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I'd rather be in outer space ๐ธ

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@burnthemail
Repost if youโre trying to lose 10-20 pounds by Halloween ๐๐๐
~10 cal breakfast~
๐ซi love watching the number go down๐ซ
weigh in update<3
hiiiiii i have been wanting to lose this weight a while, but finally started to put in effort & continue to put in effort for myself on december 1st, 2021. here is a comparison of the weight from then to now. it has been difficult & im not where i want to be but im happy to lose weight at all. i like feeling lighter:))
12/01/2021 {weigh in} 188.4 lbs
04/01/2022 {weigh in} 169.2 lbs
total weight loss so far 19.2 lbs
๐ซmy fave low cal drink this week [5 cal]๐ซ
โข squirt of lime juice in bottom of cup๐ [0 cal]
โข 1/5th packet of iced tea with peach (sugar free low calorie) ๐ [5 cal]
โข 1 bottle of cold water ๐ง[0 cal]
โข stir with good intentions into ur fave cup๐ซ
yayyyy you did it <33 hydrate up
the feminine urge to do hard drugs to lose weight the easy way
source
i am swimming in the own webs of my mind
the feminine fucking urge to literally fucking grab a fucking gun and fucking blow my fucking brains the fucking fuck out
12/01/2021
ยคthis is just MY personal weight calculation based off of me, who is currently wanting to lose 48 pounds [for right now]ยค
Here is Your Weight Loss plan!
In order to lose 48 pounds in 3 months, you will need to reduce your daily calorie intake from your normal maintenance level of 2295 calories per day, down to 453 calories per day, or exercise more to boost your calorie burn rate by about 1842 calories per day. A calorie differential of 500 calories a day is equivalent to a 1 pound per week change in weight. Below we have linked to a sortable table of the amount of time needed doing various exercises toย burn 500 more calories per day.