Take care of you. Your loving kindness practice is about you. It is to open your heart so that you will stop judging yourself and making your life difficult. Then, when you radiate this love out into the world to touch all beings, it’s still about you. It is so that you can live in this world with all the beings that you don’t control, with all the beings that are unkind and cruel and with all the difficult things that still come your way, without struggling. It’s about you. Your life, your Dhamma practice, your relationship to the universe and everything in it - it’s all about you - it’s always about you. So, take care of you. Cultivate a loving heart for you and all beings, then you will be happy and share that happiness with the universe.
Michael Kewley
May all beings be happy.
(via abiding-in-peace)
