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The keto diet began as a treatment for neurological illnesses such as epilepsy. Several studies have now proven that the diet can assist a wide range of different health concerns. Keep in mind, however, that research in many of these areas is far from conclusive.

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The ketogenic diet comes in a variety of flavors. Only the conventional and high protein ketogenic diets, however, have received substantial research. More advanced approaches, like as cyclical or tailored ketogenic diets, are generally utilized by bodybuilders or athletes. The information in this video is largely applicable to the standard ketogenic diet (SKD), but many of the same ideas apply to the other variations as well.

#keto #ketogenic #diet

A short study of 349 persons with type 2 diabetes found that those who followed a ketogenic diet dropped 26.2 pounds (11.9 kg) on average over a 2-year period. This is a significant advantage when considering the link between obesity and type 2 diabetes.

#diabetes #diabetic #ketogenic #ketogenic diet #diet

The ketogenic diet comes in a variety of flavors. Only the conventional and high protein ketogenic diets, however, have received substantial research. More advanced approaches, like as cyclical or tailored ketogenic diets, are generally utilized by bodybuilders or athletes. The information in this video is largely applicable to the standard ketogenic diet (SKD), but many of the same ideas apply to the other variations as well.

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