listen here you little shits
i’m gonna tell you about fucking peppermint, cause i never hear about it on here.
this shits great as an appetite suppressant. rub a bit of peppermint oil on your stomach? perfect. (please mix so it’s about 50/50 oil/a different oil like coconut oil, some peppermint oil is too strong to apply straight to skin) mix it in a lotion and put it on instead? fucking great. put a few drops in your peppermint tea? FUCKING INCREDIBLE. i personally always put it in my tea and it makes me feel much fuller than if i had normal peppermint tea. you can get peppermint oil pretty much anywhere for pretty cheap. my mom uses essential oils daily so i always have a few bottles on hand.
peppermint tea is also fucking great, (and tastes better than green tea if you don’t like the taste of that). it really helps with bloating, (drink a mug or two before bed), helps with nausea from fasting, aids in weight loss, relieves stress and HELPS WITH CRAMPS. it’s fucking great.
EDIT: please check to make sure the peppermint oil you buy/have can be ingested! some have too many added chemicals and other ingredients!
this has been a psa. peppermint oil & tea. fuck yeah
stay safe! feel free to message me at any time!
