diet me.

[carrotsbeforechocolates]

Day 31.

S: 7hrs B: muesli with watermelon yoghurt, strawberries and blueberries L: one fish taco, green salad with tomatoes and aioli D: wonton noodles with kale, snow peas, egg and pork balls O: Tim tam, five cruskits, one nectarine, one banana, some watermelon, five small almond cookies E: rest day

[charlottewinslow]

[brunettefitfreak]

☆following back fitblrs☆

[fitness-is-pink]

[styleyourbody]

fitness & health

[onehungrymamifood-deactivated20]

Feeling blue: coconut chia pudding, blackberries, blueberries & vanilla almond yoghurt

[carrotsbeforechocolates]

Day 30.

S: 7hrs B: muesli with gippsland yoghurt, strawberries and blueberries L: Vietnamese slaw with bread and ham. A nectarine D: half bowl of sweet potato spud w beef bolognese and salad, sour cream O: two cruskets w banana and PB, two Tim tams, protein bar E: 45min NTC session

[carrotsbeforechocolates]

Day 23.

S:7.5hrs B: half cup muesli, splash of milk, 5 strawberries L: mushroom w bolognese, potato, spinach, cherry tomatoes D: half corn cob, potato, boiled egg, bolognese, garden salad O: two tim tams, one oatmeal cookie, one banana w half chiapod, a slice of laughing cow cheese E: NTC 45 min session

[vegansunflower]

Breakfast time is the best time

[thelifeofjessicaa]

[carrotsbeforechocolates]

Day 22.

S: 8.5hrs B: half cup muesli, one banana, full cream milk L: small bowl rice with bolognese, spinach D: mushroom stuffed with bolognese, 2/3 boiled potato, boiled egg, half corn cob, cucumber,tomato and strawberry salad O: one pear with peanut butter, two homemade donuts(baked) half pomegranate E: 20min HIIT session on treadmill

[carrotsbeforechocolates]

Day 21.

S: 8.5hrs B: home made baked doughnut L: wonton noodles with egg and kale D: small serve of white rice with homemade bolognese, garden salad and small piece roasted chicken O: sausage bread top bun, fun size mini Oreo packet, 8 cherries E: 300m jog, NTC 20min

[carrotsbeforechocolates]

Day 18

S:9.5hrs B: muesli with yoghurt, one banana, one fig L: quarter roasted chicken, salad greens, aioli. One small hot cross bun D: pad see ewe takeaway. Half pomegranate O: small lemon slice, carrot cake, fruit platter E: rest day

[aleven11-deactivated20180417]

CRUNCHY POTATOES I LOVE YOU.

[carrotsbeforechocolates]

Day 17.

S: 7hrs B: one banana, 1/3 cup muesli, two spoons yoghurt, one fig L: sandwich (two slices low carb bread, turkey breast, ham, one laughing cow cheese, cucumber), half kiwi fruit D: soup udon with kale, spinach and egg, stir fried celery, onion and ham O: green tea milk, oatmeal cookie, two pieces of Lindt dark choc E: 30 walk (LISS)

[carrotsbeforechocolates]

Day 16.

S:7.5hrs B: half cup muesli, a spoon of yoghurt, one banana, one fig L: sandwich (two slices of low carb bread, one piece laughing cow cheese, one slice turkey breast, cucumber), two mini truss tomatoes D: half piece baked salmon, snow peas, a portion of chorizo and spinach omelette, kale and wakame miso soup O: a pk of sesame snaps, one oatmeal cookie, two ricecakes with peanut butter, half mango E: 20 min HIIT workout on treadmill

[carrotsbeforechocolates]

Day 15.

S: 7hrs B: muesli with bananas, yoghurt and strawberry L: low carb sandwich with turkey breast, laughing cow cheese, salad mix, cucumber and tomato D: baked salmon, okra with mayo, spinach and chorizo omelette, snowpeas O: 6-7 cherries, oatmeal cookie, sesame snaps, iced filter coffee, two slices of rice cakes w peanut butter E: Kayla BBG week 3 leg circuit

[carrotsbeforechocolates]

Day 13

S:7.5hrs L: sushi pack, green tea D: potato salad, tomatoes, miso soup with pork balls and kale O: half bowl rice pudding, iced latte, watermelon, one cupcake two mini quiches E: rest day

[carrotsbeforechocolates]

Day 11

S:7 hrs B: cereal with soy milk L: pasta w prawns and bacon in creamy tomato sauce D: roasted pork neck, crispy duck salad and chicken pad Thai O: one vanilla slice, two caramel slices, two rum balls, watermelon E: rest day