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@calgarymenopause
Liver Enzymes Test
What are liver enzymes?
There are enzymes made by the liver that helps carry out a handful of functions in the body. When these enzymes are elevated in the blood, it would mean that the enzymes are in overproduction and are leaking out of the liver as a result of an injury to the liver. Commonly, 4 liver enzymes are measured in the liver panel read more here
C-Reactive Protein (CRP) Test
What is this test and why should it be done?
C-reactive protein is a marker for inflammation that may or may not be due to infection. It points out that there is inflammation in the body but it does not reveal where the inflammation is coming from.
Normal level is <1mg/L read more here
Lipid Panel
What is the lipid panel?
When we talk about cholesterol, we are usually referring to the lipid panel. It’s a routine screening test starting at 50 yrs of age for women (and 40 yrs for men). The panel consists of 4 biomarkers that examine fats and fatty substances in your blood. It’s commonly used for assessing risks for cardiovascular disease (CVD), but it can also be employed for catching and monitoring other medical conditions read more here
CBC with Differential for Menopausal Women
What is CBC with differential?
This is a panel that looks at several components of your blood in order to detect infections, anemia, immunity issues, and blood cancers. You might be familiar with seeing these on your lab results. Here, I will only discuss concerns relevant to perimenopause and post-menopause women read more here
Iron Tests
How is iron tested in the body?
Blood draw
What is involved in iron-related tests?
Accurately determining the iron level in your body requires a combination of blood tests including:
Serum Iron (Optimal range: 12-24umol/L) 1. High means your body has too much iron 2. Low means your body does not have enough iron, ie, anemia. There may be blood loss somewhere or low stomach acid read more here
Blood Tests for Menopausal Women
Often, patients get their blood drawn at the lab and never hear a word from their doctor. Wouldn’t it be nice to know what’s actually tested and what the results mean with respect to one’s everyday lifestyle and dietary choices? For me personally, even if the results are “fine”, it would be empowering to be able to make connections between my lifestyle choices and health outcomes. For instance, there’s a blood sugar balance marker called HbA1C that I always want to know as it can become elevated when I stress eat, which puts me at risk of Type 2 diabetes, something to watch out for as I have a family history read more here
Yoga for Life Balance
There are so many styles of yoga, you are sure to find one that suits your needs and lifestyle. If you are looking for a style of yoga that promotes sleep and a quiet mind then Yoga Nidra may be the one for you! Often called ‘Yogic Sleep’, this type of yoga helps quiet the mind and relax the nervous system promoting better sleep. It also helps diminish symptoms of anxiety and depression. This type of yoga is done lying down and requires no physical exertion.
Another style of yoga that promotes relaxation is Restorative Yoga. This style of yoga uses props like pillows and blankets. In this practice you will hardly move at all. The teacher will guide you into postures using the props to support the body and help induce a state of relaxation for both body and mind. All that is required of you in this practice is to pay attention to your breath and become aware of any sensations or thoughts that may arise. In some postures you may feel a gentle stretch read more here...
Turnip, Pear & Carrot Soup
This is a delicious creamy soup made with the most amazing combination of flavours. The pear softens the turnip’s stronger taste thus balancing each other out.
Serves: 4 to 6 Prep time: 45 minutes Freezes Well
INGREDIENTS
2 tablespoons of butter
1 onion, chopped
2 garlic cloves, chopped
2 tablespoons of honey
2 cups of turnips, peeled and diced
2 cups of pears, diced
2 cups of carrots, peeled and chopped
Salt and pepper as preferred
1 can (396 ml) of coconut milk
¼ cup of chopped nuts, as preferred
A drizzle of sesame oil read more here
NAC For Menopause
Every woman is quite familiar with the signs of menopause— thickening waists, unbearable hot flashes, and moods that change wildly—but what about all those other signs of aging for example thinning of hair brittle nails, abnormal menstrual cycle, and bizarre sleep disturbances? it’s likely perimenopause, a drawn-out period when your body’s reproductive system slows down until you enter menopause, which is really the formal name for the full year anniversary of not having a period.
Perimenopause is a period of hormonal drop during which the body prepares to cease ovulation and enter menopause. While the concept of fluctuating hormone levels may fill you with fear, there are several nutrition, lifestyle, and perimenopause supplements that boost your energy, mood, and general well-being. One of these supplements is NAC that has been widely prescribed in neuropathic care. Keep reading to learn about what is NAC and how it helps perimenopause or menopause read more here
Testo-Quench For Women
Did you know that the hormones present in your body affect and control numerous body processes including the ability to get pregnant and infertility? Because you cannot see or control the levels of these chemical substances in your body – it can be extremely frustrating if you are suffering from menopausal symptoms and feel a hormonal irregularity in your body.
As stressful and frustrating as it may sound, but it is believed that up to 85% of postmenopausal women have experienced menopausal associated symptoms during their lifetime(1).
Fortunately, numerous natural supplements are available to help tackle problems in perimenopause and menopause in neuropathic care. Keep reading to learn about signs and symptoms linked with perimenopause/ Menopause and the use of Testo-Quench supplement to correct this balance read more here
Vitamin B6 Supplements For Menopause
Perimenopause and menopausal symptoms can be very painful and inconvenient. Mood swings, irritability are among the most common menopause symptoms, affecting up to 20% of women throughout the perimenopausal years(1). Finding a balance between physical, mental, and emotional well-being during this time of hormonal upheaval may be difficult.
Fortunately, there are various solutions available to assist you in managing undesirable symptoms and adapting to this phase of your life. Not only are some of the best perimenopause supplements 100% natural, but they also help to reduce your risk of developing menopausal symptoms. One of these highly effective supplements is the vitamin B6 supplement.
Vitamin B6 supplement is the most frequently prescribed natural supplement for perimenopause and menopause in naturopathic care. Keep reading to learn about Vitamin B6 supplements for managing perimenopausal and menopausal symptoms.
Read More Here
Female Tonic For Menopause
Menopause is the time in most women’s lives when they stop being fertile or menstruate. It is a long process and does not occur overnight. This normal biological shift occurs between ages 45 and 55 and can produce painful symptoms including dryness, mood swings, vaginal discharge, and hot flashes, and headaches(1). These symptoms might turn out to be pretty unpleasant. A proper diet can help relieve and avoid such problems. In order to sail gracefully through menopause, natural supplements can come to a great aid. Including some natural items for example female tonic and some nutritious foods in your diet and lifestyle modifications can make a great deal. So, keep reading to learn about what is female tonic is and how it helps during perimenopause or menopause.
Read More Here
Vitex Agnus-Castus for Menopause
Vitex agnus-castus, well known as chaste tree berry is one of the most frequently used herbs in the botanical toolkit. Previously, these dried berries were used in monasteries throughout the Middle Ages as a spicy seasoning that was thought to help reduce libido.
Additionally, Vitex was frequently prescribed to women in the mid-1900s for anxiety, “sexual irritability,” and melancholia. Perhaps for these reasons, the herb has been named chaste berry, monk’s pepper, and Abraham’s balm.
Furthermore, throughout history, it was frequently used to help in breastfeeding and to enhance menstruation. Today, Vitex relieves premenstrual syndrome symptoms, aids in the management of polycystic ovarian syndrome symptoms, and has been considered the best supplement for perimenopause/ menopause prescribed in neuropathic care(1).
Read More Here
The Benefits of Exercise!
Want to feel better, have more energy, and even add years to your life? Don’t we all! We know exercising helps strengthen our heart and improves circulation, but some of us need more motivation than that! Below are some benefits of exercising to help motivate you more on your journey to a healthier, and happier you!
1. Exercise Controls Weight
Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. Any amount of activity is better than none at all! To receive the benefits of exercise, get more active throughout your day! For example, take the stairs instead of the elevator, or add a weighted backpack when doing your household chores! Consistency is key!
Classic Case of Perimenopause Management
Case Background
“Nothing is on my mind but I just can’t sleep like I used to; I’d get 3 hours at most on a good day!”, 50-year-old women exclaimed. “I am doing everything I can to stay healthy and yet I still feel like I am going crazy. My doctor had suggested hormone replacement therapy, but I don’t know, I just want to explore natural options first.”
“Bring me back to the beginning, how/when did things go off?” I asked.
“Well, I had a UTI back in March but because of the pandemic, I couldn’t see my doctor in person. Eventually, I did get some antibiotics, and it got better, but then it seems that it’s not really gone. I was given another course of Cipro recently, and still, I feel the burn all the time.”
You Are What You Eat
Each food we choose is a collection of molecules of information-messages to the body. We digest, or breakdown, the food into smaller units. This not only helps run the body, but it also influences our physical, mental, and even emotional well-being. Like the analogy says, food is fuel for our body, like gas is fuel for our car. Nutritious food choices not only contribute to optimal brain health but can actually be a tool for supporting and even improving cognition.
Food is also helpful to uplift our mood and restore our daily routine to normal, here we have a 5-day restoration meal plan by Dr. Kait.
Your Second Brain
Hidden in the walls of your digestive system is the “brain in your gut”. Scientists call this little brain the Enteric Nervous System (ENS). It is revolutionizing the understanding of the links between digestion, mood, health and even the way you think!
The ENS is two thin layers of more than 100 million nerve cells lining your gastrointestinal tract from esophagus to rectum! The brain also has a direct effect on the stomach and intestines. For example, the very thought of eating can release the stomach’s juices before food gets there. The connection goes both ways!