Sedentary Lifestyle is Dangerous to Your Health: My Canadian Pharmacy Overview
Today, sedentary work is extremely popular — most people happily prefer to stay in the office to physical loads. But very few realize that office workday brings more harm than, for example, the work of movers. Inactive work can lead to such surprises as obesity, cardiovascular problems, trouble with joints and many other diseases. The same troubles and even more may arouse also due to cycling: https://my-medstore-canada.net/studies-show-bike-seats-can-cause-ed-and-my-canadian-pharmacy-drugs-might-help.html.
Modern man moves very little. Today, you can use personal or public transport to overcome great distances, it is not necessary to walk. During a working day, we sit at the table. Returning home, again sit on the sofa or at the computer desk, instead of walking with relatives.
The main «side effects» of a sedentary lifestyle: extra pounds, muscle weakness, dull complexion. Lack of exercise leads to chronic diseases. Scientists have found out: prolonged sitting causes chest pain in women. This can be pulmonary embolism. According to Canada Medstore, due to prolonged physical inaction, the percentage of possible development of venous thromboembolism increases, which is not just unpleasant, but deadly.
Negative Effects Of a Sedentary Lifestyle
Obesity
Excess body weight is one of the most common consequences of a sedentary lifestyle. Lack of physical activity slows down metabolism and blood circulation, thereby reducing the amount of calories burned, the excess of which is stored as fat. Obesity, in turn, is associated with an increased risk of developing various diseases, including cardiovascular diseases, hypertension, high blood cholesterol level, diabetes mellitus, certain cancers, gallbladder diseases and arthritis. Psychological disorders, such as depression and low self-esteem, can also occur if a person is concerned about his excess weight and fat deposits.
Any muscular activity, on the contrary, is aimed at maintaining the normal weight, because it burns calories, and the more intense it is, the more calories we burn.
The heart
According to My Canadian Pharmacy statistics, one of the most serious consequences of a sedentary lifestyle is a high risk of developing cardiovascular diseases, for example, ischemic heart disease or chronic hypertension. This, as a rule, occurs due to the lack of sports activities, in connection with which the heart does not receive the necessary blood supply. Also, under such conditions, the fat-burning enzymes responsible for the destruction of triglycerides in the blood become inactive. As a result, there are blood deposits on the walls of the vessels, which complicate blood circulation and can cause atherosclerosis, and in serious cases, a heart attack.
The result of performing physical exercises is more effective work of the cardiovascular system, increase in high-density lipoproteins, or «good» cholesterol, and a reduction in undesired triglycerides in the blood.
Muscles and bones
With a lack of physical activity, the muscles of the body become weak, which leads to a decrease in the ability to perform everyday tasks. In addition, a sedentary lifestyle is harmful to posture and may eventually lead to problems with the back, as the muscles supporting the spine are also weakened.
Canada Medstore claims, that osteoporosis is another possible consequence of a sedentary lifestyle. Staying in a sitting position for a long time, the bones do not experience any difficulties in maintaining the body. Over time, this leads to a loss of strength of bones and they become more brittle. The likelihood of developing arthritis also increases.
Regular exercise will help maintain the health of bones and joints, increase muscle strength and endurance, and charge you with energy for achieving life goals.
Diabetes
Exercising allows the body to control blood sugar level. Absence of the same activity leads to its increase, because, the less you move, the less sugar is used by the body. Increased blood sugar, in turn, loads the pancreas, which affects the secretion of the hormone insulin, thereby increasing the likelihood of developing diabetes.
Cancer
Some cancer types, such as colon and breast cancer, are also common among people leading a sedentary lifestyle.
The aging process
Telomeres, located at the ends of chromosomes and protecting them from any damage, become shorter as the body ages. It has been proved that with a sedentary lifestyle, telomeres shorten faster, as a result of which the aging process accelerates and age signs appear earlier.
Mental disorders
Sedentary lifestyle negatively affects mental health. People who do not receive any loads are more prone to depression and anxiety. My Canadian Pharmacy research has shown that regular muscle activity can reduce stress and the incidence of many mental disorders. Endorphins, released during exercise, naturally improve the mood and help to feel happier and more relaxed. In addition, sports have an impact on the production of the hormone serotonin, an unbalanced level of which can lead to depression, affect memory and appetite. In addition, a better appearance will help improve self-esteem and increase self-confidence.
Insomnia
A sedentary lifestyle can cause problems with sleep, since under such conditions the body may not feel the need for rest. Regular exercise, on the contrary, helps to get rid of insomnia and improve the quality of sleep. However, it is necessary to avoid training just before bed, because the body is too hot, which will not allow you to fall asleep quickly.
Financial expenses
Lack of activity and related health problems can also lead to financial losses. Financial expenses may be required for the medical services (prevention, diagnosis and treatment) related to the diseases that have arisen, and include the costs of doctor visits, the purchase of pharmaceuticals, and rehabilitation services. In addition, there may be implicit costs associated with loss of earnings due to the waste of working time for eliminating the medical problems that have arisen and prevent to perform work duties.
The benefits of physical activity
Canada Medstore studies have shown that almost all people can benefit from systematic exercise, regardless of whether they participate in intensive training or adhere to a moderate recovery load. Regular physical activity has a beneficial effect on most (if not all) organ systems and therefore helps prevent a wide range of health problems, including:
Reduces the risk of mortality from cardiovascular diseases;
Prevents high blood pressure;
Reduces the likelihood of developing diabetes;
Reduces the risk of colon and breast cancer;
Helps maintain a healthy weight;
Contributes to the construction and maintenance of healthy bones, muscles and joints;
Reduces depression and anxiety, and also contributes to mental well-being.
Systematic muscular load helps to prevent illness and improve health, it can actually reduce health care costs.
How to reduce the negative effects of a sedentary lifestyle?
If possible, take a 10-minute break every hour. During the break, try to move as much as possible.
If there is no possibility to get up from the workplace, it is necessary to perform the so-called Kegel exercise: strain the pubic-coccygeal muscles, as if drawing the anus inside. This exercise, perhaps, is the best exercise for the prevention of prostatitis and strengthening potency. It increases blood circulation to the genital organs, preventing stagnation of blood. Do the exercise every hour, for 30 repetitions at a time.
If the situation allows, do some small exercises:
Rotation of the pelvis. Rotate the pelvis first into one, then to the other side, doing the same number of repetitions. Such exercise normalizes blood circulation in the pelvic organs;
Squatting. It leads to muscle tone, increases blood circulation to the genital organs;
Torso bends to the sides. Touches muscle back muscles, increases flexibility;
Slopes forward. Lean forward and touch the floor with your hands. Improves back muscles, increases flexibility and mobility.
Sedentary lifestyle can cause irreparable harm to your health. Do not neglect the advice and be healthy!
Helpful tips from My Canadian Pharmacy for fans of a sedentary lifestyle
Reduce the number of hours spent sitting;
Do not rush to get on public transport;
At the weekend, give up the car;
Move as much as possible on foot;
Forget about the elevator and the escalator — get up and down the stairs;
Instead of cinema, go to the exhibition.










