𝖒y 𝖇𝖑𝖔𝖌

𝖆𝖈𝖙𝖎𝖛𝖊 2k23

[burnthemail]

[skinnylittles0ul]

Repost if you’re trying to lose 10-20 pounds by Halloween 🎃🍂🍁

[burnthemail]

~10 cal breakfast~

💫i love watching the number go down💫

[burnthemail]

weigh in update<3

hiiiiii i have been wanting to lose this weight a while, but finally started to put in effort & continue to put in effort for myself on december 1st, 2021. here is a comparison of the weight from then to now. it has been difficult & im not where i want to be but im happy to lose weight at all. i like feeling lighter:))

12/01/2021 {weigh in} 188.4 lbs

04/01/2022 {weigh in} 169.2 lbs

total weight loss so far 19.2 lbs

[burnthemail]

[burnthemail]

💫my fave low cal drink this week [5 cal]💫

• squirt of lime juice in bottom of cup🍈 [0 cal]

• 1/5th packet of iced tea with peach (sugar free low calorie) 🍊 [5 cal]

• 1 bottle of cold water 🧊[0 cal]

• stir with good intentions into ur fave cup💫

yayyyy you did it <33 hydrate up

[burnthemail]

the feminine urge to do hard drugs to lose weight the easy way

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[knightofdandelions]

[foreverfluidfantasy]

[lionfloss]

source

[burnthemail]

i am swimming in the own webs of my mind

[bananaicecre4m]

[mzzzkkxxx]

the feminine fucking urge to literally fucking grab a fucking gun and fucking blow my fucking brains the fucking fuck out

[burnthemail]

[burnthemail]

12/01/2021

¤this is just MY personal weight calculation based off of me, who is currently wanting to lose 48 pounds [for right now]¤

Here is Your Weight Loss plan!

In order to lose 48 pounds in 3 months, you will need to reduce your daily calorie intake from your normal maintenance level of 2295 calories per day, down to 453 calories per day, or exercise more to boost your calorie burn rate by about 1842 calories per day. A calorie differential of 500 calories a day is equivalent to a 1 pound per week change in weight. Below we have linked to a sortable table of the amount of time needed doing various exercises to burn 500 more calories per day.