{ Clover }

I’m on my way to being a hot, skinny, stoner chick SW: CW: GW: UGW: 150 F16 / 5’8” • Days without a binge: 0

[okayysophia]

She looks too good😭

[itsfresno]

[butterflyskinnyyy]

This cool asf

[hell-angels]

🌹

[build-a-barbietm]

💀

[lonelyhoursblog]

When it gets bad

I get very active on tumblr.

I do jumping jacks until my feet fall off.

I think of the calories I've had that day and how I'm going to "fix" it but there is no fixing it.

I look at thinspo like it is my religion.

I follow blogs like mine and cram my way further into the community.

I think of ways to get out of eating but knowing I have to eat to live sends me into an utter panic.

When it gets bad again I get bad again. When it gets bad again I lose my mind.

[dying-to--live]

am I the only one that started sucking in their stomach at some point in their life and it just became a habit that you do subconsciously?

the thing is when I look in the mirror, I see my stomach and think "wow, it's not even that big, yay". but then I notice I'm sucking in my stomach and get disappointed when I see how it actually looks.

and it happens all. the. fucking. time.

[kitsune737]

I literally started doing it in when I was 11.......I'm 20 now and it feels wrong to not do it even just a little

[butterflyskinnyyy]

In about 6th grade I started doing this :/

[attemptstobeth1n]

L I F E S A V E R

as you can see it’s only 10 calories.

the caffeine is from green tea and it has a lot of good vitamins and antioxidants.

as someone who doesn’t really like coffee or soda (cus of the carbonation), and has a sweet tooth, this v8 helps because it’s nice and sweet and still low cal.

also, unlike coffee for me, this doesn’t make me anxious or anything even if I have like three.

totally recommend!!

[ms-iwannabethin]

I’m doing this please show your support babe

[butterflyskinnyyy]

Lets do it, help a chick out 🖤

[ourdaysgoneby]

denim shorts♡

[lovberry]

by thankyou_ok

[butterflyskinnyyy]

I think this is my new hoco outfit inspiration... so stunning.

[nopudgeplease]

What to Eat: Fast Food Edition

Here are some low-cal/macro food suggestions for popular fast food restaurants! I am ABSOLUTELY pro-recovery; this is just a list of foods that have helped me!

McDonalds:

Cinnamon Coffee Cake (160 cal)

Egg White Delight McMuffin (260 cal)

6 McNuggets (270 cal)

Premium Southwest Salad w/ Grilled Chicken (350 cal)

I always get this ^^ and it’s soooooo good, just omit dressing!

Starbucks:

Petite Vanilla Bean Scone (120 cal)

Oatmeal (160 cal)

Turkey Bacon & Egg White Beakfast Sandwich (210 cal)

Spinach, Feta, and Egg White Breakfast Wrap (290 cal)

Burger King:

Side Salad (60 cal)

Cheeseburger (270 cal)

Wendy’s:

Grilled Chicken Wrap (270 cal)

Panera:

Kids Low-Fat Chicken Noodle Soup (110 cal)

Kids Summer Corn Chowder (210 cal)

Most of their kids soups are around 200, these are just my faves

Vegan Lentil Quinoa Broth Bowl (270 cal)

All of their bowls are under 390 cal and SUPER filling!

In-N-Out:

Protein Style Burger aka. Replacing buns with lettuce (160 cal)

Hamburger, without sauce (300 cal)

Taco Bell:

Most of the tacos are under 200 cal :)

Mini Skillet Bowl (180 cal)

Shredded Chicken Mini Quesadilla (200 cal)

Spicy Tostada (210 cal)

Beefy Mini Quesadilla (230 cal)

Spicy Potato Soft Taco (230 cal)

Gordita Supreme w/ Chicken (260 cal)

Chik-fil-A:

Grilled Chicken Nuggets (140 cal)

Barbecue, Sweet & Spicy Sriracha, Honey Mustard Sauces (45 cal each)

Zesty Buffalo Dipping Sauce (50 cal)

Grilled Chicken Cool Wrap (340 cal)

Papa Johns:

Garden Fresh Pizza, one slice (200 cal)

Shake Shack:

Chicken Dog (300 cal)

Hamburger (360 cal)

Subway:

Rotisserie Chicken Sandwich, 6 in. (350 cal)

Panda Express:

String Bean Chicken (190 cal)

Dunkin Donuts:

Veggie Egg White Flatbread (330 cal)

[butterflyskinnyyy]

These are most definitely some good options if your calorie limits are more towards the 750-1,200 area. Hopefully this could help! 🖤

[butterflyskinnyyy]

Wake n Bake

One of the ~ b e s t ~ times of the day.

[bakwaaas]

someone said ‘the version of me you created in your mind is not my responsibility’ and wow

[weedstreetwear]

[butterflyskinnyyy]

I’m diagnosed with being bipolar and weed helps stabilize me, and keeps me feeling genuinely happy (unlike other medicines ). There’s many, many ways it helps many people.

[butterflyskinnyyy]

Progress

I used to have to shop at the store torrid (it’s a plus sized store) and guess what ! Absolutely none of the clothes I got there fit me now. That’s definitely some motivation to loose more and more weight.

[lucky0logic]

DANGEROUS SYMPTOMS

CAUSED BY EATING DISORDERS

Liver – white nail beds – nausea – itchy skin – swollen abdomen – yellowing skin/eyes – fatigue – confusion – pale / clay-like / bloody / tar-like stool – vomiting – pain in the upper, righthand abdomen – joint pain – spider angiomas (coloured skin spots that resemble spiders, due to clotting issues) – dark urine – swollen legs / ankles – bruising easily

Heart 

– tachycardia (fast resting heart rate, over 100 beats per minute) – bradycardia (slow resting heart rate, under 60 beats per minute) * note that a very high fitness level can cause a lower heart rate – irregular heart rate – if your heart rate is under 40, you could be in immediate danger, and remember that your heart rate will drop even further in sleep – shortness of breath / shallow breathing – chest pains – fatigue – dizziness – swelling in ankles / feet / legs – swollen abdomen – choking sensation – coughing up pink liquid / goop – unable to concentrate – sudden weight gain – fainting – palpitations – feeling your own heart – hearing your own heart – chest / arm / sternum pain – anxiety – sweating – vomiting – lack of energy – coughing up white

Kidneys

– vomiting / general nausea

– changed sleeping patterns / problems sleeping

– fatigue

– swelling of ankles / legs / feet / just general swelling

– hypertension (high blood pressure)

– shortness of breath

– itchiness

– chest pain

– metallic taste in mouth

– muscle cramps

– hyperkalemia (high levels of potassium)

– stiff joints

– less urinating than usual

– bloody / dark / foam-like urine

– confusion / mental fuzziness

– rashes

– leg pains

Osteoporosis (severe bone weakness)

– back pain

– bad posture

– weak bones (weak grip / bones fracture easily)

– receding gums and bone loss in jaw

– general pains in muscles or even bone

– dropping fitness levels

Cathartic colon (from laxative use)

– bloating

– abdominal pain

– chronic constipation

– intense feelings of fullness

– incomplete bowl movement / ‘fecal evacuation’

Hypokalemia (low potassium levels)

– weakness in limbs, especially the sort that causes numbness or cramping

– nausea

– vomiting

– bloating

– abdominal pain

– low blood pressure

– fainting

– physical numbness

– emotional changes

– palpitations

– excessive urination

– constant thirst

Other common side-effects of EDs

– muscle spasms, weakness or twitching (electrolyte imbalance– very common in bulimia, and can be very dangerous)

– anemia

– irregular menstrual cycles / infertility in women

– low blood sugar

– depression and other mood disorders may develop / worsen

– insomnia

– eye damage and diminishing vision

STAY SAFE. A COUPLE OF SYMPTOMS MAY NOT BE LIFE-THREATENING, BUT HAVING MULTIPLE FROM THE SAME ORGAN CAN BE. 

[skinny2399]

STAY SAFE LOVES💕

[butterflyskinnyyy]

Food log - 10 • 1 • 19

Breakfast: nothing

Lunch: nothing

Snack / drink: this weird boba tea that had pineapple jelly - 500 Cals (maybe? This is an estimate because I have no clue.)

Dinner: A few bites of rice & orange chicken - 150 Cals

Total calories consumed: 650

Calories burnt: 347

BMR: 1,701

Total: -1,398

I’d say this is a good kick off for spooky season. 🎃

Remember yours goals & think of cute Halloween costumes and baggy fall sweaters!! But most important, stay safe. 💛

[butterflyskinnyyy]

Thanks for 50 followers

I just noticed this... thank you. Now I might as well mention that I follow back any other Ana / thispo blogs. :)) hope everyone is having a good day!! Remember not to give up on your goals!