai (Dessert Mix) is one of the most lovable dishes of Indians, it originated in Bengal and is now a favourite amongst all. GITS Rasmalai is undeniably delicious and 100% vegetarian. It contains everything such as saffron, dry fruits, and milk powder, you just have to open it and cook it for a few minutes.

GITS Punjabi Kadhi(Heat & Eat)

GITS Punjabi Kadhi(Heat & Eat) contains fried chickpea flour dumplings in gravy of yoghurt and chickpea flour. You just have to put the mix in a pan, cook it and it is ready to eat. There are no added preservatives and no added MSG.

GITS Paneer Tikka Masala (Heat & Eat)

GITS Paneer Tikka Masala (Heat & Eat) is the most consumed dish of Indians. People living in the USA miss the feeling of being at home, but they won’t miss the taste of home now because the GITS ready-to-eat products available online in the USA on Buiyaa will no longer let them miss the Indian taste. Buy your favourite Paneer Tikka Masala and many more Indian cuisines on our platform.

GITS Pakora Instant ( Snack Mix)

GITS Pakora Instant ( Snack Mix) is the most popular Indian snack made of batter-coated vegetables and deep-fried. Whenever it rains everyone’s craving for pakora increases, even more, you will no longer have to cut vegetables, dip them into the batter and fry them. You will have your pakoras in a few minutes now. Buy GITS Pakora Instant mix and have endless taste in every bite of crispy pakoras.

Conclusion

These are just a few products, but you will find plenty of GITS ready-to-eat food varieties, once you visit our website. No more longing for Indian taste because people living in the USA, can now have the taste of Indian food and bid adieu to homesickness.

[buniyaa-blog]

Buy “Ready to Eat” Indian meal Kit in USA

Everyone is looking for comfort in every way. Adults have busy schedules and so they want something that could be cooked in seconds, so they do not have to spend a lot of time cooking. Children always want something that’s easy to cook and gets ready instantly when they are starting. People who are working want to stop going to grocery stores looking for parking, so their work eases down. For travelling purposes, people are always looking for instant meals and they are the best way to kick the hunger out. The solution to all these problems is our ready-to-eat Indian meal kit. If you are looking to knock such problems out, you can always rely on the instant foods that are delicious yet deliver taste just like home. Buy “ready-to-eat” Indian meal kits in the USA from our online grocery store. In this blog, you will know about different varieties of instant meal kits and our grocery store online.

About our Brand

Buniyaa is an eCommerce platform that provides its buyers with all the Indian grocery and food items. You will no more miss the food of your home because all the items available here will provide you with a taste just like home. We always prioritise quality more than anything because we cannot compromise your health in any way. We strive to deliver our best so you can lead a happy and healthy life. We have expertise in handling US FDA and USDA issues as well. We have products available from India, Spain, Peru, Turkey, Thailand, Indonesia and many more countries, so you can have the best of all the areas. All the products are delivered to your doorstep by keeping in view your safety and requirements. All the products listed on our products are verified and tested by all means. You will now just have to select, delivering your package of happiness and goodness will be our work. There is a new category introduced, that is, ready-to-eat Indian meal kit. This kit saves you all the time and you can have a home-like taste in legit seconds now, no matter where you are heading to or what time are you wanting to knock your hunger out. With our instant meal kit, you will now be served anytime anywhere. So, if you are looking for it then visit our website and buy our “ready-to-eat Indian” meal kit online right away.  

Aara “ready to eat” Indian meal Kits

Aara is a brand listed on Buniyaa that is renowned and has expertise in manufacturing all kinds of Indian food and grocery items such as nuts, spices, dry fruits, snacks, juices, sweets, instant meals etc. Aara has developed a lot of trust from its customers over the years and sells only organically harvested food which is best for maintaining the health of the body. So, you can buy Aara “ready-to-eat” Indian meal kits the online USA from our website.

Aara Pulao & Papadum Gourmet Meal Kit

Aara Pulao & Papadum Gourmet Meal Kit includes special pulao rice, pulao whole spice mix, yoghurt masala mix, papadum, pulao masala blend and a recipe card. When one is to cook the pulao differently by first cutting veggies, then adding spices and then waiting hours for it to get cooked, it becomes a long and difficult process. But with this kit, you will receive all the goodness and taste with easy cooking.

Aara Dal Fry & Rice Gourmet Meal Kit

Aara Dal Fry & Rice Gourmet Meal Kit includes mixed lentils, dal fry whole spice mix, dal fry masala blend, special basmati rice and a recipe card. It is full of protein and has enriched Indian flavours that add taste to it. It gets ready in minutes and you can add vegetables also add if you want to.

Aara Rajma & Rice Gourmet Meal Kit

Aara Rajma & Rice Gourmet Meal Kit includes red kidney beans, rajma whole spice mix, rajma masala blend, special basmati rice and a recipe card. This dish is ideal for everyone but more specifically it is best for diabetic patients. It contains the required dietary fibres and boosts the digestive system as well. All you have to do is mix it all in the given proportion and get it cooked.

Aara Chana Masala & Rice Gourmet Meal Kit

Aara Chana Masala & Rice Gourmet Meal Kit includes chickpeas, chana masala whole spice mix, chana masala blend, special basmati rice and a recipe card to ease the cooking steps. It contains sufficient amounts of fibre, protein, iron and Vitamins. This kit contains all the goodness in a defined proportion all you need to do is follow the steps and get it all cooked in a few minutes.

Aara Vegetable Biryani Gourmet Meal Kit

Aara Vegetable Biryani Gourmet Meal Kit includes special biryani rice, a Biryani masala blend, Biryani whole spices mix, Biryani fruits and nuts mix, Biryani fried onions, Spice blend for Yogurt and a recipe card for cooking instructions. All the items are mouth-watering but when mixed it delivers a supreme dish that is loved by all.

All the kits are prepared in a way that you get all the ingredients in a required proportion and get them cooked in a few minutes. Wherein when these dishes are required to prepare on our take hours of cooking. This is why whenever you are in a hurry or looking for something tasty yet healthy that can be cooked last minute, then you should have these kits stacked in your kitchen. This is why buy a “ready-to-eat” Indian meal kit online from our Indian grocery store in the USA.  

Conclusion

These kits are the saviour at the last moment when nothing else is available, these are not just delicious but also contain required vitamins, fibres, proteins, etc. These kits taste just like home and can be prepared anywhere.

[buniyaa-blog]

How to buy the best quality flour and rice online?

Rice and flour are basic food items that are available in every household. These items are consumed every and hence are in great demand. Rice and flour are indispensable parts of every meal that is consumed each day. Hence, something which is consumed every day should be of great quality, so the body remains healthy. Not only the body stays healthy but it also improves the functionality of the system. It is, therefore, important to keep all the factors in check before buying rice and flour online, so you can have the best deal on your hands. Also, in this blog, you will know a reliable platform where you can buy supreme quality flour and rice online at the best prices available. Read this blog till the end to have knowledge regarding the matter and share it with your friends as well who you think are in great need to read this blog.

Guide to buy flour and wheat online

Source

You should be well acquainted with the source you are buying flour and wheat online because people tend to give just anything in the name of cheap rates that attract customers. Make sure to read the feedback of the website where you will be buying it from, so you do not have to face what others did. Moreover, only go for the sources that you can trust with all your heart because many a time people tend to get attracted to the deals they are been offered but then go for products that are not up to the mark. Hence, it is always better to research first thoroughly and then continue to purchase wheat and flour online. The only thing which you can not compromise is your health and for that always strive to get better quality food that provides you with all the nutrition you need.

Know the brand

While buying rice and flour online, looking for a well-known and renowned brand can never go wrong. It is because a well-known brand accomplishes that stage. After all, people love it and buy it in abundance, having established trust over the years with the brand. Only good quality brands are known by the majority of the population and buying that can never go wrong. A well-established brand achieves the state after undergoing several tests and verification, marked by standardised quality, and contains all the required proteins and nutrients. This is why always know which brand you are buying, if it is a bestseller and you know it well, only then go to purchase the item.

Where to buy flour and rice from?

You can buy high-quality flour and rice online from Buniyaa in the USA. We are an eCommerce business platform that makes available all the Indian grocery and food items. We deliver the products within the stipulated time to all our customers with utmost safety. All the items available on our website are organic and free of any artificial ingredients. You will no longer have to hassle in the comfort of your home because all the food items are delivered to your doorstep. Buniyaa is committed to providing its customers with high-quality Indian grocery items at the lowest price available. Different flour and rice brands are available here at the best prices available such as:

Patanjali Whole Wheat Flour

It is purely organic and contains all the mandatory nutrients and protein that are needed for the building blocks of a healthy human body. It is a healthy source of fibre, antioxidants, vitamins, minerals, etc. For a healthy life, you should include it in your diet. You can buy Patanjali whole wheat flour once and would want to buy it all over again because health will also bring healthiness to you.

Aara Flour and Rice

It is an Indian brand that sells and exports delicious and healthy food items. It is high in nutrition and has excellent quality. Aara products are organic as they consist of no artificial flavours. Moreover, they are sustainably farmed and grown without pesticides and herbicides. Under this brand all kinds of flours and rice are available, Aara Besan Flour, Aara Rice Flour, Aara Maida, Aara Krishna Kamod Rice flour, Aara Gota Besan Flour, Aara regular Basmati, Aara Brown Basmati and many more varieties are available. You can buy flour and rice online here as per your requirement without any second thought.

Conclusion

You have a variety of choices available on Buniyaa for rice and flour, you can shop now as per your choice without having to go out in hurry, looking for parking space. You will get it all delivered to you at your doorstep with 100% protection and safety measures.

[buniyaa-blog]

How to buy Indian Delicious sweets and snacks online?

Sweets and Snacks are everybody’s favourite, ranging from a kid to older people. Did your mouth drool after hearing these words? Surely, it did. Well, Indian sweets and snacks have their special place in the world due to their taste. Everyone loves to eat them, they are being bought for every occasion, every festival, every special day. Exchanging sweets and sacks is a gesture made by friends and families to cherish and deliver the good news. There are plenty of different sweets and snacks made in larger quantities each day in India and every state has its flavour and taste. They are of great use because when you have to provide your guests you can provide them with instant ready snacks and sweets. Are you someone who lives outside India and wants to have Indian sweets and snacks that takes just like home but has no idea where to? This blog will help you get to know the best platform to buy sweets and snacks online from the Indian grocery store in the USA. There is no more homesickness but you will now be delivered with every Indian food item that you require right at your doorstep. So, let us not waste more time knowing about the guide to buying Indian delicious sweets or snacks online and where to buy it.

Best Platform to buy sweets and snacks online

The only struggle is to find a better place to buy Indian groceries online but now that struggle has also come to an end. It is because you have the best Indian grocery shopping platform available to you. Buniyaa is a small e-commerce business platform that provides you with Indian groceries and essentials. We initiated this platform in the year 2015 and now successfully established a great relationship with our customers by serving them with supreme quality products at the optimum deals. All kinds of sweets and snacks are available here, so buy from our online grocery store in the USA. We have always strived on serving better and accept feedback to look out for the areas that need improvement if any.

Best quality products are available at the lowest prices available so the needs of every section can be catered to.

Have a reliable source of suppliers and knowledge of the spice trade.

100% protected and organic, with no added preservatives and flavours. As a result of this, you nowhere compromise with the quality and taste.

Saves you a lot of time and parking issues, because everything you need is now delivered to your doorstep only.

Sweets and snacks available here are not only tasty but healthy as well in all aspects.

Have expertise in handling USDA and US FDA issues.

Have a safe and secure checkout payment method, so you face no authenticity or reliability issues.

Every Indian grocery item is available here ranging from basic to exclusive.

Types of Sweets and Snacks Available on Buniyaa

Our brand has ties with multiple brands and sources products from different countries like India, Indonesia, Spain and several other countries. You will find a variety of sweets and snacks which you can buy online from our Indian grocery store. There are plenty of items available there but a few of them are:

Snacks

Biscuits like Parle-G, McVitie’s Digestive Wheat biscuits, Monaco, Krackjack butter masala, Pele Nice, Hide & Seek Chocolate chip cookies and many more. Different chips like Lays Magic Masala, Salted Indian style, Uncle chips spicy treats, Monaco Jeffs Jeera, Aara Corn, Aara Pha thick, Chaakri breakfast Khakhra, Aara Fryums, and much more. They are healthier and even tastier than can be consumed anytime you want to. All the varieties and different flavours are available in the biscuits category. These are all quick Indian snacks available on our online Indian grocery store in the USA.

Sweets

Aara Peanut Pak, Parle choco rolls, GRB Soan Papdi, Rusks, GRB Pineapple Soan Papdi, Different sweet candies, GRB Rasogolla, GRB Gulab Jamun, Pineapple Halwa, Dry Fruit Halwa, Amul Rasogolla, Kesar Malai peda, Assorted Katlis, Motichoor Ladoo, Sangeeta sweet premium mix, Butterscotch ladoo and much more. These are just a few but the abundance of sweets like these are available here. These sweets are made from pure desi ghee that states just like home and the varieties available here will not be found anywhere else. After having it once, you will crave it more and more.

Patanjali Snacks

Patanjali snacks like patanjali bel candy, patanjali pachak methi nimbu, patanjali pachak hing peda, Patanjali Gulkand, Amla candy, Pachak Ajwain, Hig Goli, Anardana Goli, etc. Patanjali snacks and sweets are not only tasty and healthier but also possess medicinal properties that cure multiple problems and give you a healthier life.

Conclusion

Buying sweets and snacks from Buniyaa is the best option for people living in the USA because not only do they provide you with healthier and organic Indian grocery items but also provide you with the optimum deals you will find nowhere else.

[buniyaa-blog]

Benefits of Organic Food

Organic food is a kind of food that is produced in the fields without pesticides, fertiliser, and other chemicals. This pretty much explains how healthy these foods are as they are free from any kind of toxins or chemicals, unlike other foods. The chemicals prepared from chemical practices leave a more negative impact on our body than the ones prepared organically. No matter how much those unhealthy foods drool in your mouth, you should avoid them. The foods grown or produced with organic farming are way more healthy and 100% safe for your health. These foods don't even make you fat and for people, this is the main area of concern these days. The only reason for contributing to the fat is organic food being 100% free from unsaturated fats. This blog is highly beneficial for you as in this blog we will discuss in-depth organic food, its benefits and where you should buy organic food online. So, do give it a read till the very end without skipping any of the parts for great knowledge.

Enhance Health

Organic food is prepared without using any chemical means such as chemical fertilisation, pesticides, etc. The food prepared with the help of organic farming is completely natural and healthy. It does not cause any bad or unhealthy effect on our body and is better in taste too. Consuming natural and organic food can lead to enhancement in your health and add goodness to your life as they are free from any toxins.

Highly Nutritious

Organic food is highly nutritional as it contains needed multivitamins, minerals, calcium, antioxidants, proteins, and iron in high amounts that acts as the building blocks of the body. You do not even have to compromise on your health if you live anywhere outside because online Indian grocery stores are accessible to people living outside India too. If you are allergic to certain foods, then organic food can turn out to be your best friend as these foods do not aggravate allergic elements in the body as they are nutrient-dense and highly rich in antioxidants and multivitamins.        

Prevent you from catching diseases

Organic foods are rich in fibre, antioxidants, minerals and much more that forms an essential part of a healthy body. These foods control all the problems that prevent you from catching any other problem as it only contributes to health enhancement and not deterioration like other foods. You will have better intestinal growth and a healthy heart too. There is not much difference between the appearance of organic and non-organic food, the difference only lies in the nutritional and health benefits between them and organic food always wins.

For Skin

These days people are relying on only organic products to apply on their face, though it is great that they are replacing their chemical skincare products with the organic ones still it is most important to consume organic food as your internal health contributes to your external appearance. Eating organic is much more important than just applying organic as it protects your skin against any problems and adds a natural glow to your skin. To enhance skin health with body health, start eating organic food. If you find difficulty in finding organic food in the nearest store, you can visit Buniyaa and buy organic food from online Indian grocery stores in India, the USA, etc.    

Fights against Cancer

Organic food is best for cancer patients as many studies found that they are rich in antioxidants. Consuming fruits and vegetables like apples, grapes, spinach, beans, potatoes, tomatoes, etc when grown organically, turns out to show the best result in recovering from cancer. It is because, with the proper exercise and medicines, diet plays a major role in aiding cancer. These are highly recommended by doctors. This is why organic foods should become an important part of your diet.

Where can you buy Organic foods Online?

People face reliability issues when it comes to ordering food online because they are confused if they will get delivered with the best and fresh food or not. This is when you need to trust India's best online grocery store Buniyaa.    

Buniyaa is small e-commerce that curates the best Indian products and groceries for the audience. Buniyaa thrives on providing its customers with the best quality products in time at affordable prices. Buniyaa only sells healthy and 100% organic food, free from any preservatives with even better taste, because health is Buniyaa’s utmost priority, so the world can live carefree in this world full of stress and unending problems. Now you do not have to stand in queue for too long for billing or go out in traffic to buy Indian grocery items because Buniyaa makes it available to you at your doorstep without compromising on the quality of product and hygiene measures. Why hassle leaving the comfort of your home when you can get it all delivered to you at the best prices. Buniyaa not only serves in India but also gives you a taste of Indian cuisines in the USA. So, if you are looking to buy Indian food and grocery items just like at your home, then buy from an Indian grocery store online in the USA and buy whatever you need at the best prices.

[buniyaa-blog]

Five Sugar Control Methods For The Healthier You

Who does not love eating sugary food? Everyone does. But what we forget is what it leads us to. We only care about our taste buds but do not bother to care about our bodies. Diabetic patients need to control their blood sugar levels by strict limits. Due to our uncontrollable methods of eating, our body endures a lot. But guess what? You don’t have to disappoint your taste buds. Yes, you read it right, you do not have to compromise on your delicious food anymore because we got you! You cannot cheat your body as it helps us to keep moving and living this beautiful life God has awarded us with. There are food brands that provide you with much-needed nutrients and Aashirvaad products are one of them. You will know why to choose this brand and where to buy it online. This blog is for you to help you with the method to control your sugar, so you can lead a healthy life. Also, you will get to know the food brands you can rely on.  

Exercise Regularly

Diabetic patients should do at least 150 minutes of moderate aerobic activity. Moderate aerobic activity includes dancing, swimming, brisk walking and cycling. So you can choose anyone from these and do them at least 150 times per week. Exercising daily is as important as eating healthy because eating healthy and living healthy makes your life free from any medical problems.

Get regular health check-ups

Patients should regularly get their fasting blood sugar and postprandial blood sugars checked regularly. Other than these, they should also get their HB levels tested every three to six months. Blood tests involving kidney function tests, CBC tests, liver function tests, lipid profiles, etc should be done at least once a year. Proper testing and examination lead you towards a healthier life and save you from getting diagnosed with any kind of disease. This can help diabetic patients to keep track of their body data. A regular person who has no health problems should also visit their doctor for regular checkups, as getting your body examined is a step towards a happy and healthy life.

Diet management

Dietary management is an important factor that is needed to be taken care of. Diabetic patients should keep their per day total calorie intake constant and in control. A male diabetic patient should take 30 calories per kg per day and a female diabetic patient should take 25 calories per kg per day. Also, you should include high fibre foods in your diet such as salads, green leafy vegetables, etc. Diabetic patients must restrict carbohydrate intake, especially refined sugars like all-purpose flour(maida) and sugar. You can include Aashirvaad products like Aashirvaad select sharbati Atta, whole wheat atta, atta with multi-grains and much more. It is a healthy brand that provides you with much-needed fibres, carbs and nutrition for a healthy body. If you don’t find these products near you can shop online Aashirvaad products too at the best prices in the USA and across the globe from our website. The consumption of such foods needs to be stopped immediately. Besides these, red meat and mutton should be stopped. Instead of these foods, you can eat plant-based proteins and fresh fruits too. The biggest source of plant-based proteins is lentils. Trans fat and saturated fats also need to be avoided. Once you understand what to eat and what not to, you will conquer good health.    

Never miss a medicine dose

The medicines which are prescribed by the doctor should be taken in the recommended dosage, at the proper time and in a proper way. Never stop taking any medication as per your choice without consulting with your doctor because this can turn out to be unfavourable and harmful for you. Medications play a major role in controlling your sugar. This is why it needs to be taken adequately without forgetting along with proper meals prescribed by the doctor. You need to remember when to take medicine and in what quantity because proper treatment is much needed to maintain the health of your body.

Avoid Stress

According to studies, 75% of the population is suffering from stress. For diabetic patients avoiding stress is important because increased stress can raise blood sugar levels that are extremely harmful. In addition to it, at least seven hours of sleep is mandatory every day. A night of good sleep also reduces stress that helps the stress level to stay in control. This will help your blood sugar levels to be in control and normal levels. So, if you are stressing over things in your life then this is your time to avoid it. Practise mediation, stay away from any sort of negativity, do what makes you happy and live a stress-free yet healthy life.  

Why should you choose Aashirvaad?

Aashirvaad is an ITC entered brand that consists of all the products such as wheat flour, ghee, spices, etc. It is of the best quality and is gluten-free which is beneficial for diabetic patients. It contains fibre, nutrients, natural grains and much more that are important to consume for a healthy body. It contains no artificial ingredients, has pure quality and it is the certified best available wheat on the market.

Buniyaa is an eCommerce platform where you can buy Aashirvaad products. Buniyaa is an online store that is even available in the USA. You can buy Aashirvaad products online in the USA without hassling the comfort of your home.

Conclusion

So, these things are really important to take care of because if you control the above-mentioned points, you will be able to control your blood sugar levels. People want to munch on their favourite foods but having them more frequently is not right. If you want a great source of fibre and good taste make the Aashirvaad products list and add them to your diet. Only consult your doctor first and then follow his consultations. Nothing in this world is as important as you, so take care of yourself and walk towards a healthy life.  

[buniyaa-blog]

Why are Beans and Lentils Considered Good for Health?

All across India lentils are a big staple, they are found in India in abundance. Lentils come in different varieties, so many different colours that overwhelm us with what to pick up and how to use them. Lentils are truly a feast for the eyes and taste buds too. Just like different colours they come in different sizes and are best in taste. Indian meals are incomplete without lentils and beans, every day different lentils are cooked and people eat them with happiness. Lentils can be consumed with or without the husk. The husk contains the highest amounts of dietary fibre. There are different types of lentils and beans available in the market and online too such as black lentils, red lentils, brown lentils, mung beans, pinto beans, soya beans, kidney beans, yellow lentils, etc. You must have seen people consuming beans and lentils in some way or the other. It is because they contain many benefits and to know what they are, you will have to give this blog a read till the end. You can find them in your nearby marketplace and we will discuss in the blog where you can shop beans and lentils in the online grocery store in India and USA too. Let us now start with the amazing benefits of beans and lentils making it everyone’s favourite and always go-to dish.

Increase Energy levels

It is well known that low blood can lead to chronically poor energy levels since it forms an essential part of haemoglobin which helps red blood cells to properly oxygenate. So, for people who have been suffering from low energy levels or low blood for a long time, it can turn out to be magical and amazingly beneficial. You can add lentils and beans into your diet as they are an excellent and affordable non-heme iron source. To be clear, non-heme iron is the preferred type for vegans and supplies more than 30 percent of your daily intake.

Manage Blood Sugar

Lentils are an excellent option for blood sugar control as they do not contain simple fast-digesting carbohydrates, instead, they contain slower digesting varieties. This along with higher fibre content retards the rate at which sugar enters the bloodstream and allows for an ideal scenario. It only allows a bit of sugar to enter the bloodstream and prevent you from excess intake. This way it helps you control the blood sugar level easily. So, don’t forget to eat a bowl of lentils or peas.

Keeps Women Healthy During Pregnancy

Eating is a vital part of the pregnancy stage and to keep in view if you are eating right is most important as the nutritional requirements plays a key role in keeping the mother and the baby healthy throughout this long stage of pregnancy. This is why it is essential and exponentially beneficial for both the mother and the baby to stay healthy and fit. One of the most essential nutrients during pregnancy is folic acid because it ensures healthy brain development and avoids neural tube defects. In addition, women who supplement and consume enough folic acid throughout pregnancy are unlikely to have premature deliveries and also prevents the development of spina bifida.

Improve Intestinal regularity

For people who suffer from constipation regularly, lentils are right there to have their back. Regular consumption of lentils and beans help promote regularity as the fibre contained within them helps bulk waste and also prevents excessive water resorption in the colour as water reabsorbed faeces becomes more and more compact. Lentils and beans can prove themselves to be a tasty option and the healthiest one.

Aid in Weight Loss

Consuming lentils is one of the best ways to lose weight by restricting your calorie intake. Lentils are an extremely suited purpose as a one size cup contains just 230 calories yet is extremely filling to consume plus. Why consume food that results in weight gain when you can eat lentils and have an effective and healthiest way to lose weight. Replace your pesky cravings with healthy ones. It takes a lot of dedication but you will realise that it is worth it in the end.    

Prevents Free Radicals

Lentils are rich in antioxidants which can prevent the impact of free radicals. Consuming lentils allow the free radicals to calm down and be eliminated from the body. Manganese found in lentils plays an important role in the formation of a powerful natural antioxidant possessed by the body.

Prevents the risk of heart diseases

Lentils and beans contain more than enough folic acid and B- vitamins which promote the breakdown of homocysteine (an amino acid produced naturally by the body but accumulates following the deficiency in the B vitamins). It is a factor that raises the risk of blood vessels clots and heart attacks. So, it gets you closer to staying healthy and reduces the risk of cardiac arrests or other issues related to the heart.

Fights against Cancer

Many studies found that diets rich in natural antioxidants such as the vegan diet such as lentils and beans can help prevent cancer besides they also contain small amounts of mineral selenium which plays an important role in the prevention of cancer. Selenium present in these beans and lentils also enhances the detoxification potential of the liver. AS selenium is not often found in foods that’s why it should become an important part of your diet.  

Know where to buy good quality beans and lentils online Lentils and beans are the most important food to include in your diet because of the benefits it comes with. It has things which normally can not be found in any food, this is why it is important to include them in your diet. You can buy good quality lentils from our website.

Buniyaa is an eCommerce family-owned business that provides you with tasty yet healthy Indian cuisines. We never fail to put a smile on our customers’ faces because we make the Indian food available to our customers living in the USA too which tastes just like home. Dals and beans are available for sale in the USA on your website. You can find all Indian grocery items in the USA just by visiting our website.

[buniyaa-blog]

The Ultimate Guide to Online Grocery Shopping

Grocery shopping is an important process because people need to keep so many things in check while shopping. Certain things are needed to take into account for this purpose because our health depends on our grocery shopping. Yes, you are thinking right, your health needs the right grocery shopping tips. Do you know you can stay healthy with only your budget? It is just a myth that you need to spend a lot to find the right grocery items that benefit your health. This blog will help you with your grocery shopping, reading it till the end will help you to understand what is needed to consider before shopping online for groceries and which Indian grocery online store will provide you with healthy yet pocket-friendly deals.

Always buy Fresh

It is the main factor that everyone looks into because buying and eating fresh promotes the nutritional growth of a human being. Fresh food benefits human beings in several ways such as it keeps us healthy, adds nutritional value, contains important vitamins and minerals, and is antioxidant-rich. These are the necessities of our body for maintaining good health. The items which are not fresh will not bring anything good or any nutritional value rather it can adversely affect our health. According to studies, fresh foods reduce the chances of cancer and other chronic illnesses. This is why whenever you shop for grocery items, make sure to check whether they are fresh or not.

Compare all website prices and Quality

Always compare the prices and quality of the grocery items on different websites because it will help you find the best deals. If you are getting the same thing at a discounted rate on other websites without being compromised on the quality, then it would add to your savings. When you compare prices you explore more options, you get a broader view of online platforms and that will help you to go with the best. So, save money with this small step because little things add up and result in a bigger outcome.

Read Previous consumer experiences

Never avoid or skip this step as this can be a bigger step towards your grocery shopping. Always consider consumer experience before making any purchase. Consumer reviews will help you with the kind of services they were provided with. Sometimes the websites claim their reputation as high end but only the ones who have experienced their services personally bring the reality to light. This is an important verification process that should be the responsibility of common people to perform. It will save you from making mistakes so you can experience outstanding services. And, it will also help you know if the site is reliable and secure. As a result of which, you can have a much better shopping experience.

Always read the Terms and Conditions

It is a necessary step for you to take when purchasing any grocery item online. It is because checking terms and conditions before buying goods can help you understand their policies. You should know when you are placing an order for something you are agreeing to the terms and conditions applied by them. So, to avoid any damage in future, it is better to first know how they provoke services and what are their terms and conditions after you place an order.

Check the ingredients

Before purchasing grocery items check for the ingredients it carries. Sometimes, the ingredients added to the grocery items can affect your health badly if not taken care of. Always remember the less ingredient the item has, the less processed it is. Taking an example, a banana has one ingredient and a hot pocket has over 50 ingredients, most of which are long complicated words that are intentionally crafted to be misunderstood. So for healthy grocery shopping, try to stick to foods that have less than five ingredients because processed ones bring more problems than health benefits.

Make a list

Never forget to make a list before shopping for grocery items. It is a great thing to do as it helps you save your time and abstain from buying unnecessarily. Remember what you need and stay focused on that. It is because if you don’t set a boundary or goals for yourself or you won’t make a shopping list you will end up buying unnecessary things and forget the main things that are required to shop. It will help you save your time, money and energy which is nothing but the best deal you can get.

Buy in Bulk

For being a good grocery shopper you have got to be smart in buying things. It is because buying items in bulk saves your money. Buying a supply at once of those items that don’t get spoiled saves you hundreds for a year. It will result in financial benefits that are of greater importance for every person. Buying repeatedly will cost you more rather than buying at once. You can expect much better deals when buying in bulk.

Best Online Grocery Store

Buniyaa is a reliable eCommerce platform that provides you with premium quality and healthy grocery items and Indian products. You will experience numerous financial savings after buying from Buniyaa as we have made all the grocery items available at unmatched prices than that of grocery shops available near you. We give preference to loyalty, quality and security, as it is the foundation of the ethics of Buniyaa. We as an Indian brand have gained trust from our customers from the USA as we extended our limits to provide them with nothing but the best. This is how we have attained the position of best Indian online grocery store in the USA. We work for you, so you can have healthy and delicious food without hassling the comfort of your home.

[buniyaa-blog]

Exploring The Different Types Of Frozen Food Packaging

We are all into packed foods so we can grab something to eat real quick and save our time. First, there were only other eatables like chips, biscuits, candies, waffles, etc. that we used to buy from the shop, back then when we were all kids. But, today with the increasing population and availability of less time, people prefer to use frozen foods. They come in different packages too nowadays which keeps them safe. This blog is all about frozen foods, their benefits and also the outer packaging of frozen food that keeps them protected and safe for our use. Also, which is the right platform to buy frozen food online?

Frozen Food Packaging

Freezing is one of the convenient methods of preserving foods. It is known to be the easiest, safest, proper and versatile method. Foods that are frozen properly maintain the nutrients, texture, colours and flavour of foods preserved by other methods. The final quality of the frozen food is determined by the condition of the food at the time of freezing. Packaging technology can be of strategic importance to the company as it is a key to an advantage in the competition between the food industry. The time and temperature will have an integrated effect on frozen food. It affects the colour, flavour and texture as well as their quality. Quality assurance of the company must specify and control both the time and temperature factors to guarantee product quality. It is important to even consider the cost factor because it is vital in developing mandatory or voluntary quality assurance standards and regulations. To provide the customers with satisfaction it is necessary to provide high-quality frozen food that is safe and protected food packaging. As much as the inner presentation matters, the other presentation matters too. Some types of frozen food from different lots may have different stabilities and it depends on many factors including the quality of raw material, processing techniques, product ingredients and packaging materials. There are different types of packaging available in the market such as plain and coated films, metallized and laminated plastic films, plastic trays with kids and thermoforms contained in paperboard sleeves. Frozen food is kept in these kinds of packaging because these materials come with excellent mixture, oxygen and aroma barriers that do not let it spoil or lose the nutrients.

General consumer trends and mindsets will affect the growth of the frozen food packaging market.

Food packaging skills require innovative and economic solutions to provide excellent food quality and high package integrity.

In new product promotions, package designs are significantly important.

Key components of food packaging contain protection, preservation and presentation. If a company follows all these rules then it can never go wrong in providing the customer with high quality and healthy food products.

It is also taken into consideration while sending the frozen foods in bulk to the retailers, supermarkets, distributors that it reaches them safely and there is no physical damage during the process of transportation or storage.

People are always lurking about the quality of frozen food and packaging, and these are available in the markets if you have less time available then you even buy frozen food online.

Why Buniyaa?

Buniyaa is a small e-commerce business platform that caters for Indian products and groceries. Buniyaa provides its customers with quality products at a price point that is unmatched by your local grocery stores. We make sure that you never get to compromise on the quality of the food products and you do not have to hassle leaving the comfort of your home to buy the products offline. People are so busy these days with their work that they do not have the time to go out of their houses to shop for groceries for their respective homes. Buniyaa understands it and provides you with the deliverables on time and you will face any problem with the pricing or the quality because buniyaa has the products on their website at the lowest possible rates.

There are different type of frozen foods available on Buniyaa with without any doubt has the best quality and are preserved safely. If you wish to buy the best quality frozen food online then Buniyaa is the best and most reliable website for such purchase.

Available frozen foods on Buniyaa

MO’plz Alu Tikki

Mo’plz Pizza Samosa

Mo’plz kofta Thali

Mo’plz Paneer Makhani

Mo’plz Tnadoori Naan Bulk

MO’plz Milk cake

Amul Basundi

ColkBZ Vegetable Cocktail Samosa

ColkBZ Chicken Samosa

Amul Shikharkand

It is quite clear from the list that these frozen foods are best available instant food and that too in different varieties. You can buy any food of your choice and can complete your midnight cravings too. You do not have to rush to the marketplace if guests come uninformed or hungry at midnight. You are just one click away from ordering your favourite food and you can store it in a refrigerator or cool place. It won’t cause any problem with the quality. Frozen foods are much more nutritious because they are frozen and packed right away whereas fresh fruit available in the market has to go through several processes and in the meantime, it loses all its nutrients and then comes to you.  

So, it is time to stop worrying because now you have buniyaa with you that will never let you compromise with your midnight craving and will save you your time too.

[buniyaa-blog]

Amazing Health Benefits of Dry Fruits

‘Beta eat a handful of dry fruits, it is essential for your growth’ is the line we have heard since childhood from our parents or grandparents. They always insisted we have dry fruits saying they are beneficial for your growth and health. But have you ever wondered what are these benefits? Or how dry fruits can act as a building block of the body. Do you want to know what magic dry fruits have and why they are our parent’s favourite? Then read this blog till the end. You will get to know why our parents were so right about consuming dry fruits and which is the best platform to buy freshly packed dry fruits online.

Which Dry Fruits are the healthiest?

Dry fruit is a fruit that is dried and has almost all the water content removed through drying methods. The fruit shrinks during this process, leaving a small, energy-dense fruit such as raisins, almonds, figs, apricots. The dry fruits can be preserved for a much longer time than fresh fruits and can be a handy snack. Dry fruits are highly nutritious and are important for the growth of the human body. Dry fruits are not less in nutrients than fresh fruits, dry fruits contain equal amounts of nutrients like that of fresh fruit but are condensed in a much smaller package. Almonds are not less than a gift for our health due to being rich in nutrients. Almonds contain monounsaturated fats that prevent us from cardiac problems. It contains magnesium, antioxidants, folic acid, potassium, calcium, phosphorus, and fibres in a good quantity. It can heal breathing problems, skin problems, memory problems etc. It is a rich source of vitamin E, this is why almonds are used in so many skincare and beauty products. Walnuts resemble the shape of the brain and it boosts brain energy. It is a powerful antioxidant that prevents our body cells from dying and repairs them too. Using walnuts regularly can prevent us from cancer and resolve heart-related problems too. Pistachios purify the blood and are proven to be useful for the liver and kidney. It also works well for skin as it prevents our skin from problems coming from the UV rays. It is beneficial to include pistachios in your diet. Peanuts are a good source of protein and are vitamin, calcium and iron-rich. Winters are a suitable time to consume peanuts. Cashews are an excellent vegetarian source of copper and it provides more of the mineral than other non-meat sources. Consuming cashews daily can reduce the risk of getting caught by chronic diseases. Dates help with weight loss and boost energy. It also promotes bone health, treats depression, rejuvenates health and so much more.

Dry fruits contain up to 3.5 times the fibre, vitamins and minerals of fresh fruits. This proves how beneficial they are for the health and growth of our body as one serving can provide a large percentage of the daily recommended intake of many vitamins and minerals. This makes our diet turn into a balanced diet.

Dry fruits are also a good source of many plant compounds, including powerful antioxidants. Consuming dry fruits is proven to be essential as it contains increased amounts of nutrients and a reduced risk of obesity.

Dry fruits are high in natural sugar and calories. It tends to contain significant amounts of natural sugars because the water gets removed from them. This contains all the sugar and calories in a much smaller package. This is the reason why dry fruits are high in calories and sugar. It contains both glucose and fructose, which is why they should be consumed in a smaller quantity. It can help people to gain weight with its consumption and that too in a healthy form. Eating right is more important than eating a lot.

Dry fruits are beneficial for pregnant ladies. They are beneficial in building the brain development and health of the foetus, providing them with necessary vitamins and minerals. It is advised to consult your doctor about the quantity of the dry fruits you can consume while you have conceived.

Dry fruits help in developing the muscles of an individual when consumed in front of shakes after proper exercise.

They help in providing volume and shine to the hair and rejuvenates the skin. Dry fruit contains an anti-ageing property that protects our skin against any problems and adds a natural glow to the skin.

Where to buy dry fruits online?

Buniyaa is a small e-commerce family business that provides you with all your daily basic needs. It works well in the times of covid-19 too with full safety and sanitation measures and promises in time deliveries. Dry fruits are available on their website at the best available prices and you can buy dry fruits online from the website without worrying about the prices or reliability as it is reliable and provides you with the best services. It includes Asli Delglet Nour Pitted Dates, Aara Cashews pieces, Aara cashew whole, etc. These dry fruits are not sugar-coated or contain preservatives. These nutritional pieces can be eaten alone or added to your favourite recipes to make them healthier and tastier. Buniyaa sells dry fruits online in their natural form and without any artificial ingredient added.

[buniyaa-blog]

7 Benefits of Ghee You May Not Have Known

Ghee is like the middle name of Indians. It is also known as clarified butter. Can you stay without having ghee in your food?

Imagine your favourite dishes without ghee? Not happening right! It is because ghee is an indispensable part of Indian delicacies. An Indian can not have food if he or she has not got one bowl of ghee at their side. Ghee is used in making everything such as for making sweets, chapatis, vegetables, eggs, paranthas and what not. It can not be denied that after pouring ghee into food the taste enhances even more. There were times when our Nani used to make ghee at home only. It was believed and is still believed that there cannot be tastier and healthier ghee than one that is produced at home. They knew all the tactics and also the addition of love in their hands got us fly in the air after having it. Ghee is not only known for its taste but also for the benefits that it carries along with it. It is beneficial if you consume it every day as it is effective in increasing the health of your skin, your body, your hair and internal organs too. This blog is about the benefits of ghee you may not have known so if by chance you do not know why it is loved by every Indian kitchen so that you get to know. And if you do not consume it, then after reading this blog you would rush to the grocery store and get it today itself for you and your family. But if you are someone who works and does not have time to go to the grocery store then you can just buy ghee online too.

Let us know the 7 benefits of ghee that you may not know.

Heart

If you don’t want to suffer from high blood pressure, you don’t want to get captured by cardiac attacks, if you don’t want a stroke, then you must start using ghee. Not only did ayurvedic specialists recommend this thousand of years back that people should consume ghee but also modern medical science recommends it because it is the best form of the good fat that our body needs. It also clears your arteries and helps in lowering your cholesterol. So if you are having the balance between your good cholesterol and bad cholesterol, it will minimise the chances of you being prone to heart diseases because it triggers only because of the high cholesterol level in your body. It is also very helpful for the muscles of your heart so, eating ghee is very beneficial for your heart.

Liver

Eating ghee will trigger the function of your liver and the liver will secrete more bile to digest the fat of ghee. The bile will secrete in good concentration which will keep your gallbladder healthy and it minimises your chances of having a stone in your gallbladder. It will not only help in the digestion of ghee but also help in the direction of the food.

Skin

It helps you to get all the necessary fat-soluble vitamins needed for the growth of the body such as Vitamin-A, Vitamin-D, Vitamin-E and Vitamin-K. It is well known that Vitamin A and Vitamin E are very essential for good and healthy-looking skin. So, ghee will make your skin shine.

Chapped or dry lips

If your lips are chapped or dry, it is advised to apply the ghee on your navel or lips to get the moisture and shine of the lips back. You will see the magic happening in your life. You would not just have to look on the television or internet to have temporary shiny lips through products but you will in reality have lips that will be healthy and will shine inside out.

Weight loss

Ghee is proven to be beneficial in weight loss if consumed on the empty stomach in the morning. It triggers the liver, gives you a good metabolism so you get all the necessary vitamins and minerals from the food you’ll be eating. It kicks in the metabolism that will help you in reducing weight. It is wrong to say eating ghee alone will do it, but along with the exercise, eating right and you should be in the calorie deficit to lose the weight. Just using ghee will provide you with the right fat that is essential for the functioning of your endocrine system and this will help you effectively in losing weight.

Healing sinuses/ Headaches

Dropping some of the drops of ghee in both nostrils is called Nasya in Ayurveda. After dropping ghee in two nostrils, just breathe in and take it inside. It will help you clear your sinuses and will also help in healing migraines or headaches. It is also proven to be effective for helping you with your cervical spondylitis. So, you see how using ghee just inside your nose can come out to be effective.

Bone Health

It will reduce all the dryness from your body and moisturise your body. If you notice the crackling sound or you are having any sort of issues with the bones. Then, ghee is the optimum key. It will reduce free radicals in the body that will help you in the healing of your joints and enhance the health of your bones.

Benefits of buying products from Buniyaa

Buniyaa is a small e-commerce family business that provides you with all the Indian groceries. We provide you with the best and most reliable products at the best available prices. The products we sell taste just like home and have no added preservatives or impurities in them which maintains the health of your body. You can buy ghee online without hesitation because we promise the best quality and do not compromise your health. Gowardhan ghee, GRB buffalo ghee and GRB pure cow ghee are available at their best prices. They are purely formed and are from companies that are well known and widely accepted across the country. You will get on-time delivery and better services here.

[buniyaa-blog]

Indian meals are incomplete without pickles

Indian meals are incomplete without pickles

Indians have a special place reserved for pickles inside their hearts. Pickles are absolutely a necessary part of Indian meals. It not only enhances the taste of Indian cuisines but also adds life to Indian meals. Pickles are the heart of Indian meals. Remember the times our grandmothers used to make pickles out of so many food items and we just kept wondering if making pickles out of this item was possible? Pickles contain different Indian spices and every flavour added to them only increases the taste. Indian food is loved not only by Indians but it is also famous outside India because of the spices it contains and the taste it has. Indian pickles soothe and satisfy our taste buds. People who know how to put all the ingredients together to produce this delicacy get them at their homes while the rest of the people buy pickles online that taste just like home.

Benefits of Pickles

Pickles are not only delicious but also beneficial. The oil, salt, spices, herbs come together under normal environmental conditions in its production which is providing benefit to our body. Mustard oils, sesame seed oils or many more oils used in their true sense and pure form have been very identified with our brain and nerve cells, cleaning and health purposes. Pickles are a great source of probiotics that helps in the digestion of food in the body. The process of digestion is considered to be the main function of the body which is always taken into consideration because good digestion means a healthy body. The process of making pickles is long yet worth the wait. Do you know how many calories does just one spoon contain? It contains almost 50 Calories. Health-oriented and nutrients oriented benefits have been evoked from Indian cuisines as it has been evolving over the years with great techniques in our country. There are so many reasons but vitamin c is the core scientific reason why one needs to consume pickles.

Vitamin C boosts our immunity thereby leading to a healthy lifestyle and enhancing our capacity to fight with the bacterias. Pickles are stored with so many spices and things such as salt, sweetener etc. depending upon the location and geographical conditions. We have different sore materials plus spices and herbs and in that wonderful combination, the pickles are stored for a while. Now, you understand that there are so many benefits that pickles carry. This is the reason why pickles are the most important aspect of our food ranging from Kashmir to Kanyakumari.

Though the pickling process varies, the ingredients and the process in a nutshell falls into a particular protocol. Pickles have both sweet and spice in the north but tend to discard the sweetness in pickles in the southern parts of the country. Southern people encounter scorching heat that is the reason they eat spicy pickles so they can consume more and more water to eliminate the hotness of the season. This is one of the scientific reasons why pickles tend to be spicy in the southern parts of India. Let us be a little witty, the languages of India can very well be applied to the pickles also. There are different types of pickles available such as Mango pickle, Carrot pickle, Cauliflower pickle, Garlic pickle, Beans pickle, Indian gooseberry pickle, Lime pickle, Green chilli pickle, cucumber pickle, tomato pickle etc. The list does not end here, these are just a few names but in reality, there are so many pickles that you might have not even heard of.

Where to buy Pickles Online?

Everyone can't make pickles similar to their grandparents or mothers but they do miss the feeling of homemade pickles. Sometimes the issues persist with the availability of pickles in particular seasons. People living outside India are always looking for the pickles that provide them with the tastes just as their Indian taste. It is also sometimes hectic for the people to make it in India as they find the process complicated and even after so many trials they fail to fetch the taste as per their expectations. This is when people start searching and think of buying pickles online. If you are reading this blog right now and you are also struggling for this taste then stop worrying because we got you! Buniyaa is a small family-owned e-commerce business that brings you Indian products and groceries. Buniya has so many different kinds of pickles available on their website, it gives you the same taste as that of your dadi and nani. We ship outside India with utmost safety, you will never face problems regarding payment methods as we provide you with safe payment methods and easy returns. Buniyaa has pickles as per your tastes and requirements and they are 100% vegan. Pickle brands like Priya and Mother’s Recipe are available on our website.

Priya and Mother’s Recipe Pickles

Priya foods are the proprietary name of Priya pickles. It is a trademark for Ushodaya Enterprises Private Limited. Priya pickles bring to you a large range of pickles. It contains a variety of ingredients and tastes just like the typical traditional pickle. It is made hygienically and takes all the safety precautions needed. It is ISO 22000: 2005 certified by Intertek certification limited.

Priya Pickle Mango Ginger Pickle (Without Garlic), Priya Garlic Pickle, Priya Onion Pickle are some bestsellers that add value to the Indian meal.

Mother’s recipe pickles is a registered trademark of Desai Foods Private Limited. They make pickles out of highly selected fruits and vegetables from all over India. They use fresh and hygienic ingredients in making pickles. They are also ISO certified which ensures their hygiene and high quality. They sell a variety of pickles such as Kerda Pickle, Andhra Gongura Pickle, Andhra Tomato Pickle, Kerala Lime Pickle, Madras Thokku Pickle and many more. You can easily comprehend with the above-mentioned names of the pickles themselves that they are made from across India and have the essence of multiple cultures and tastes.

If you are looking toshop pickles online then Buniyaa is the best destination for you. Shop, find yourself and then suggest your loved ones too.

[buniyaa-blog]

Reasons Why You Must Buy Patanjali Products Online

Patanjali is an Indian-origin brand that manufactures and sells purely polyherbal as well as herbomineral products. They make and produce an extensive range of items from natural health care to food as well as personal care products.  Let us have a look at some of their popular products and the reasons you should be stocking on Patanjali more often. You can also buy Patanjali products online in the US from online pantries including buniyaa.com or through Patanjali stores across Indian subcontinent. Aloe vera juice

Aloe vera has been used for its healing medicinal properties since ancient times. Everyone knows about it for its dermatologic as well as beauty benefits. However, aloe vera is packed with micronutrients which enhances your gut health. The main reason why Patanjali’s aloe vera juice stands out is that it has been blended in a way to retain natural fibers which improve abdominal function. Apart from this, it consists of antioxidants like flavonoids and phytochemicals such as saponin which boosts overall cell function. Patanjali amla juice

Popularly known for its bolstering vitamin C doses, Amla juice has certain other properties that only betters your respiratory and intestinal health. Since it reduces mucous secretion, amla juice aids in several respiratory illnesses of both acute and chronic nature. Also acting as a blood purifier, Patanjali amla juice is a total package to reap many health benefits and you can check it out at buniyaa.com right away.Patanjali navratna atta

Made from nine different whole grains, this is for those of you who would love to swap your regular wheat flour with a better alternative and goodness of nine grains. Navratna Atta is made by combining flours such as barley, corn, gram, soybean, wheat, millet, amaranth, caltrop and sorghum. Such blend is rich in fibers along with high glycemic index which makes it an easy alternative for diabetics. And what can be easier than finding Patanjali navratna atta on buniyaa.com Cow ghee

For people constantly looking to avoid bad cholesterol, this is nothing less than a gift from heaven for you. Ghee is better than butter because of its null lactose content which makes it an ideal choice for lactose intolerants. Packed with antioxidants and good fats, Ghee relieves abdominal congestion and nourishes your arteries. In fact, Desi ghee is not that hard to find with buniyaa.com which is one of the largest Indian online grocery stores in the US.Patanjali Honey

Since Indian households have emphasized on home remedies, Honey has been somewhere on the top of their list. Consumption of honey is said to lower mucous secretion and hence, cough. It has been utilized in home-based skincare as well. More and more people are consuming it with lukewarm water these days to shed some pounds. Thankfully, Patanjali Honey is hitting shelves in the US as well. This means Indians in the US will be able to enjoy the homely taste of Honey available at buniyaa.com Patanjali beauty products

One of the prime reasons Patanjali as a brand is excelling is due to its inclusion of a vast range of herbal beauty products. They have launched an extensive range of hair care products including kesh Kanti shampoos and hair oil. Besides Patanjali makes body soaps, gels as well as hand wash. As most people want their skincare to be chemical-free, it gives Patanjali an edge over the other brands.Patanjali atta noodles

Another reason for Patanjali’s lucrative market is their share in production of healthy snacks. It has gained immense popularity with wheat biscuits and noodles. There are numbers of flavors to choose from such as chatpata, veggie, desi masala noodles and many more. Furthermore, there are several other snacking items to munch on like soybean chips, moong dal and a number of other Indian snacks. Patanjali porridge

With quite a meticulous study on Indian market and Indian families, Patanjali has launched products that are just the right fit. It has further come up with multigrain porridge along with oats porridge which makes up for a scrumptious instant breakfast. Since the grains used are refined in least possible proportions, it is filling with high glycemic index further keeping cholesterol levels in check. It has also brought forward corn flake muesli as another wholesome breakfast alternative.

Patanjali has been an outstanding brand as a whole since it has done a detailed research on customer’s demands and needs. This brings it one-upmanship over its competitors. Most of its raw materials are grown on their farmlands which ensures utmost grip over quality of its produce. With its eye on Indian marketplace all products are made available at reasonable prices which proves to be budget-friendly.

With that being said, such home-grown brand products are rarely available in the US market but this has been made possible with Patanjali hitting shelves at buniyaa. check out more of Patanjali’s bestsellers at Online Indian Grocery Store.

[buniyaa-blog]

The Refreshing Drinks of Amul

You canbuyamul products onlineon our site. We will take care of everything, be it your taste, your budget, or your health. We sell genuine products and provide safe paying methods.

[buniyaa-blog]

Where to Find The Best Healthy Sweet Snacks

There are numerous healthy snacks available on Buniyaa.com, and, out of this, several snacks are sweet. There is a possibility that healthy sweet snacks might not be tasty. The definition of a healthy sweet snack is 100 calorie packs of Oreos and Chips Ahoy. In other words, healthy sweet snacks are when all sugar is left apart, and you have a bland, stevia flavor. In today’s world, there is the trend of making a healthier version of junk food.

Due to this, buniyaa.com is creating healthy snack businesses, and due to which people have a massive market for vitamin and nutrient-dense snacking products. Now everyone’s menu includes improving the diet by stimulating their taste buds.  

There are numerous options for unhealthier snacks and, there are a few options of healthy sweet snacks on Buniyaa.com. The healthy sweet snack you get on Buniyaa.com is mediocre as stores are stocking less essential items. Due to the influence of e-commerce, multiple snack brands are turning towards the internet to sell their products. Many consumers are switching towards buying healthy sweet snacks on Buniyaa.com and, due to which snack brands have many low-calorie sweet snacks.

Some healthy sweet snacks on

Buniyaa.com

:-

Love + Chew Mocha Chip Superfood Cookie:- Love + Chew Mocha Chip Superfood Cookies are Soft, moist, and tasty. They have 07 grams of protein, 05 grams of fiber, and no trans fats per serving.

Whoa Dough Sprinkle Sugar Cookie Dough Bar:- They have actual ingredients With a mosaic of organic sprinkles. They are dairy-free, soy-free, gluten-free, and guilt-free Sprinkle Sugar Cookie Dough Bar. Snack brands use high-quality ingredients to create an on-the-go cookie dough bar.

Each Whoa Dough Sprinkle Sugar Cookie Dough Bar has 4g protein, 3g fiber, 10g sugar, and only 160 calories.

Sweet Logic Triple Chocolate Mug Low Carb Cake Mix:- Everyone dies to eat Sweet Logic Triple Chocolate Mug Low Carb Cake Mix, as it has moisture and tender cake. They add oil/butter and egg and cook it in microwave Keto-friendly.

It contains 3g net carbs, 1g sugar, and 12g protein. Creation can take place vegan or vegetarian with coconut oil and egg substitute.

Renewal Mill Upcycled Dark Chocolate Brownie Mix:-  They add oil and water with upcycled ingredients like okara flour. It has deliciously fudgy brownies that come out with a satisfyingly crinkly crust.

Goannas Original Banana Bread Mix:-  In other words, it is healthy banana bread and has some mixed ingredients.

There are numerous healthy sweet snack recipes for losing weight, but everyone is not easy. There are several healthy sweet snacks for weight loss.

Tropical Smoothie Kit:- Blend the products to create a Tropical Smoothie Kit, due to which you will feel like sitting on the beach. You need to combine 1/2 packet of granola, 1/2 cup coconut water, and the juice bottle in a blender.

No-Bake Oatmeal Bites Kit:- 1 package Pecans, 1 tsp Honey, 02 packages Apple Coconut Oats and include nut butter of choice. You need to combine the ingredients gently and add honey as per requirement. You can put it in the refrigerator for 30 minutes. You can add other ingredients also like chocolate chips, flax or chia seeds, and dried fruit.

Ultimate Sugar Cookie Kit:- You need to bake the cookie as per the instruction on the packet. Sprinkle caramel coconut flakes and caramel pretzel pieces while warm. You will get a plain sugar cookie.

Mixed nuts:- Mixed nuts are an ideal nutritious snack. It reduces the risk of heart disease and may help prevent certain cancers, depression, and other illnesses. Nuts provide the perfect balance of healthy fat, protein, and fiber. It contains calories of 180.

Red bell pepper with guacamole:- Red bell pepper with guacamole is remarkably healthy. It contains nutritious red varieties that are expressly high in antioxidants like beta carotene, capsanthin, and quercetin, and Vitamin C. 01 large red bell pepper contains over 300% of the daily value (DV) for this nutrient.  

Greek yogurt and mixed berries:- Greek yogurt and mixed berries are delicious, nutrient-dense snacks. Plus, it is a tremendous source of calcium, potassium, and high fiber. Greek yogurt and mixed berries are the best sources of antioxidants.

Apple slices with peanut butter:- When you consume Apples and peanut butter together, it tastes better. The advantage of apples is that they are high in fiber and polyphenol antioxidants. It improves gut health and reduces heart disease risk. Peanut butter on an apple slice brings additional benefits to heart health.

Cottage cheese with flax seeds and cinnamon:- As the name says, all three components have impressive health benefits. Cottage cheese is high in protein, and Flax seeds are beneficial for weight loss and, the last ingredient helps lower blood sugar.  

These healthy sweet snacks have numerous

healthy and nutritious

options and help in boosting weight loss.

[buniyaa-blog]

Best Healthiest Organic Juice Brands & Where to Buy

Introduction:- Conventional and organic fruits are rich in nutrients. They are healthy and helpful for everyone for survival. They have essential vitamins and minerals. Plus, they have tremendous beneficial plant compounds known as phytochemicals.The additional benefit of having organic juice is, the growth of organic fruits and vegetables comes without using potentially harmful synthetic herbicides, pesticides, or fertilizers. There is an extraordinary role of fruits and vegetables in preventing chronic diseases, including heart disease, cancer, stroke, diabetes.Benefits of Organic Juice:-While all fruits and vegetables have their health benefits, juice also helps in increasing health. Plus, there are many of the same nutrients and beneficial plant compounds in juice. It is essential to select organic juice brands over conventional varieties, as it helps in preventing potential pesticide exposure and unsustainable farming practices.Usage of Organic Juice after buying from Buniyaa.com:-As per the recent survey, many of them can gain many of the same essential nutrients from juice as comparison with fruits and vegetables. As per the 2015-2020 Dietary Guidelines, include fruit juice in the fruit food group. As per them, 01 cup of 100% fruit juice counts as 01 cups towards your recommended daily fruit intake. Same as a vegetable where 1 cup of 100% vegetable juice counts as 1 cup towards your recommended daily vegetable intake.Drinking 100% fruit juice is beneficial than sugar-sweetened beverages such as soda as it reduces sugar and empty calories in your diet. You might not consume five servings of fruit and vegetables daily, but you can drink fruit or vegetable juice. Drinking fruit or vegetable juice will help in increasing the quality of your diet.As per the study, drinking juice can be a conventional and effective way to increase your intake of many essential nutrients available in fresh fruit and vegetables.Health benefits of Organic juice:-There are many other things that Organic juice can provide except nutrients like it improves sleep quality, mood, brain function, immune health, and heart health. According to a study on 20 healthy adults, phytochemicals available in 230 ml of purple grape juice may improve mood and brain function. Antioxidant phytochemicals available in pomegranate juice have protective effects against heart disease and melatonin is available in tart cherry juice may enhance sleep quality.Reduce pesticide exposure:-There are numerous risks of chronic illnesses due to pesticide exposure like cancer, heart disease, and respiratory diseases. As per the study, people are switching to an organic diet, which will reduce pesticide exposure by an average of 59%. Consuming organic juice will help in getting health benefits without exposure to potentially harmful synthetic pesticides. Many people select organic juice for the advantage of the environment. There is a restriction in the usage of synthetic pesticides in organic farming, due to which selecting organic juice will help in the mitigation of water pollution and carbon emissions.People have to think that greater consumption of fruit juice may lead to a higher risk. Fruit juice increases LDL (bad) cholesterol in the blood by 6.9% while, whole fruit, and juice with pulp decrease LDL cholesterol. It also helps in improving heart health.Selection of Organic Juice on Buniyaa.com:-Requirement of organic seal:- The organic seal shows that at least 95% of ingredients are organic and their production is with most synthetic pesticides and fertilizers.Select 100% fruit Juice:- To avoid sugar, people need to select unsweetened varieties of 100% fruit juice.Limitation on serving size:- Take 1 Cup juice to avoid consuming excessive calories and sugar. Everyone needs to keep in mind that the serving bottle contains more than 1 cup of liquid.